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524
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Jogging routes around Tomaszów Mazowiecki traverse a varied landscape shaped by the Pilica River, known for its meandering course and diverse ecosystems. The region features extensive forest complexes, including proximity to Puszcza Spalska, and the unique Niebieskie Źródła Nature Reserve with its distinctive karst springs. Runners can also find paths near the Sulejowski Reservoir and through urban green spaces, offering a mix of natural and semi-urban running environments. The terrain includes gentle hills and tranquil ponds, providing an inviting atmosphere…
Last updated: July 31, 2026
27
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
25
runners
13.5km
01:31
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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2
runners
7.80km
00:51
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
15
runners
21.2km
02:26
80m
80m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
runners
7.15km
00:46
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Niebieskie Źródła nature reserve – a landscape nature reserve, located in the southeastern part of Tomaszów Mazowiecki, in Tomaszów County, Łódź Voivodeship. The reserve is located within the buffer zone of the Sulejów Landscape Park, which is part of the Nadpilice Landscape Parks complex.
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The Smardzewice dam on the Pilica river is an earth-beton construction with a length of 1200 m and a height of 16 m, built in the years 1969–1974. It forms the Sulejowski Reservoir with an area of 2700 ha. The dam serves a retention and flood control function, and also supplies drinking water to, among others, Łódź and houses a hydroelectric power plant with a capacity of 3.6 MW. From the crown of the dam, a view unfolds over the expanse of the river and the reservoir itself. It is also an excellent viewpoint and a place for walks. Around the reservoir and the dam itself run footpaths and cycle routes. The facility is located right next to Spałkowowo and Tomaszów Mazowiecki.
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A beach is a beach - everyone sees...
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Probably when there is sunshine, the views are nicer.
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I like places like this and all these ducks in their natural environment.
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This place has such a vibe.
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Someone mixed up the photos of the dam and the pier.
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The water outflow points in the Blue Springs reserve are karst springs where underground water emerges from deep aquifers. The outflow comes directly from the bottom of the reservoirs, often in powerful streams that cause sand movement and characteristic "undulations" on the bottom. The water is very clean, maintains a constant temperature year-round, and gives the reservoirs an intense blue-green color. The outflow points are a key element of the reserve, determining its unique natural and landscape values, and therefore are strictly protected.
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There are over 50 dedicated running routes around Tomaszów Mazowiecki listed on komoot. These routes offer a diverse range of experiences, from easy urban loops to more challenging long-distance runs through natural landscapes.
You can expect a varied terrain for running in Tomaszów Mazowiecki. Many routes feature riverside paths along the Pilica River, forest trails through extensive complexes like Puszcza Spalska, and paths around the scenic Sulejowski Reservoir. There are also urban green spaces and educational trails, such as those found in the Niebieskie Źródła Nature Reserve.
Yes, Tomaszów Mazowiecki offers several easy running routes perfect for beginners. There are 8 routes classified as 'easy', such as the Running loop from Osiedle Zielona, which is just under 5 km and takes about 30 minutes to complete. These routes typically have minimal elevation gain and are great for a relaxed jog.
Absolutely. For those seeking a greater challenge, Tomaszów Mazowiecki has 7 routes classified as 'difficult'. An example is the Pilica River Open-Air Museum – Dam on the Sulejow Reservoir loop from Tomaszów Mazowiecki, an 18.5 km path offering extensive views and a more demanding experience.
Many of the running routes in Tomaszów Mazowiecki are designed as circular loops, allowing you to start and finish at the same point without retracing your steps. Examples include the popular Baśniowa loop from Osiedle Wyzwolenia I and the Smardzewice Dam loop from Osiedle Wyzwolenia I.
While jogging, you can encounter several unique natural attractions. The Niebieskie Źródła Nature Reserve, known for its mesmerizing blue-green karst springs, offers tranquil paths. The meandering Pilica River provides picturesque riverside views, and the vast Sulejów Reservoir offers scenic water vistas. You might also pass by the Nagórzyce Caves on some routes.
Yes, many of the easier and moderate routes are suitable for families. The well-maintained paths in urban parks and educational trails within areas like the Niebieskie Źródła Nature Reserve are generally flat and safe, making them ideal for a family jog or walk. Always check the route's difficulty and length to ensure it matches your family's capabilities.
Generally, dogs are welcome on many outdoor trails in the Tomaszów Mazowiecki area, especially in forest complexes and along river paths. However, it's crucial to keep your dog on a leash, especially in nature reserves like Niebieskie Źródła, to protect wildlife and ensure the safety of other users. Always clean up after your pet.
The running routes in Tomaszów Mazowiecki are highly rated by the komoot community, with an average score of 4.9 stars from over 10 reviews. Runners often praise the diverse scenery, from the unique Niebieskie Źródła to the peaceful forest trails and the expansive views around the Sulejowski Reservoir. The variety of routes catering to different fitness levels is also frequently highlighted.
When running in forest areas around Tomaszów Mazowiecki, such as those near Puszcza Spalska, it's generally expected to stay on marked trails. Respect local signage regarding protected areas and wildlife. While specific permits for jogging are typically not required, always be mindful of nature, avoid littering, and be aware of hunting seasons or forestry operations that might temporarily affect access.
Yes, parking is generally available near popular starting points for running routes, especially close to attractions like the Niebieskie Źródła Nature Reserve, the Pilica River Open-Air Museum, and around the Sulejowski Reservoir. Specific parking information can often be found on individual route pages or local tourist information sites.
Yes, several routes provide excellent views of the Sulejowski Reservoir. For instance, the Pilica River Open-Air Museum – Dam on the Sulejow Reservoir loop from Tomaszów Mazowiecki offers extensive views towards the reservoir. The area around the reservoir is a popular spot for outdoor activities, and you'll find paths that run along its shores, offering expansive water vistas.


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