The best running trails around Pitões Das Junias
5.0
(1)
116
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4
runs
Jogging around Pitões Das Junias offers diverse terrain within the Peneda-Gerês National Park, a region characterized by its mountainous landscape and the expansive Mourela Plateau. The area features large rocky peaks, ancient forests, and numerous waterfalls and streams, providing varied backdrops for running routes. These natural elements create a challenging yet rewarding environment for outdoor enthusiasts.
Best jogging routes around Pitões Das Junias
- The most popular jogging route is Peneda-Gerês Great Route: Pitões das Júnias, a difficult 19.9 miles…
Last updated: May 30, 2026
5.0
(1)
99
runners
32.0km
04:22
1,150m
990m
Jogging the difficult 19.9-mile TransPeneda-Gerês route in Peneda-Gerês National Park offers rugged terrain and stunning vistas.
1
runners
19.2km
02:47
820m
820m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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8
runners
8.05km
00:59
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
runners
12.8km
01:23
160m
160m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
runners
13.2km
01:27
210m
210m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
An excellent place to end the tour, as we can always get a hot shower.
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The Monastery of Santa Maria das Júnias is a ruined monastery, of which the church remains, located on the outskirts of Pitões das Júnias. The last Cistercian monk became the parish priest of the village of Pitões das Júnias in 1834, the date of the abolition of religious orders in Portugal. As a historical curiosity, it is worth noting that Dom Pedro de Pitões, one of the main drivers of the conquest of Lisbon from the Moors in 1147, was ordained bishop of Porto at this monastery.
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There is a beautiful landscape nearby to enjoy.
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Hello, I would like to do this trail but I would like to know if you make stops among the points where you took photos and to know how many minutes you stayed at the points. Thank you for your feedback 😊
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Hidden in the heights of Pitões das Júnias, the ancient monastery of Santa Maria carries centuries of history in the stones that support it. It is believed that its origins date back to the 9th century, in the middle of the Reconquista era, before Portugal was born as a kingdom. Officially, however, it was founded in the 12th century under the auspices of the Benedictines, and later embraced the austerity of the Cistercian reform. Today, among the silent ruins, the modest side portico of the church and the delicate arcades of the cloister remain.
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At the end of the wooden staircase, you are greeted by a spectacle of nature, the Pitões das Júnias Waterfall, which descends in force, imposing and vibrant before you. Down below, the valley stretches out in silence, vast and majestic, a sight that takes your breath away and leaves your heart lighter.
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At the end of the wooden staircase, you will be greeted by a stunning view of the Pitões waterfall in all its grandeur. In the background, the valley stretches out majestically, creating a simply breathtaking scene.
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Frequently Asked Questions
What types of running routes can I find around Pitões das Júnias?
Pitões das Júnias, nestled within the Peneda-Gerês National Park, offers a diverse range of running routes. You'll find paths traversing mountainous terrain, expansive plateaus like the Mourela Plateau, ancient forests such as the Beredo oak forest, and routes alongside beautiful waterfalls and streams. The network includes both moderate and challenging trails, catering to various fitness levels.
Are there any easy or moderate running trails suitable for beginners or families?
Yes, there are several moderate running options. For instance, the Río Caldo Hot Springs loop from Os Baños is a moderate 4.9-mile (7.9 km) trail that takes about an hour to complete. Another moderate option is the Dolmen Casota do Foxo – Dolmen of Casola do Foxo loop from As Maus, which is 7.9 miles (12.8 km) long.
Where can I find challenging trail running routes in the area?
For those seeking a challenge, Pitões das Júnias offers demanding routes with significant elevation changes. The Peneda-Gerês Great Route: Pitões das Júnias is a difficult 19.9-mile (32.0 km) trail that takes over four hours to complete. Another strenuous option is the Alto de Amoreira via the Mines of the Shadows – Serra do Xurés, an 11.9-mile (19.2 km) route with challenging ascents and panoramic views.
Can I find running routes that feature waterfalls or natural pools?
Absolutely! The region is known for its stunning waterfalls. You can explore routes that pass by the impressive Pitões das Júnias Waterfall, which boasts a 30-meter drop. The Cela Cavalos Waterfall is another beautiful spot, sometimes featuring natural pools perfect for a refreshing dip after your run.
Are there any circular running routes available?
Yes, several routes offer a circular experience. The Río Caldo Hot Springs loop from Os Baños is a popular circular trail. Additionally, the Dolmen Casota do Foxo – Dolmen of Casola do Foxo loop from As Maus and the Dolmen Casota do Foxo – Dolmen of Casola do Foxo loop from Barrio da Penela are both moderate circular options that allow you to start and finish in the same location.
What historical or cultural points of interest can I see while running?
Beyond the natural beauty, you can encounter fascinating historical sites. The ruins of the 12th-century Monastery of Santa Maria das Júnias are located about 2 km from the village and can be incorporated into many routes. You might also pass by ancient shepherd's paths and traditional mountain village structures, offering a glimpse into the region's heritage.
Are there running trails with panoramic views or viewpoints?
Definitely. The mountainous terrain around Pitões das Júnias provides numerous opportunities for breathtaking views. Ascents to peaks like Coto da Fonte Fria offer rewarding panoramic vistas. The Mourela Plateau, at 1,200 meters high, also provides expansive landscapes with 'infinite reaches,' ideal for long runs with wide-open scenery.
Is Pitões das Júnias a good place for running with dogs?
The Peneda-Gerês National Park, where Pitões das Júnias is located, is generally dog-friendly, but it's important to keep dogs on a leash to protect local wildlife, including wild mountain goats and even wolves. The diverse trails, from forest paths to open plateaus, offer varied terrain for you and your canine companion to enjoy, provided you adhere to park regulations.
What is the best time of year to go running in Pitões das Júnias?
The region offers unique experiences throughout the year. Spring and autumn provide pleasant temperatures and vibrant landscapes, ideal for comfortable runs. Summer can be warm, but the ancient forests offer shade, and waterfalls provide refreshing spots. Winter brings a different kind of beauty with snow, but some higher elevation trails may be more challenging or inaccessible.
How many running routes are available in the Pitões das Júnias area?
Komoot features a selection of running routes around Pitões das Júnias, with a total of four distinct tours currently available. These include both moderate and difficult options, ensuring there's a path for various preferences and fitness levels.
Are there any unique natural attractions to discover on a run?
Yes, the area is rich in natural wonders. Besides the waterfalls, you can find the Río Caldo Hot Springs, which can be part of a scenic loop. The Sete Lagoas (Seven Lagoons) is another beautiful natural monument worth exploring, offering serene waterscapes amidst the rugged landscape.
Most popular attractions around Pitões Das Junias
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