Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Routes
Running Trails
Poland
Lesser Poland Voivodeship
powiat tatrzański

gmina Biały Dunajec

The best running trails around gmina Biały Dunajec

4.7

(78)

6,922

runners

268

runs

Jogging around gmina Biały Dunajec offers diverse terrain in the Podhale region of southern Poland. The area is characterized by mountainous landscapes, with elevations ranging from 660 to 950 meters above sea level, providing varied inclines and descents. Runners can explore routes through extensive forests and meadows, often alongside the Biały Dunajec River, a significant natural feature. This environment provides a mix of natural paths and scenic viewpoints overlooking the Tatra Mountains.

Best jogging routes around gmina Biały Dunajec

  • The…

Last updated: July 24, 2026

4.0

(1)

35

runners

#1.

Running loop from Stasikówka Dolna

8.09km

00:53

170m

170m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate with device

Send to Phone

Save

Moderate

5.0

(1)

10

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
Sign up for free to see 264 more runs around gmina Biały Dunajec.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around gmina Biały Dunajec

Mountain Hikes around gmina Biały Dunajec

Road Cycling Routes around gmina Biały Dunajec

Hiking around gmina Biały Dunajec

MTB Trails around gmina Biały Dunajec

Cycling around gmina Biały Dunajec

Gravel biking around gmina Biały Dunajec

Tips from the Community

Sylwia
April 3, 2025, Podjazd Sierockie przez Bustryk

The ascent towards the village of Sierockie via Bustryk is 4.5 km long and has a 300 m elevation gain. The average gradient is 6.7%, but there are parts where it reaches 16%. The asphalt is fine and the views are breathtaking.

Translated by Google

1

0

The ascent from Biały Dunajec to Gliczarów Górny is 4.7 km long and has a 300 m elevation gain. The average gradient is 6.4%. The first two kilometres are the most difficult. The asphalt is of good quality, and along the way we can count on beautiful views of the Tatras.

Translated by Google

1

0

Probably the most famous climb in Poland by road cyclists, one of the most demanding stages of the Tour de Pologne. Thanks to this, Gliczarów is also known in Europe. Average gradient of 5.8% in less than 6 kilometers, in the most difficult parts exceeds 15%. After reaching the top, a quiet descent to Bukowina awaits us.

Translated by Google

1

0

The Tour de Pologne will probably find that too

Translated by Google

0

0

Frequently Asked Questions

What kind of terrain can I expect on the running routes in gmina Biały Dunajec?

The running routes in gmina Biały Dunajec offer a diverse range of terrain. You'll find mountainous landscapes with varied inclines and descents, as the area sits at elevations between 660 and 950 meters above sea level. Many trails wind through extensive forests and meadows, and some follow the scenic Biały Dunajec River. The region also features parts of the Pogórze Gubałowskie hills, providing undulating paths and panoramic views.

Are there running routes suitable for beginners in gmina Biały Dunajec?

Yes, gmina Biały Dunajec offers a selection of easy running routes perfect for beginners. Out of over 230 routes available, 15 are classified as easy, providing a gentle introduction to the region's beautiful scenery without overly challenging elevation changes.

Where can I find challenging long-distance running trails in the area?

For experienced runners seeking a challenge, gmina Biały Dunajec has over 100 difficult routes. One notable option is the Hala Gąsienicowa loop from Stasikówka Dolna, which spans over 25 km with significant elevation gain, offering a demanding and rewarding experience through the mountainous terrain.

What natural attractions or viewpoints can I discover along the running trails?

Many running routes in gmina Biały Dunajec offer stunning natural attractions and viewpoints. You can find trails leading to peaks like Nosal or Sarnia Skała, which provide excellent panoramas of the Tatra Mountains. The Rusinowa Polana is another popular clearing with impressive views of the highest Tatra peaks. Additionally, you might encounter the Bystra Stream and Waterfall Below Nosal, adding a refreshing element to your run.

Are there any circular running routes available in gmina Biały Dunajec?

Yes, many of the running routes in gmina Biały Dunajec are designed as loops, allowing you to start and finish in the same location. Examples include the popular Running loop from Stasikówka Dolna, the Running loop from Poronin, and the Running loop from gmina Biały Dunajec, all offering varied terrain and scenic views.

What do other runners say about the trails in gmina Biały Dunajec?

The running routes in gmina Biały Dunajec are highly regarded by the komoot community, holding an average rating of 4.7 stars from over 60 reviews. Runners frequently praise the diverse terrain, the stunning mountain panoramas, and the opportunity to explore both natural paths and well-maintained trails.

Is gmina Biały Dunajec a good destination for family-friendly running or jogging?

While specific 'family-friendly' classifications aren't provided for every route, the presence of 15 easy routes suggests there are options suitable for families or those looking for less strenuous runs. The serene forests and meadows, along with the picturesque riverbanks, offer pleasant environments for a family outing.

Can I bring my dog on the running trails in gmina Biały Dunajec?

The region's natural settings, including forests and meadows, generally welcome dogs. However, it's always advisable to check local regulations or specific trail signage, especially within national park areas, to ensure dog-friendly access and to keep your dog on a leash for their safety and to protect wildlife.

What is the best time of year to go running in gmina Biały Dunajec?

The best time to go running in gmina Biały Dunajec largely depends on your preference. Spring, particularly early April, is beautiful for witnessing blooming crocuses in areas like Sierockie. Summer offers pleasant temperatures for outdoor activities. Autumn provides vibrant foliage. The mountainous terrain means conditions can vary, so checking local weather forecasts is always recommended.

Are there options for parking near the running routes?

While specific parking locations for every route are not detailed, gmina Biały Dunajec is well-equipped for outdoor enthusiasts. Given the popularity of the area for various activities, it's reasonable to expect parking facilities near trailheads, especially in and around the main villages and popular starting points for routes.

How many running routes are available in gmina Biały Dunajec?

There are over 230 running routes available in gmina Biały Dunajec, offering a wide variety of options for all skill levels, from easy jogs to challenging mountain runs.

Most popular routes around gmina Biały Dunajec

Mountain Hikes around gmina Biały Dunajec

Most popular attractions around gmina Biały Dunajec

Natural Monuments

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Running Trails & Routes in other regions.

ZakopaneKościeliskoTatra National Park, PolandWielki Staw PolskiCzarny Staw Gąsienicowygmina Bukowina TatrzańskaPoroninCzarny Staw PolskiMorskie OkoCzarny Staw pod Rysami

Nearby adventure guides

Things to Do around Szaflary

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy