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United States
Virginia
Fairfax County

South Run

The best running trails around South Run

4.5

(27)

597

runners

74

runs

Jogging routes around South Run are characterized by mature hardwood forests, wetlands, and gentle rolling hills. The area features a network of both paved and gravel paths, with the prominent South Run Stream Valley Trail following its course. These running routes often connect to Lake Mercer and the larger Burke Lake Park, providing varied terrain and lakeside views.

Best jogging routes around South Run

  • The most popular jogging route is Burke Lake Trail loop from South Run, a 4.9…

Last updated: November 1, 2026

20

runners

#1.

Burke Lake Trail – Burke Lake loop from Burke Lake

5.82km

00:42

20m

20m

Moderate run. Good fitness required. Mostly paved surfaces.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces.

Moderate
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5.0

(1)

13

runners

Moderate run. Good fitness required. Mostly paved surfaces.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces.

Moderate
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Popular around South Run

Hiking around South Run

MTB Trails around South Run

Road Cycling Routes around South Run

Cycling around South Run

Gravel biking around South Run

Tips from the Community

Paul Sheehan
August 23, 2025, Lake Mercer

Lake Mercer Park Loop offers an enjoyable hiking and bike experience with its combination of paved and gravel paths. You’ll find occasional side trails that lead to the lake by dirt paths, all boasting stunning views. This easy trail features several potential exit points near residential areas. As of 2025, T-Mobile users may experience low but existing cell phone coverage, here. Among the points of interest are a couple of bridges crossing creeks, the lake itself, a large dam, and facilities conveniently located near the parking area. This trail attracts hikers, cyclists, and joggers alike. If you decide to bring your dog, be sure to keep it leashed at all times, as per park regulations, as there are other dogs. This loop is perfect for testing out new gear and for core strength training in preparation for larger trips.

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Krista
February 17, 2025, Lake Mercer

Relatively easy hike. mostly paved and some gravel trails

0

0

Nice place to walk, you can rent a boat as well.

1

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Alex
August 21, 2024, Burke Lake Trail

Burke Lake Trail wraps around Burke Lake and is recognized as one of the top 10 fitness trails in the nation by the American Hiking Society. This 4.7-mile loop trail circles Burke Lake, offering a peaceful get-away from the city. The trail, mostly gravel-surfaced, is ideal for hiking, running, and biking.

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1

Alex
February 26, 2024, Burke Lake Trail

The Burke Lake Trail is a loop trail that circumnavigates Burke Lake. It's a relatively flat gravel ride that is well maintained. This trail is doable on most bikes and gives riders a great view of the woods and the lake.

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Alex
February 8, 2024, Wagon Trail Lane

Wagon Trail Lane is a paved path in a tunnel of trees, and a popular paved path to visit at Lake Mercer Park.

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Jamie S.
January 23, 2024, South Run Park

South Run District Park is a large local park in Springfield, Virginia. The South Run Rec Center is located here along with several ball fields, an indoor soccer field, a playground, and a zip-line/adventure park. This is a nice place to pause along your ride if you need to use the bathroom or refill a water bottle.

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Matthew
December 26, 2023, Burke Lake Trail

This spot near the main boat launch offers a great view of Burke Lake, Burke Lake Park, and the Vesper Island State Waterfowl Refuge. There's also lots of parking, picnic areas, restrooms, and water fountains here.

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Frequently Asked Questions

How many running routes are available in the South Run area?

The South Run area offers a wide selection of running routes, with over 70 different tours available on komoot. These routes cater to various preferences, including easy, moderate, and challenging options.

Are there easy running routes suitable for beginners in South Run?

Yes, South Run features several easy running routes perfect for beginners or those looking for a relaxed pace. There are 12 easy tours available, often characterized by paved paths and gentle rolling hills, such as sections of the South Run Stream Valley Trail.

What kind of terrain can I expect on the jogging trails around South Run?

The jogging trails around South Run offer diverse terrain, ranging from paved and gravel paths to some dirt trails. You'll encounter mature hardwood forests, wetlands, and gentle rolling hills, providing a dynamic running experience. The area also connects to Burke Lake Trail, which is mostly gravel.

Are there any scenic loop trails for running in South Run?

Absolutely. Many runners enjoy the scenic loop trails in South Run. A popular choice is the Burke Lake Trail loop from South Run, which offers consistent water views. Another option is the Running loop from South Run, which takes you through varied terrain.

Can I bring my dog on the running trails in South Run?

Yes, South Run is generally dog-friendly. The South Run RECenter park includes a popular dog park, and many trails, especially those connecting to larger park systems like Burke Lake, welcome leashed dogs. Always ensure your dog is on a leash and you clean up after them.

Are the running routes in South Run suitable for families?

Many of the running routes in South Run are suitable for families, especially the easier, paved sections of trails like the South Run Stream Valley Trail. The diverse environment with forests and lakes provides an engaging backdrop for family outings. The connection to Burke Lake Park also offers additional family-friendly options.

What are some notable landmarks or natural features to look out for while running in South Run?

While running in South Run, you can enjoy several natural features. The South Run Stream Valley is prominent, and trails often lead to Lake Mercer, offering lakeside views. The area is also known for its mature hardwood forests and wetlands, and you might even spot local wildlife like deer or foxes. The connection to Burke Lake Trail provides access to the nationally recognized Burke Lake.

Is there parking available for accessing the jogging routes in South Run?

Yes, ample parking is available. The South Run RECenter serves as a convenient starting point for many runs in the South Run Stream Valley. Additionally, accessing Burke Lake Park trails from South Run District Park can help visitors bypass an entrance fee for Burke Lake Park itself.

What do other runners enjoy the most about jogging in South Run?

The South Run area is highly rated by the komoot community, with an average score of 4.4 stars from over 30 reviews. Runners frequently praise the diverse trail system, the peaceful escape offered by the forests and lake views, and the connection to the popular Burke Lake Trail.

Are there any facilities or amenities near the running trails in South Run?

Yes, the South Run RECenter is a key facility in the area, offering indoor amenities like aquatic facilities and fitness centers. The park surrounding the RECenter also includes athletic fields and a dog park. For more information on the RECenter's offerings, you can visit the Fairfax County Parks website.

How can I find out more about the South Run Stream Valley Trail?

The South Run Stream Valley Trail is a central feature of the area, approximately 4 miles long with an asphalt surface. It connects Burke Lake Park with Southrun Road and links to other neighborhood streets. For a detailed map and more information, you can consult the Fairfax County Parks trail map.

What are the best times of year to go running in South Run?

South Run offers enjoyable running conditions throughout much of the year. The mature hardwood forests provide shade during warmer months, and the varied terrain is pleasant in spring and fall. Winter running is also possible, though conditions may vary with snow or ice, so checking local weather is always recommended.

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