Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
Running Trails
Portugal
Leiria

Meirinhas

The best running trails around Meirinhas

4.5

(2)

56

runners

6

runs

Jogging around Meirinhas offers a variety of routes through its diverse landscape. The region features a mix of rural paths, local roads, and trails that connect towns like Pombal and Vermoil. Runners can expect varied terrain, including gentle ascents and descents, suitable for different fitness levels.

Best jogging routes around Meirinhas

  • The most popular jogging route is 🏰 POMBAL – View of POMBAL Castle loop from Pombal, a 6.2 miles (9.9 km) trail that takes 1 hour 3 minutes…

Last updated: May 11, 2026

12

runners

#1.

Café Joaninha – Pombal Castle loop from Pombal

10.1km

01:04

90m

90m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate with device

Send to Phone

Save

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

5.0

(1)

9

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

7

runners

21.0km

02:45

590m

590m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Meirinhas

MTB Trails around Meirinhas

Road Cycling Routes around Meirinhas

Cycling around Meirinhas

Tips from the Community

Bryan | Exploro Ergo Sum
December 8, 2025, Castelo de Pombal

Pombal Castle dominates the landscape and the very history of the city. Built between 1156 and 1171 by the Knights Templar, it formed part of the old Mondego defensive ring, a series of fortresses that protected access to Coimbra after the Reconquista. Over the centuries it suffered attacks, including those from Napoleonic troops, and fell into ruin. Today, the castle has once again become a vibrant and accessible space, a privileged viewpoint and an essential landmark of Pombal's identity.

Translated by Google

2

1

Pombal Castle, one of the most important Templar monuments in central Portugal: It stands atop a rocky outcrop beside the Arunca River, overlooking the city of Pombal. Built between 1156 and 1171 by Gualdim Pais, Grand Master of the Knights Templar, on the site of an ancient Roman fort and Arab fortress. It formed part of the Templar defensive line to protect Coimbra and launch offensives against the Muslims.

Translated by Google

4

1

Although the precise date of the castle's construction is unknown, it is believed to have been during the Christian Reconquista in the 12th century, during the reign of King Afonso Henriques (1112-1185), and sometime between 1159, the date of the Redinha Charter—according to an epigraphic inscription of that date in Almourol—which mentions the construction of a series of castles, including Pombal Castle, by Gualdim Pais (son of Paio Ramires), then Master of the Knights Templar in Portugal. Pombal Castle indeed follows the same architectural lines characteristic of the Templars, present not only in Almourol but also in those of Idanha, Monsanto, Tomar, and Zêzere, its contemporaries. The function of this complex was to provide defense and settlement for these lands, south of the Mondego River, entrusted to the Order. Gualdim Pais himself granted a charter to Pombal in 1174, a town that developed on the southern slope of the castle hill. source: Wikipedia

Translated by Google

1

0

It's magnificent, I don't know it, but it really makes you want to visit.

Translated by Google

2

0

Ricardo Neves
December 31, 2022, Café Joaninha

Portuguese coffee. Nice to finish the ride with some food and beer

1

0

Schedule: April to September: 10:00 am to 1:00 pm | 14:00 to 19:00. October to March: 10:00 am to 1:00 pm | 14:00 to 17:00. Closed on Monday and public holidays January 1st, Easter Sunday, May 1st and December 25th.

Translated by Google

1

0

Frequently Asked Questions

How many running routes are available around Meirinhas?

There are several running routes available around Meirinhas, with komoot featuring over 6 distinct trails. These routes offer a variety of experiences for runners.

Are there running routes suitable for beginners in Meirinhas?

While the guide primarily features moderate to difficult routes, the region's varied terrain includes rural paths that can be suitable for beginners looking for a gentle introduction to trail running. Routes like the Running loop from Vermoil offer a moderate experience with manageable ascents.

Can I find circular running routes in the Meirinhas area?

Yes, many of the running routes around Meirinhas are circular. For example, the popular 🏰 POMBAL – View of POMBAL Castle loop from Pombal and the View of POMBAL Castle – Café Joaninha loop from Pombal are both excellent loop options.

What are the typical distances of running trails in Meirinhas?

The running trails in Meirinhas vary in distance, generally ranging from around 5 miles (8 km) to over 13 miles (21 km). This provides options for both shorter, quicker runs and longer, more enduring training sessions.

Are the jogging trails around Meirinhas dog-friendly?

Many rural paths and trails in the Meirinhas region are generally dog-friendly, especially those away from urban centers. However, it's always recommended to keep dogs on a leash, especially near livestock or in protected natural areas, and to check local regulations for specific routes.

Is parking available near the running routes in Meirinhas?

Yes, parking is typically available in the towns and villages that serve as starting points for these routes, such as Pombal and Vermoil. Look for public parking areas in these locations before starting your run.

What kind of terrain can I expect on the running trails in Meirinhas?

Runners in Meirinhas can expect a mix of rural paths, local roads, and trails. The terrain often includes gentle ascents and descents, offering a varied and engaging experience through the region's diverse landscape.

