4.8
(77)
138
riders
4
rides
Touring cycling in Longwood Pine Barrens State Forest offers routes through a unique pine barrens ecosystem, characterized by pitch pine woodlands and sandy, acidic soil. The terrain is generally flat, with minimal elevation changes, making it suitable for various skill levels. This region also features a mosaic of diverse habitats, including wetlands, coastal plain ponds, and oak forests. The area is crucial for recharging Long Island's freshwater aquifer and contains headwaters of local rivers.
Last updated: May 17, 2026
19
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5
riders
8.76km
00:49
20m
20m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(58)
14
riders
24.7km
01:24
80m
80m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.7
(9)
45
riders
26.1km
01:29
70m
70m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.7
(9)
40
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Long Island is known as the cradle of aviation and is the scene of many aviation premieres. Many aircraft manufacturers such as Grumman, Republic and Brewster had their headquarters on the island.
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Spanning 320 acres of lush woodlands, Cathedral Pines County Park beckons nature enthusiasts with its extensive network of hiking and biking trails. As the Carmans River traces the park's eastern boundary, it adds a serene ambiance to the outdoor experience. However, visitors should come prepared with insect repellent, as the verdant surroundings can harbor pesky bugs. While dogs are permitted, owners should exercise caution and be prepared for potential tick encounters.
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The Vietnam Veterans Memorial Recreational Trail is a 9.5-mile trail that is mostly paved and, in some places, hard-packed dirt. It is mostly flat and takes bikers on long stretches around the Calverton Executive Airpark.
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This 191-acre undeveloped area is highly popular for hunting, hiking, skiing, snowshoeing, and biking. It features a nice single-track 8.5-mile loop bike trail that's great for beginners and intermediate riders, along with 1.5 miles of more advanced hill climbs.
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Cathedral Pines County Park is 320 acres of woods with miles of biking trails. The Carmans River runs along the east boundary of the park.
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The Wardenclyffe Tower, also known as the Tesla Tower, was an early experimental wireless transmission station designed and built by Nikola Tesla from 1901 to 1902.
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Cathedral Pines County Park is 320 acres of woods with miles of biking trails. The Carmans River runs along the east boundary of the park.
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East Bartlett Pine Barrens State Forest is a 99.7-acre park of pine barrens habitat. This patch of woods shares a border with Cathedral Pines County Park, where there are many biking trails.
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The terrain in Longwood Pine Barrens State Forest is generally flat with minimal elevation changes, making it suitable for various skill levels. You'll primarily encounter routes through unique pitch pine woodlands and sandy, acidic soil, characteristic of the pine barrens ecosystem. Some routes may include unpaved sections, but many are easy and mostly paved.
Yes, Longwood Pine Barrens State Forest offers several easy routes perfect for beginners. For instance, the Perfect Beginner Trail – Cathedral Pines County Park loop from Middle Island is a 9.5-mile route that winds through pine woodlands, providing a gentle introduction to the forest's environment.
While cycling, you'll experience the unique pine barrens ecosystem, characterized by pitch pine woodlands and pitch pine-oak forests. The region also features a mosaic of diverse habitats, including coastal plain ponds, swamps, marshes, and streams. Keep an eye out for the globally rare Dwarf Pine Plains, where pitch pines grow only three to six feet tall due to the unique soil conditions.
Yes, many routes in the area are designed as loops. For example, the Rocky Point Parking loop from Twin Ponds is an easy 5.4-mile circular path, offering a pleasant ride through varied forest landscapes. Another option is the Bike loop from Rocky Point, which is a longer 14.9-mile trail through diverse pine and oak forests.
The Longwood Pine Barrens State Forest can be enjoyed throughout much of the year. Spring and fall generally offer the most pleasant cycling conditions with mild temperatures and beautiful foliage. Summer can be warm, but the shaded forest trails provide some relief. Always check local weather conditions before heading out.
Yes, the generally flat terrain and numerous easy routes make Longwood Pine Barrens State Forest a good option for families. Routes like the Perfect Beginner Trail – Cathedral Pines County Park loop from Middle Island are particularly well-suited for a gentle family outing.
While Longwood Pine Barrens State Forest generally allows cycling, some state forests within the broader Pine Barrens region, such as Brookhaven Pine Barrens State Forest and David A. Sarnoff Pine Barrens State Forest, may require a free 3-year Managed Land Access Permit. It's always advisable to check specific regulations for the exact area you plan to visit. Helmets and eye protection are often recommended or required on designated bike trails.
Parking is typically available at various access points and trailheads within and around the Longwood Pine Barrens State Forest. For routes like the Rocky Point Parking loop from Twin Ponds, designated parking areas are available to facilitate access to the trails.
The Pine Barrens are a hotspot for biodiversity. You might spot over 100 bird species, various butterflies and moths, and unique plants like the state-protected pink lady's slipper orchid. The diverse habitats, including wetlands and forests, support a rich array of flora and fauna, making wildlife viewing a common occurrence.
The duration of routes varies depending on their length and your cycling pace. For example, the Perfect Beginner Trail – Cathedral Pines County Park loop from Middle Island, at 9.5 miles, typically takes about 1 hour and 14 minutes. Longer routes, such as the Grumman Memorial Park loop from Wading River (16.2 miles), might take around 1 hour and 29 minutes.
The area is highly rated by the komoot community, with an average score of 4.8 stars from over 70 reviews. Reviewers often praise the quiet woodlands, the unique pine barrens environment, and the accessibility of easy, well-maintained paths suitable for a relaxing ride.
While many routes are easy, longer options are available. The Grumman Memorial Park loop from Wading River is a 16.2-mile route, and the Bike loop from Rocky Point covers 14.9 miles, offering extended rides through the diverse forest landscapes.


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