5.0
(5)
428
runners
50
runs
Jogging around gmina Osina offers diverse natural landscapes and extensive forests in northwestern Poland. The region is situated on the Nowogardzka Plain, featuring undulating terrain of glacial till and ice-age deposits, with the highest point reaching 77 meters above sea level. Approximately 34% of the gmina is covered by forests, providing shaded running routes, while four rivers and Lake Kościuszki offer scenic paths. Protected areas like the "Wrzosiec" and "Krzywicki Mszar" nature reserves preserve unique ecosystems for outdoor enthusiasts.
Last updated: May 20, 2026
5.0
(1)
10
runners
8.84km
00:55
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
4.89km
00:30
20m
20m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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6
runners
4.28km
00:30
10m
10m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
3
runners
10.4km
01:11
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
18.4km
01:57
70m
70m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The beautiful wetlands on the western shore of Lake Nowogard are crossed by footbridges for pedestrians and cyclists. This is a particularly beautiful part of the Rajmund Zieliński trail around the lake, with charming views of Nowogard to the east. There are also benches and a place to rest if needed.
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A beautiful beach on Lake Nowogardzkie, including piers, a swimming area and a playground for children, on the northern shore of the lake. A newly created pedestrian and bicycle path runs around the lake (accessible for strollers with children), so a stay at the lake is for everyone.
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A beautiful view from here of Lake Nowogardzkie, about 2.5 kilometers long. At the back, a nice fountain only adds to the charm of this place.
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The church was built in the 18th century in a wooden frame construction with brick filling of the fields between the beams. Built with the foundation of the von Petersdorff family. Around 1870, it was partially rebuilt.
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On the side facing the city, the lake has a concrete bank. There is also a promenade on the shore.
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There is also a promenade by the lake.
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Gmina Osina offers a variety of running routes, with over 35 trails available for exploration. These include 2 easy routes, 27 moderate routes, and 7 more challenging options, catering to different fitness levels.
Yes, gmina Osina features 2 easy running routes perfect for beginners or families looking for a relaxed jog. These paths are generally flat and well-maintained, offering a pleasant experience amidst nature.
While jogging in gmina Osina, you'll experience diverse natural landscapes. The region is characterized by the undulating terrain of the Nowogardzka Plain, extensive forests covering about 34% of the area, and scenic paths along four rivers and Lake Kościuszki. You might also encounter protected areas like the "Wrzosiec" and "Krzywicki Mszar" nature reserves.
Yes, many of the running routes in gmina Osina are designed as loops, offering convenient circular paths. For example, the Path Around the Lake loop from gmina Nowogard is a popular circular option, allowing you to start and finish at the same point.
You can combine your run with exploring historical elements. Notable attractions include the Wolińska Gate, the Church of Our Lady of Częstochowa in Maszewo, and the Railway Water Tower. Some routes, like the Wolińska Gate – Goleniów City Walls and Towers loop from Goleniów, specifically incorporate these historical sites.
Absolutely. The region is rich in water features. The Path Around the Lake loop from gmina Nowogard is an excellent choice for a run alongside a significant body of water. Additionally, four rivers—Gowienica, Stepnica, Pilesza, and Leśnica—flow through the gmina, offering potential scenic routes along their banks.
The running routes in gmina Osina are highly regarded by the komoot community, with an impressive average score of 5.0 stars from over 10 reviews. Runners often praise the tranquil environment, the variety of landscapes, and the well-maintained paths that make for an enjoyable outdoor experience.
While specific viewpoints are not explicitly highlighted for every route, the undulating terrain of the Nowogardzka Plain and the extensive forest cover mean that many trails offer picturesque vistas, especially during changes in elevation or along riverbanks. Exploring routes like the St. Catherine's Church – Wolińska Gate loop from Goleniów might provide elevated perspectives of the surrounding area.
Gmina Osina's extensive forests and natural areas generally welcome dogs, making it a great place for running with your canine companion. However, it's always recommended to keep dogs on a leash, especially in nature reserves like "Wrzosiec" and "Krzywicki Mszar," and to be mindful of local regulations regarding pets in public spaces.
Yes, approximately 34% of gmina Osina is covered by forests, providing ample opportunities for shaded runs. Many routes, particularly those away from urban centers, will take you through dense woodlands, offering a cool and refreshing experience, especially on warmer days.
While specific parking information for every trail isn't always available, popular starting points for routes, especially those near towns like Goleniów or villages within gmina Osina, often have designated parking areas. For routes starting from specific attractions, look for parking facilities associated with those sites.
Among the listed routes, the Goleniów City Walls and Towers – Harbour and Granary in Goleniów loop from Goleniów is one of the longer options, spanning approximately 12.6 kilometers (7.9 miles). This route offers a substantial distance for those looking for a longer run.


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