What do other runners say about the trails in Meirinhas?

The running routes in Meirinhas are highly rated by the komoot community, with an average score of 4.5 stars from over 2 reviews. Runners often praise the varied terrain and the scenic views, particularly those routes that pass by landmarks like Pombal Castle.

Are there any points of interest or landmarks to see while running in Meirinhas?

Yes, several routes offer scenic views and pass by notable landmarks. For instance, the 🏰 POMBAL – View of POMBAL Castle loop from Pombal provides excellent views of Pombal Castle, a significant historical site in the area.

When is the best time of year to go running in Meirinhas?

Spring and autumn generally offer the most pleasant conditions for running in Meirinhas, with milder temperatures and beautiful natural scenery. Summer can be warm, so early morning or late evening runs are advisable, while winter can be cooler but still suitable for running on clear days.

Are there any more challenging running routes for experienced runners?

Yes, for experienced runners seeking a greater challenge, routes like the Sicó loop from Pombal offer a more difficult experience. This route covers a longer distance of over 13 miles (20.9 km) with significant elevation changes, providing a demanding workout.

Are there family-friendly running options near Meirinhas?

While specific 'family-friendly' routes aren't explicitly categorized, many of the moderate rural paths, especially those with gentler gradients and shorter distances, can be enjoyed by families. Consider routes that stick to well-maintained paths and avoid significant elevation for a more relaxed family outing.

How can I reach the jogging routes around Meirinhas using public transport?

Meirinhas and nearby towns like Pombal are served by regional public transport. You can check local bus schedules or train services to Pombal, which is a common starting point for several running routes. From there, many trails are accessible on foot.

Most popular routes around Meirinhas

MTB Trails around Meirinhas

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Running Trails & Routes in other regions.

PenicheFerrelNazaréNazaréPeniche (Conceição)Figueiró Dos VinhosAmorCampeloPeniche (Ajuda)Albufeira de São DomingosCastanheira De PêraCoentralCastanheira De PeraRegueira De PontesSerras de Aire e Candeeiros Natural ParkNational Park Serras Aire e CandeeirosAlcobaçaBárrioCaldas Da RainhaCelaValado Dos FradesÓbidosSão MamedeLakea de ÓbidosAlvadosSouto De CarpalhosaMarinha GrandeAlqueidão Da SerraPorto De MósSerra D' El-ReiBatalhaCarvalhal BenfeitoMilagresParceirosSão BentoAzoiaBarosaAlcariaSanta CatarinaOlho MarinhoMarinha GrandeMarrazesTorre De Vale De TodosLagarteiraÓbidos (Santa Maria)ArrimalPinhal Do CamarçãoSanta Eufémia e Boa Vista e Boa Vista e Boa VistaAbiulSerra Do BouroAmoreiraAnsiãoAgudaSerro VentosoSobral Da LagoaPataiasVimeiroOrtigosaCalvaria De CimaNadadouroChão De CouceAtouguia Da BaleiaAljubarrota (São Vicente)Boa VistaBidoeira De CimaArrimal e Arrimal e Arrimal e MendigaFoz Do ArelhoAlvaiázereMata Da CurvachiaArrabalMata Nacional Do UrsoTornadaSão GregórioPedreirasAlfeizerãoAnsiãoTurquelPorto de Mós - São João Baptista e São PedroGaeirasUsseiraPorto De Mós (São Pedro)Santiago Da GuardaMonte Redondo e Carreira e Carreira e CarreiraCarreiraVidaisAlvorninhaPombalA Dos NegrosSalir De MatosMontesReguengo Do FetalLeiriaVila CãBeneditaBatalhaRoliçaBombarralCarvalhalCaranguejeiraSão Martinho Do PortoCarriçoMata Nacional De LeiriaSalir Do PortoÓbidos (São Pedro)GolpilheiraVauCaldas Da Rainha (Nossa Senhora Do Pópulo)AljubarrotaBombarral e Vale Covo e Vale Covo e Vale CovoVale CovoPedrógão GrandePedrógão GrandeMira De AireAlmagreiraAlvorgeColmeiasCaldas Da Rainha (Santo Onofre)São Simão De LitémFamalicãoChainçaIlhaCotoJuncalA Dos FrancosCoimbrãoPousafloresPelarigaBarreiraMartingançaVieira De LeiriaAvelarMaceiraGuiaCarvideÉvora De AlcobaçaMata MouriscaAlmosterAlvaiázereVermoilMaiorgaPombalPousosLandalMonte RealRedinhaSanta Catarina da Serra e ChainçaPelmáMaçãs De CaminhoMaçãs De Dona MariaVestiariaAlcobaçaCarnideSantiago De LitémLouriçalBajoucaAlpedrizMata Nacional Do PedrogãoCozCortesFigueiró dos Vinhos e BairradasRego Da MurtaMata Nacional Do Casal Da LebreMoitaMemóriaAlbergaria Dos DozeVila FacaiaPussosArega

Nearby adventure guides

Things to Do around Vermoil

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy