4.8
(40)
1,625
runners
135
runs
Jogging around Nawojowa, Poland, offers diverse terrain within the picturesque Poprad Valley and the Sądecki Beskids mountains. The region is characterized by its natural beauty, including stretches along the Poprad River and varied elevations in the surrounding mountainous landscapes. Joggers can explore well-developed networks of trails through preserved Carpathian forests, providing options for different levels of physical activity.
Last updated: June 8, 2026
11
runners
55.7km
06:31
850m
850m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
5.0
(3)
8
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
6
runners
13.5km
01:26
150m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
12.4km
01:20
150m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
17.1km
02:24
620m
620m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
For people planning a meal in the shelter, coffee, short info - only cash payment is possible.
0
0
A charming mountain hut on the GSB trail. Time passes differently here. You can stay overnight, and they serve excellent food. You absolutely must try the Łabowski sausage (yummy).
1
0
A great place to relax, grab a bite to eat and enjoy the views!
0
0
The Royal Castle in Nowy Sącz is now a picturesque ruin located in a place of exceptional landscape value – on a slope at the mouth of the Kamienica River into the Dunajec River. Built by Casimir the Great in the 14th century, it was once an important administrative and defensive point, visited by kings, including Jadwiga of Anjou and Władysław Jagiełło. Today, you can see the reconstructed Kowalska Tower and fragments of the old walls, and the entire area serves as a city park.
3
0
The footbridge over the Poprad in Stary Sącz is a modern pedestrian and bicycle crossing that connects the city with the EuroVelo 11 route and the Velo Dunajec trail. It offers a beautiful view of the river and the surrounding meadows and the Sądecki Beskids. The bridge facilitates access to the charming Galician Town and the historic center of Stary Sącz.
2
0
Convenient ride over the Poprad. Not far from the mouth of the Dunajec.
1
2
The last pedestrian and bicycle bridge over the Poprad. Great views of the river, just before it flows into the Dunajec.
1
0
The Nawojowa area offers a wide selection of routes for runners, with over 110 different trails available. These routes traverse the picturesque Poprad Valley and the challenging Sądecki Beskids mountains, providing diverse options for all levels.
Jogging routes around Nawojowa feature a variety of terrain. You'll find relatively flat stretches along the Poprad River, ideal for steady runs, as well as more challenging, hilly terrain in the surrounding Sądecki Beskids mountains. Many trails also lead through preserved Carpathian forests.
Yes, Nawojowa offers several easier running paths. While the region is known for its mountainous terrain, you can find routes with minimal elevation gain, particularly along the Poprad River. For example, the Bridge over the Poprad – Poprad River Footbridge loop from Stary Sącz is a moderate 7.2 km path with scenic river views, often completed in about 45 minutes.
Absolutely. Many of the running routes around Nawojowa are designed as loops, allowing you to start and finish in the same location. A popular option is the Running loop from Nawojowa, which is a 10.3 km trail through the local countryside.
The Nawojowa area is rich in natural beauty and historical sites. While running, you can enjoy views of the Poprad Valley, the Sądecki Beskids mountains, and pristine Carpathian forests. Longer routes might even take you past historical landmarks. For instance, the extensive Royal Castle in Nowy Sącz loop from gmina Nawojowa connects natural landscapes with historical sites like the Royal Castle in Nowy Sącz.
Yes, the region around Nawojowa features several historical castles and ruins that can be incorporated into longer runs or visited nearby. The Royal Castle in Nowy Sącz is a significant landmark, and the ruins of Rytro Castle are also within reach, offering interesting destinations for a run with a cultural twist.
The running trails in Nawojowa are highly regarded by the komoot community, boasting an impressive average rating of 4.9 stars from around 30 reviews. Runners frequently praise the diverse terrain, the natural beauty of the Poprad Valley and Sądecki Beskids, and the well-maintained paths through Carpathian forests.
Yes, for those seeking a challenge and rewarding views, there are routes with significant elevation gain leading into the Sądecki Beskids. The Cyrla Mountain Hut loop from gmina Nawojowa is a difficult 17 km route with over 600 meters of ascent, offering a true mountain running experience.
Nawojowa is an excellent destination for trail running, catering to various ability levels. The region offers a balanced mix of routes: 4 easy, 48 moderate, and 60 difficult trails. This variety ensures that both casual joggers and experienced trail runners can find suitable challenges amidst the scenic Poprad Valley and Sądecki Beskids.
The best time for jogging in Nawojowa is generally from spring to autumn, when the weather is mild and the natural landscapes are at their most vibrant. The preserved Carpathian forests and river valleys offer pleasant conditions. While winter jogging is possible, some higher elevation trails might be more challenging due to snow and ice.
Yes, several routes provide beautiful views along the Poprad River. The Bridge over the Poprad – Poprad River Footbridge loop from Stary Sącz is specifically highlighted for its scenic river views, connecting to the EuroVelo 11 route and the Velo Dunajec trail.
While some popular routes might see more activity, the extensive network of over 110 trails in Nawojowa means you can often find quieter paths, especially if you venture slightly off the main routes or explore during off-peak hours. The vastness of the Sądecki Beskids and Carpathian forests allows for a sense of solitude.


Browse the best Running Trails & Routes in other regions.