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Running Trails
Poland
Lesser Poland Voivodeship
powiat nowosądecki

Nawojowa

The best running trails around Nawojowa

4.8

(40)

1,625

runners

135

runs

Jogging around Nawojowa, Poland, offers diverse terrain within the picturesque Poprad Valley and the Sądecki Beskids mountains. The region is characterized by its natural beauty, including stretches along the Poprad River and varied elevations in the surrounding mountainous landscapes. Joggers can explore well-developed networks of trails through preserved Carpathian forests, providing options for different levels of physical activity.

Best jogging routes around Nawojowa

  • The most popular jogging route is Royal Castle in Nowy Sącz loop from gmina Nawojowa, a…

Last updated: June 8, 2026

11

runners

#1.

Royal Castle in Nowy Sącz loop from gmina Nawojowa

55.7km

06:31

850m

850m

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Nawojowa

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Tips from the Community

Jaro
May 27, 2026, Cyrla Mountain Hut

For people planning a meal in the shelter, coffee, short info - only cash payment is possible.

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Oskar Zak
December 27, 2025, Cyrla Mountain Hut

payment only in cash

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Paweł
September 4, 2025, Cyrla Mountain Hut

A charming mountain hut on the GSB trail. Time passes differently here. You can stay overnight, and they serve excellent food. You absolutely must try the Łabowski sausage (yummy).

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A great place to relax, grab a bite to eat and enjoy the views!

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The Royal Castle in Nowy Sącz is now a picturesque ruin located in a place of exceptional landscape value – on a slope at the mouth of the Kamienica River into the Dunajec River. Built by Casimir the Great in the 14th century, it was once an important administrative and defensive point, visited by kings, including Jadwiga of Anjou and Władysław Jagiełło. Today, you can see the reconstructed Kowalska Tower and fragments of the old walls, and the entire area serves as a city park.

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The footbridge over the Poprad in Stary Sącz is a modern pedestrian and bicycle crossing that connects the city with the EuroVelo 11 route and the Velo Dunajec trail. It offers a beautiful view of the river and the surrounding meadows and the Sądecki Beskids. The bridge facilitates access to the charming Galician Town and the historic center of Stary Sącz.

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2

0

Convenient ride over the Poprad. Not far from the mouth of the Dunajec.

Translated by Google

1

2

Sylwia
April 15, 2025, Most nad Popradem

The last pedestrian and bicycle bridge over the Poprad. Great views of the river, just before it flows into the Dunajec.

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1

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Frequently Asked Questions

How many running routes are available around Nawojowa?

The Nawojowa area offers a wide selection of routes for runners, with over 110 different trails available. These routes traverse the picturesque Poprad Valley and the challenging Sądecki Beskids mountains, providing diverse options for all levels.

What types of terrain can I expect on jogging routes near Nawojowa?

Jogging routes around Nawojowa feature a variety of terrain. You'll find relatively flat stretches along the Poprad River, ideal for steady runs, as well as more challenging, hilly terrain in the surrounding Sądecki Beskids mountains. Many trails also lead through preserved Carpathian forests.

Are there easy running paths suitable for beginners or a relaxed jog in Nawojowa?

Yes, Nawojowa offers several easier running paths. While the region is known for its mountainous terrain, you can find routes with minimal elevation gain, particularly along the Poprad River. For example, the Bridge over the Poprad – Poprad River Footbridge loop from Stary Sącz is a moderate 7.2 km path with scenic river views, often completed in about 45 minutes.

Can I find circular running routes in the Nawojowa region?

Absolutely. Many of the running routes around Nawojowa are designed as loops, allowing you to start and finish in the same location. A popular option is the Running loop from Nawojowa, which is a 10.3 km trail through the local countryside.

What are some scenic highlights or landmarks I might see while running in Nawojowa?

The Nawojowa area is rich in natural beauty and historical sites. While running, you can enjoy views of the Poprad Valley, the Sądecki Beskids mountains, and pristine Carpathian forests. Longer routes might even take you past historical landmarks. For instance, the extensive Royal Castle in Nowy Sącz loop from gmina Nawojowa connects natural landscapes with historical sites like the Royal Castle in Nowy Sącz.

Are there any historical castles or ruins accessible from running trails?

Yes, the region around Nawojowa features several historical castles and ruins that can be incorporated into longer runs or visited nearby. The Royal Castle in Nowy Sącz is a significant landmark, and the ruins of Rytro Castle are also within reach, offering interesting destinations for a run with a cultural twist.

What do other runners say about the trails in Nawojowa?

The running trails in Nawojowa are highly regarded by the komoot community, boasting an impressive average rating of 4.9 stars from around 30 reviews. Runners frequently praise the diverse terrain, the natural beauty of the Poprad Valley and Sądecki Beskids, and the well-maintained paths through Carpathian forests.

Are there any running routes that lead to mountain huts or offer significant elevation gain?

Yes, for those seeking a challenge and rewarding views, there are routes with significant elevation gain leading into the Sądecki Beskids. The Cyrla Mountain Hut loop from gmina Nawojowa is a difficult 17 km route with over 600 meters of ascent, offering a true mountain running experience.

Is Nawojowa a good destination for trail running with varied difficulty levels?

Nawojowa is an excellent destination for trail running, catering to various ability levels. The region offers a balanced mix of routes: 4 easy, 48 moderate, and 60 difficult trails. This variety ensures that both casual joggers and experienced trail runners can find suitable challenges amidst the scenic Poprad Valley and Sądecki Beskids.

What is the best time of year for jogging in Nawojowa?

The best time for jogging in Nawojowa is generally from spring to autumn, when the weather is mild and the natural landscapes are at their most vibrant. The preserved Carpathian forests and river valleys offer pleasant conditions. While winter jogging is possible, some higher elevation trails might be more challenging due to snow and ice.

Are there any specific trails that offer views of the Poprad River?

Yes, several routes provide beautiful views along the Poprad River. The Bridge over the Poprad – Poprad River Footbridge loop from Stary Sącz is specifically highlighted for its scenic river views, connecting to the EuroVelo 11 route and the Velo Dunajec trail.

Can I find less crowded running routes in Nawojowa?

While some popular routes might see more activity, the extensive network of over 110 trails in Nawojowa means you can often find quieter paths, especially if you venture slightly off the main routes or explore during off-peak hours. The vastness of the Sądecki Beskids and Carpathian forests allows for a sense of solitude.

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