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Running Trails
United States
New Hampshire
Strafford County

Barrington Watershed Area

The best running trails in Barrington Watershed Area

4.8

(5)

118

runners

27

runs

Jogging routes in Barrington Watershed Area traverse a diverse landscape characterized by extensive forests and wetlands, which make up a significant portion of the region. Numerous rivers, including the Isinglass, Bellamy, and Oyster Rivers, along with several ponds like Swains Lake and Mendums Pond, contribute to the scenic beauty and varied terrain. The topography ranges from 60 to 180 feet, offering gentle elevation changes that add interest to running routes. This natural setting provides a serene backdrop for outdoor activities,…

Last updated: June 1, 2026

4

runners

#1.

Swains Lake – Swains Lake loop from Calef Island

14.2km

01:29

130m

130m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

6

runners

7.55km

00:48

50m

50m

Jog the 4.7-mile Oyster River Trail in Durham, New Hampshire, a moderate route through forest and meadow to Spruce Hole Bog.

Moderate
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Tips from the Community

mtm05005
December 25, 2023, Swains Lake

Swains Lake, also referred to as Union Lake, is a 341 acre lake. Its waters eventually flow through the Bellamy River, reaching the Piscataqua River estuary. During the summer months, you can see many boats out on the lake. It is also possible to fish at the lake, as you can normally find largemouth bass, chain pickerel, horned pout, and bluegill.

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0

mtm05005
October 16, 2023, Spruce Hole Bog

The Spruce Hole Bog is a National Register of Natural Landmarks site. It is a unique site because it has a full ecological community in a hole that was created by a retreating glacier.

2

0

mtm05005
August 2, 2023, Swains Lake

Swains Lake, also referred to as Union Lake, is a 341 acre lake. Its waters eventually flow through the Bellamy River, reaching the Piscataqua River estuary. During the summer months, you can see many boats out on the lake. It is also possible to fish at the lake, as you can normally find largemouth bass, chain pickerel, horned pout, and bluegill.

0

0

Peter
August 26, 2018, Spruce Hole Bog

Fascinating spot!

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Frequently Asked Questions

How many running routes are available in the Barrington Watershed Area?

There are over 30 dedicated running routes in the Barrington Watershed Area, offering a variety of distances and difficulty levels to suit different preferences.

What types of terrain can I expect on jogging routes in the Barrington Watershed Area?

You can expect a diverse range of terrain, from paths winding through dense forests and tranquil wetlands to routes along scenic riverbanks and around ponds. The topography includes gentle elevation changes, ranging from 60 to 180 feet, providing varied and engaging runs.

Are there any easy running routes suitable for beginners or a relaxed jog?

Yes, the Barrington Watershed Area offers several easy running routes. An excellent option is the Hayes Conservation Easement loop from Madbury, which is approximately 4.7 km long and features minimal elevation gain, perfect for a leisurely run.

Are there any dog-friendly trails for running with my pet?

Many trails in the Barrington Watershed Area are dog-friendly, allowing you to bring your canine companion. For example, the Barrington Watershed Area Loop is known to welcome dogs, offering a great opportunity to explore the natural beauty together.

What natural features or landmarks can I see while running in the area?

The region is rich in natural beauty. You can expect to see significant rivers like the Isinglass, Bellamy, and Oyster Rivers, as well as numerous ponds such as Swains Lake, Mendums Pond, and Stonehouse Pond. Some routes, like sections along the Isinglass River, even feature small waterfalls like Winkley Falls. You'll also run through extensive forests and wetlands, which are important wildlife habitats.

Are there any circular running routes in the Barrington Watershed Area?

Yes, many routes are designed as loops, providing a convenient circular experience. A popular choice is the Swains Lake – Swains Lake loop from Calef Island, which offers beautiful views around the lake and is a moderate 14.2 km run.

What do other runners say about the trails in the Barrington Watershed Area?

The running routes in the Barrington Watershed Area are highly rated by the komoot community, with an average score of 5.0 stars. Runners often praise the tranquil woodlands, varied terrain, and the opportunity to connect with nature along the rivers and ponds.

Are there any routes that follow rivers or offer waterside views?

Absolutely. The watershed is defined by its rivers and ponds. The Oyster River Trail is a great option that follows sections of the Oyster River, providing scenic waterside views. You can also find routes along the Isinglass River, which sometimes feature rapids and waterfalls.

What is the best time of year to go running in the Barrington Watershed Area?

The Barrington Watershed Area offers beautiful running conditions throughout much of the year. Spring and fall provide pleasant temperatures and vibrant scenery, while summer is great for early morning or late afternoon runs. Winter running is also possible, though trail conditions may vary with snow and ice, so checking local conditions is advisable.

Are there any longer, more challenging routes for experienced runners?

For those seeking a more challenging run, the area offers several moderate to difficult routes. The Layne Hill loop from Ellis Oyster River Reserve is a moderate 9.8 km path with varied topography, providing a good workout for experienced runners.

Where can I find information about the conservation efforts in the Barrington Watershed Area?

The Barrington Watershed Area is known for its commitment to conservation, with protected lands like the Samuel A. Tamposi Water Supply Reserve (SATWaSR) and Stonehouse Forest. For detailed information on conservation efforts and natural resources, you can refer to official town documents such as the Barrington Natural Resources Assessment.

Are there any running routes through conserved woodlands?

Yes, a significant portion of the Barrington Watershed Area is covered by forests and conserved lands. The Running loop from Spruce Hole Conservation Area is an excellent choice, leading you through protected woodlands and offering a serene running experience.

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