The best running trails around São Paulo
4.4
(762)
49,263
runners
518
runs
Jogging routes around São Paulo offer a diverse range of environments, from extensive urban parks to large natural reserves. The city, often perceived as a dense urban area, provides numerous green spaces and natural features suitable for running. These include well-maintained parks with paved trails, as well as more natural areas featuring preserved Atlantic Forest and varied terrain. Runners can find routes that traverse flat landscapes, follow river paths, or include gentle climbs through forested areas.
Best jogging routes around…
Last updated: July 29, 2026
4.6
(40)
2,949
runners
18.5km
01:55
70m
70m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(50)
3,572
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(3)
756
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.3
(12)
478
runners
7.54km
00:52
180m
180m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
350
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Other adventures around São Paulo
Tips from the Community
Here you can admire beautiful sunrises.
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Eduardo VII Park stretches like a large green ribbon up the hill, offering plenty of space to breathe with its lawns and paths. From the top, you have a stunning view across Avenida da Liberdade all the way down to the Tagus River. Perfect for a quiet break, a picnic, or a relaxing stroll in nature right in the heart of Lisbon.
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The Marquês de Pombal Square is a large traffic circle with a tall monument to the statesman who rebuilt Lisbon after the earthquake. From here, the wide avenues of Avenida da Liberdade lead down into the city center, while behind you, Parque Eduardo VII rises. It's a good landmark and photo stop before continuing towards the center or up into the park.
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Place Luís de Camões is a small, lively meeting place in the heart of Sintra, surrounded by cafés, shops, and historic houses. Here you can take a short break, people-watch, and treat yourself to a coffee or a sweet pastry. It's ideal as a starting point or stopover before continuing on to the palaces and viewpoints.
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really flat! also has great view except from the works in that area :)
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The Monument to the Discoveries in Lisbon pays homage to Portuguese navigators. It represents the Age of Discovery, with statues of historical figures such as Henry the Navigator and Vasco da Gama. It is shaped like a caravel, symbolizing sea voyages.
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The 25th of April Bridge is a suspension bridge in Lisbon, Portugal, very similar to San Francisco's Golden Gate Bridge. It crosses the Tagus River, connecting the capital to the city of Almada. Inaugurated in 1966 as the Salazar Bridge, it was renamed after the Carnation Revolution on April 25, 1974, in commemoration of the end of the dictatorship. It is a vital structure that carries both vehicles and trains.
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Frequently Asked Questions
How many jogging routes are available in São Paulo?
São Paulo offers a vast network of running opportunities, with over 500 routes documented on komoot. These range from easy park loops to more challenging trails through natural reserves, catering to all fitness levels.
What types of terrain can I expect on running trails in São Paulo?
Jogging routes in São Paulo feature a diverse range of terrain. You'll find extensive paved trails in urban parks like Ibirapuera and Parque Villa-Lobos, river paths along the Pinheiros River, and natural trails through preserved Atlantic Forest in areas such as Cantareira State Park and Jaraguá State Park. Some unique urban experiences include the elevated Minhocão highway, which transforms into a pedestrian-friendly space on weekends.
Are there any family-friendly jogging routes in São Paulo?
Yes, São Paulo has several excellent options for family-friendly running. Parks like Ibirapuera Park and Parque Villa-Lobos offer wide, well-maintained paths, playgrounds, and amenities suitable for families. Aclimação Park also provides a pleasant, tree-lined jogging track around its lake, perfect for a relaxed family run.
Where can I find routes with scenic views or natural beauty?
For breathtaking scenery, consider routes in Jaraguá State Park, which offers trails through Atlantic Forest and panoramic views from Pico do Jaraguá. Cantareira State Park also provides an immersive nature experience with its vast urban forest. Within the city, Ibirapuera Park features beautiful natural highlights like Lake Ibirapuera and the Manequinho Lopes plant nursery.
What do other runners enjoy most about jogging in São Paulo?
The running community highly rates São Paulo's routes, with an average score of 4.3 stars from over 590 reviews on komoot. Runners often praise the city's surprising abundance of green spaces, the variety of terrain available, and the well-maintained paths in major parks that offer a refreshing escape from the urban environment.
Are there any circular jogging routes in São Paulo?
Many of São Paulo's popular jogging locations, especially the urban parks, feature excellent circular routes. Ibirapuera Park has marked loops ranging from 3 km to 6 km, while Parque Villa-Lobos offers paths from 700 meters to 2.1 km that can be combined for longer circular runs. These parks are ideal for those looking for a continuous loop experience.
What are some good options for easy or beginner-friendly running trails?
Beginners will find many suitable options in São Paulo's parks. Ibirapuera Park and Parque Villa-Lobos offer relatively flat, paved paths that are easy to navigate. Aclimação Park and Tiquatira Linear Park also provide wide, safe spaces with gentle terrain, perfect for those starting their running journey.
Can I find long-distance running trails in São Paulo?
Yes, for longer runs, the Pinheiros River Cycle Path offers an excellent multi-use trail that allows for extended off-road running within the city. Additionally, combining loops within larger parks like Ibirapuera or exploring the more extensive trail networks in Cantareira State Park can provide significant distances for endurance training.
Are there any unique urban running experiences in São Paulo?
Absolutely! The Minhocão (Presidente João Goulart Elevated Highway) offers a truly unique urban running experience. On weekends and holidays, this approximately 3 km elevated viaduct is closed to cars and transforms into a vibrant urban park, providing distinct views of the city's architecture and street art.
What are the best times to run in São Paulo?
São Paulo's climate is generally mild, but mornings and late afternoons are often preferred for running to avoid the midday heat and higher sun intensity. Weekends offer the unique opportunity to run on the Minhocão elevated highway when it's closed to traffic, providing a different urban experience.
Are there any jogging routes with amenities like drinking fountains or restrooms?
Major urban parks like Ibirapuera Park and Parque Villa-Lobos are well-equipped with amenities for runners, including drinking fountains and restrooms. These parks are designed to support a comfortable and convenient outdoor experience for visitors.
How can I access jogging routes in São Paulo using public transport?
Many of São Paulo's popular running spots, especially the large urban parks, are well-served by public transport. Ibirapuera Park and Parque Villa-Lobos are accessible via various bus lines, and some are also within reasonable distance of metro stations, making it convenient to reach them without a car.
Are there any dog-friendly running trails in São Paulo?
While specific regulations can vary, many of São Paulo's larger parks generally allow dogs on leashes in designated areas. It's always best to check the specific rules for each park, but green spaces like Parque Villa-Lobos often have areas where dogs are welcome, making them good options for running with your canine companion.
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