4.1
(12)
453
runners
33
runs
Jogging around Brzostek offers diverse running experiences within Poland's Subcarpathian Voivodeship. The region is characterized by its location amidst the Ciężkowickie and Strzyżowskie Foothills, divided by the Wisłoka River. Over 25% of the commune's area is covered by forests, hills, and small lakes, providing varied terrain for active recreation. The entire Brzostek commune lies within protected landscape areas, including parts of the Czarnorzecko-Strzyżowski Landscape Park.
Last updated: October 31, 2026
3
runners
14.8km
01:58
480m
480m
2
runners
4.72km
00:39
150m
150m
Moderate run. Good fitness required. Mostly paved surfaces.

50
runners
15.2km
01:48
310m
310m
Hard run. Very good fitness required. Mostly paved surfaces.
10
runners
11.9km
01:29
190m
190m
Moderate run. Good fitness required. Mostly paved surfaces.
5.0
(1)
16
runners
18.0km
02:04
350m
350m
Hard run. Very good fitness required. Mostly paved surfaces.
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More information and photos: https://mapa-turystyczna.pl/node/bardo-1#49.88838/21.53887/14 https://pl.wikipedia.org/wiki/Pog%C3%B3rze_Strzy%C5%BCowskie https://mapawkieszeni.pl/pogorze-strzyzowskie-i-bardo-na-bialo/ https://hikingtrails.eu/bardo/ https://terenanthony.pl/pasmo-klonowej-gory-kamienna-bardo-chelm-stepina/ https://panoramakoscielisko.pl/pogorze-strzyzowskie-co-zobaczyc-i-jak-ulozyc-trase
2
0
Bardo (534 m above sea level) is a peak in the Czarnorzecko-Strzyżowski Landscape Park. There are three trails running through here: the yellow Three Foothills Trail, the blue Dębica - Kamieniec Castle and the green Ropczyce - Bardo. The peak is forested, so it does not offer any views, but there is a wooden bench here if we want to rest.
1
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The Góra Chełm nature reserve was established in 1996 to protect the enclave of beech forests. Protected plants include daphne, giant horsetail, strong aconite, listera ovata, and wood nestwort. The blue trail Dębica - Kamieniec Castle runs through the reserve.
2
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The Liwocz nature reserve was established in 2004 to protect plant communities typical of the higher parts of the Więcwice Foothills and the sites of protected plants and animals. We will mainly see the Carpathian beech forest here. Within the reserve, there is a nature trail with information boards that leads to Mount Liwocz (562 m above sea level), where from the viewing platform we can admire the view of the foothills with the Wisłoka flowing below.
2
0
Kamienna Góra (477 m above sea level) is a peak in the Czarnorzecko-Strzyżowski Landscape Park. From this place you can enjoy a beautiful panorama.
2
0
Bardo (534 m a.s.l.) is a peak in the Czarnorzecko-Strzyżowski Landscape Park. Three trails run through here: the yellow Three Foothills Trail, the blue Dębica - Kamieniec Castle trail, and the green Ropczyce - Bardo trail. The peak is forested, so it does not offer any views, but there is a wooden bench here if you want to take a rest.
5
0
Beautiful panorama. I guess it's open 24 hours a day.
1
0
There are over 20 running routes around Brzostek listed on komoot, offering a variety of experiences for different fitness levels. These include 14 moderate and 9 difficult trails.
The running trails around Brzostek are characterized by diverse terrain, including forested hills, river valleys, and unique sandstone formations. The area lies in the foothills of the Carpathians, specifically the scenic Ciężkowice and Strzyżów Foothills, offering varied elevation from gentle slopes to more strenuous climbs.
Yes, while there are no routes specifically marked as 'easy' in the komoot guide, there are 14 moderate routes that can be suitable for beginners or those seeking a less strenuous run. For example, the Loop Rezerwat Liwocz - Góra Liwocz is a moderate 2.9-mile path with gentle ascents.
Many running routes pass through or near the Czarnorzeki-Strzyżów Landscape Park, offering views of its forested hills and valleys. You might encounter unique sandstone formations like those in the Prządki Nature Reserve, or historical sites such as the majestic ruins of Kamieniec Castle. Specific highlights include the Liwocz Nature Reserve and the Góra Chełm Nature Reserve.
Yes, several routes around Brzostek are circular, allowing you to start and end at the same point. Examples include the challenging Stępina, Góra Chełm, and Kamienna Góra Loop, the moderate Loop Rezerwat Liwocz - Góra Liwocz, and the Łysa Góra loop from Kopaliny.
The running routes in Brzostek are highly rated by the komoot community, with an average score of 4.0 stars. Reviewers often praise the varied terrain, the serene forested hills, and the opportunities to explore the natural beauty within the Czarnorzeki-Strzyżów Landscape Park.
Absolutely. Brzostek is surrounded by the Ciężkowice and Strzyżów Foothills, providing ample opportunities for challenging runs with significant elevation changes. The Stępina, Góra Chełm, and Kamienna Góra Loop, for instance, is a difficult route with over 480 meters of elevation gain.
Beyond the natural beauty, some routes may offer views of historical sites like the Stępina Railway Bunker or lead to summits such as Bardo and Kamienna Góra. The Głobikowa Observation Tower is also a notable viewpoint in the wider area.
While specific regulations for each trail may vary, many natural areas in Poland, including parts of landscape parks, generally allow dogs on leashes. It's always recommended to keep your dog under control and check for any local signage regarding pet restrictions, especially in nature reserves.
Brzostek offers pleasant running conditions throughout much of the year. Spring and autumn provide mild temperatures and beautiful scenery with changing foliage. Summer can be warm, so early morning or late afternoon runs are ideal. Winter running is possible, especially on well-maintained paths, but be prepared for colder temperatures and potential snow.
Many of the moderate routes, particularly those that are shorter or have less significant elevation, can be suitable for families. The Czarnorzeki-Strzyżów Landscape Park also features nature and educational paths designed for easier walks, which can be adapted for a family jog. Always check the route details for distance and elevation to ensure it matches your family's fitness level.
The Czarnorzeki-Strzyżów Landscape Park, which encompasses many of Brzostek's outdoor areas, is known for its network of marked tourist, nature, and educational trails. This suggests that many running paths in the region are signposted, aiding navigation for runners.


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