4.0
(6)
370
runners
12
runs
Jogging around Tabuaças offers a diverse landscape for runners. The region is characterized by its natural water features, including the Albufeira da Caniçada reservoir and various springs and waterfalls, providing scenic backdrops for running routes. Terrain varies from paths alongside water bodies to trails with moderate elevation changes, suitable for different fitness levels. This area provides a natural setting for outdoor activity, with routes that explore its valleys and hills.
Last updated: May 6, 2026
19
runners
8.59km
00:56
150m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
13
runners
13.5km
01:53
530m
530m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

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13
runners
7.82km
00:52
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
10
runners
10.2km
01:24
370m
370m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
6
runners
7.25km
00:53
300m
290m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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bring sandals suitable for walking on the rocks
1
0
Nice little hike with some fairly difficult slopes on the way out, the return is simpler... to ultimately see this very cute Rajada waterfall you can do a few breaststroke movements and some beautiful photos
3
0
From the Cilhas viewpoint you have a fantastic view of the Arado River and the Rajada waterfall
2
1
Again, the beautiful stone landscape with a stone bench, table and a shelter!
0
0
There are fresh springs everywhere along the paths where you can fill up your drinking bottle!
1
0
It is worth climbing up the rocks to the waterfall
2
0
There are 12 dedicated running routes documented around Tabuaças on komoot. These trails offer a variety of experiences, from moderate loops around the reservoir to more challenging paths through the hills.
While there are no routes specifically classified as 'easy', Tabuaças offers 6 routes rated as 'moderate' which can be suitable for beginners looking for a gentle challenge. One such option is the Albufeira da Caniçada loop from Ventosa e Cova, which is 7.8 km long and typically takes about 52 minutes.
Running trails around Tabuaças vary in length. You'll find routes ranging from approximately 7.2 km, like the Running loop from Tabuaças, up to longer distances such as the Fonte da Malhadoura – View from Curral dos Portos loop from Ermida, which spans 13.5 km.
Yes, many of the running routes in Tabuaças are circular, allowing you to start and finish at the same point. Examples include the popular Albufeira da Caniçada loop from Vilar da Veiga and the Rajada Waterfall – Fonte da Malhadoura loop from Ermida.
The Tabuaças region is rich in natural beauty, particularly its water features. Along the routes, you can expect to see the expansive Albufeira da Caniçada reservoir, various natural springs, and impressive waterfalls like the Fecha de Barjas Waterfall (Tahiti) and Rajada Waterfall. Many trails also offer scenic viewpoints, such as the View from Miradouro da Pedra Bela.
Absolutely! The Tabuaças area is known for its waterfalls. You can explore routes that pass by or lead to stunning cascades. For instance, the Rajada Waterfall – Fonte da Malhadoura loop from Ermida is a great option to experience these natural wonders.
The running trails in Tabuaças are highly regarded by the komoot community, holding an average rating of 4.0 stars from 6 reviews. Runners often praise the diverse landscape, the scenic views of the reservoir, and the varied terrain that caters to different fitness levels.
Yes, several running routes offer rewarding viewpoints. The region's hilly terrain provides opportunities for panoramic vistas over the valleys and the Albufeira da Caniçada reservoir. Look for routes that ascend to higher elevations for the best views, such as those near Miradouro da Pedra Bela.
The Tabuaças region, with its natural water features and varied terrain, is generally pleasant for jogging during spring and autumn when temperatures are milder. Summer can be warm, especially mid-day, while winter offers a different, often quieter, experience, though some trails might be wetter.
While specific 'hidden gems' are often discovered by individual exploration, the less-trafficked sections of trails that venture away from the main reservoir areas can offer a sense of discovery. Routes like the Fonte da Malhadoura – View from Curral dos Portos loop from Ermida, with its significant elevation gain and varied natural scenery, might lead you to more secluded spots.
The terrain around Tabuaças is quite varied. You'll encounter paths alongside the Albufeira da Caniçada reservoir, trails through valleys, and routes with moderate ascents and descents as you navigate the region's hills. This mix provides a dynamic running experience suitable for different ability levels.


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