4.6
(16)
384
runners
29
runs
Jogging routes around Sligo Municipal Borough District traverse a diverse landscape, featuring dramatic coastlines, iconic mountains, serene lakes, and tranquil forests. The region is characterized by prominent natural landmarks such as Benbulben and Knocknarea, alongside picturesque waterways like the Garavogue River and Lough Gill. Runners can explore a variety of terrains, from well-maintained forest paths to coastal trails and routes with significant elevation changes.
Last updated: May 10, 2026
44
runners
5.53km
00:42
80m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
37
runners
4.63km
00:29
40m
40m
Enjoy an easy 2.9-mile (4.6 km) jogging loop around Mullaghmore Head, offering coastal views and a glimpse of Classiebawn Castle.

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6
runners
7.13km
00:46
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
4.11km
00:31
50m
50m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
41
runners
9.19km
01:19
370m
370m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
29
runners
6.64km
00:42
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
26
runners
5.44km
00:34
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
21
runners
8.03km
00:52
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
19
runners
9.03km
00:58
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13
runners
8.77km
00:55
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The Union Wood Trail runs through Ballygawley wood and around Union Rock. The paths are easy going and enjoyable, as is the climb up to Union Rock from here. With epic views of Sligo Bay on a clear day, it's well worth it.
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Quaint stone bridge just outside Castletown. Crossing the river Unshin, it's worth stopping to enjoy the peace and quiet.
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Close to Ballygawley Lough, this secluded path takes you around Union Rock, Ideal for hikers and cyclists.
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Nice gravel path through the forest, perfect for traffic-free cycling and hiking.
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Nice lunch spot; Harbor Café at Mulaghmore Beach (near the harbour)
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Forest paths and lakeside views take some beating and this is no exception. The views over the lake over to Hazelwood are simply gorgeous.
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This is a lovely walk on good paths and the views out over the lake are wonderful.
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I love the boardwalks of Ireland. This is no exception. I don't know why but it just gives a hike a little bit of an extra dimension.
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Sligo Municipal Borough District offers a wide variety of running routes. There are over 25 routes available, catering to different preferences and fitness levels, from easy loops to more challenging mountain runs.
Yes, Sligo Municipal Borough District has several easy running routes perfect for beginners or those looking for a relaxed jog. The Mullaghmore Head Loop is an easy 2.9-mile (4.6 km) coastal path with panoramic views. Another great option is the Slish Wood – The Sligo Way loop from Cranmore, which is 2.5 miles (4.1 km) and offers peaceful forest scenery around Lough Gill.
For experienced runners seeking a challenge, the region offers routes with significant elevation changes and varied terrain. The Benbulbin South-East Top – Benbulbin loop is a difficult 5.7-mile (9.2 km) route that takes you up the iconic Benbulben mountain, providing a strenuous workout and rewarding views. The Knocknarea Queen Maeve Trail, while not listed as a specific komoot route here, is also known for its steep sections and panoramic summit views.
Sligo Municipal Borough District is rich in natural beauty and landmarks. Many routes offer stunning views of iconic mountains like Benbulben and Knocknarea, picturesque Lough Gill, and the dramatic coastline. You might also encounter historical sites or charming villages along your run. The Benbulben Forest loop, for instance, offers views of Benbulben and Donegal Bay.
Yes, The Doory Park loop from Markievicz Park is a popular 3.4-mile (5.4 km) route located conveniently in Sligo town. It leads through Doorly Park and along the Garavogue River, offering a pleasant urban run. Doorly Park itself features an outdoor green gym and is the location for a weekly 5k parkrun event, making it a great spot for both exercise and community.
Absolutely. Many of the running routes in Sligo Municipal Borough District are circular, allowing you to start and finish in the same location. Examples include the Union Rock Summit and Board Walk loop from Ballysadare (4.4 miles / 7.1 km) and the Rosses Point Beach loop from Rosses Point (4.1 miles / 6.6 km), which offers coastal views.
The running routes in Sligo Municipal Borough District are highly rated by the komoot community, with an average score of 4.6 stars from over 15 reviews. Runners often praise the diverse landscapes, from dramatic coastlines to serene forests, and the well-maintained paths. The stunning views of landmarks like Benbulben and the peaceful atmosphere are frequently highlighted as key attractions.
While specific 'family-friendly' routes aren't explicitly categorized, many of the easier, flatter forest and coastal loops would be suitable for families. The Benbulben Forest loop, for example, is a well-maintained and mostly flat 3.4-mile (5.5 km) trail through woodlands, offering a peaceful environment that many families enjoy.
Yes, Sligo Municipal Borough District features beautiful routes along its waterways. The Slish Wood – The Sligo Way loop takes you near the picturesque Lough Gill, famous for inspiring W.B. Yeats. Additionally, the route through Doorly Park follows the Garavogue River, offering pleasant riverside running.
For longer runs, you can explore routes like the Union Wood Trail – Union Wood loop from Collooney, which is 5 miles (8 km) long, or the slightly longer Union Wood loop from Glennagoolagh at 5.6 miles (9 km). These routes offer moderate difficulty and take you through serene woodlands, perfect for extending your run.
Sligo's stunning coastline provides excellent opportunities for coastal running. The Mullaghmore Head Loop is a fantastic option, offering panoramic views of the sea and Classiebawn Castle. Another popular choice is the Rosses Point Beach loop, providing a moderate run with beautiful coastal scenery.
Sligo's natural beauty can be enjoyed year-round, but the best time for jogging is generally from late spring to early autumn (May to September). During these months, the weather is milder, and daylight hours are longer, making for more comfortable and scenic runs. However, the diverse landscapes offer unique experiences in every season, with winter runs providing dramatic, crisp views.


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