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United States
Virginia
Fairfax County

Newington

The best running trails around Newington

4.4

(27)

875

runners

100

runs

Jogging around Newington offers a diverse range of outdoor experiences, characterized by accessible park paths, forested ridgelines, and low traprock mountains. The town's landscape provides varied terrain suitable for different running preferences, from tranquil pondside loops to more challenging trails with panoramic views. This mix of natural features makes Newington an appealing destination for runners seeking both leisurely and adventurous routes.

Best jogging routes around Newington

  • The most popular jogging route is Accotink Stream Valley Park – Lake Accotink loop…

Last updated: October 3, 2026

23

runners

#1.

Accotink Stream Valley Park – Lake Accotink loop from Springfield

7.59km

00:47

20m

20m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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6

runners

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4.0

(1)

2

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Newington

Hiking around Newington

MTB Trails around Newington

Road Cycling Routes around Newington

Cycling around Newington

Gravel biking around Newington

Tips from the Community

Scott
July 29, 2025, Laurel Hill Park

This park used to be the site of the Lorton Reformatory, a former prison. You'll see subtle reminders of its past as you walk, like some of the older, more robust fencing or the occasional brick structure peeking through the trees.

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Denis
May 21, 2024, Lake Accotink

basic level

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Matthew
January 19, 2024, Lake Accotink Park

Lake Accotink is a 55-acre reservoir situated along Accotink Creek. There are a bunch of trails around the lake (some paved and some dirt/gravel), and the Cross Country Trail through Lake Accotink Park is perfect for running.

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Accotink Stream Valley Park is a great place to enjoy trail running in Fairfax County, Virginia. The park offers a variety of trails that are suitable for different skill levels and preferences. You can run along the scenic Accotink Creek, loop around the 50-acre Lake Accotink, or explore the wooded areas and open fields. The trails are mostly asphalt, concrete, or stonedust, with some natural surfaces. The park also has restrooms, drinking water, picnic areas, and other facilities for your convenience.

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Matthew
November 18, 2023, Lake Accotink

Lake Accotink is a 55-acre reservoir situated along Accotink Creek. There are a bunch of trails around the lake (some paved and some dirt/gravel), and the Cross Country Trail through Lake Accotink Park is perfect for running.

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Dwanderwolf
April 19, 2023, Lake Accotink

MTB section of the Accotink loop trail, this part has some roots exposed but any MTB bike can handle them, some nature hikers around so mind your speed around turns. Some sections of the trail will let you stop for a quick lake photo.

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The Gerry Connolly Cross County Trail runs along the shores of Lake Accotink. It is characterized by forest sections and birdwatching areas.

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Great gravel section, allows for some speed. Can be busy on the weekends with walkers, so be mindful of others.

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Frequently Asked Questions

How many running routes can I find in Newington?

Newington offers a wide selection of nearly 100 running routes. These routes cater to various preferences, from accessible park paths to more challenging trails through forested ridgelines and low traprock mountains.

Are there easy or beginner-friendly jogging routes in Newington?

Yes, Newington has about 20 easy running routes perfect for beginners or those seeking a relaxed jog. Areas like Mill Pond Park and the Keeney Cove Marsh Trail offer gentle paths and scenic views suitable for all skill levels.

What kind of scenery can I expect on Newington's running trails?

Newington's running trails offer diverse scenery, including picturesque ponds, scenic waterfalls, forested ridgelines, and panoramic vistas from low traprock mountains. You can enjoy tranquil park settings, marsh views, and natural landscapes throughout the town.

Are there any running routes with waterfalls in Newington?

Yes, Mill Pond Park is a popular spot that features a picturesque pond and a scenic waterfall, known as the smallest natural waterfall in the United States. The 4.6-mile Mill Pond Park and Newington loop is a local favorite.

Are there any challenging running trails for experienced runners?

For those seeking a more challenging experience, the Cedar Mountain Trail provides rocky terrain and panoramic vistas. This area, including the Cedar Mountain Ridgeline Preserve Greenway, is ideal for a more strenuous run.

Can I find circular jogging routes in Newington?

Many of Newington's running paths are designed as loops, offering convenient circular routes. For example, the Kingstowne Lake loop from Franconia is a popular moderate 4.6-mile circular path, and the Accotink Stream Valley Park – Lake Accotink loop from Springfield is another well-liked option.

What do other runners say about the trails in Newington?

The running routes in Newington are highly rated by the komoot community, with an average score of 4.3 stars from over 36 reviews. Runners often praise the varied terrain, from accessible park paths to forested ridgelines, and the overall pleasant experience of exploring the town's natural features.

Are there any specific attractions or landmarks along the running routes?

While running in the Newington area, you might encounter natural attractions like Mill Pond Park with its waterfall. For other points of interest nearby, consider visiting Lake Mercer or Lake Accotink, which are popular spots for outdoor activities.

Are Newington's running trails accessible by public transport?

Newington has a comprehensive network of trails, including the Newington Greenway System, which connects various paths. While specific public transport access points for each trail vary, the town's commitment to greenways aims to improve accessibility to its outdoor spaces. For detailed local transport information, it's best to check the Newington town website.

Where can I find parking for Newington's jogging routes?

Many popular running spots in Newington, such as Mill Pond Park and areas near the Cedar Mountain trails (accessible near the CT Humane Society), offer designated parking facilities. The town's parks and greenways are generally designed with visitor access in mind, including parking options.

Are there any family-friendly running routes in Newington?

Absolutely! Many of Newington's park paths and greenways are suitable for families. The gentle paths at Keeney Cove Marsh Trail and the open spaces of Mill Pond Park are excellent choices for a family jog or walk, offering a welcoming environment for all ages.

What is the longest running route available in Newington?

One of the longer routes available is the Running loop from National Museum Of The United States Army, which spans approximately 10.3 miles (16.6 km). This route offers a more extended running experience for those looking to cover a greater distance.

Are there any running routes that connect to other trail systems?

Yes, the Newington Greenway System is designed to connect various local trails, allowing for extended running experiences. Additionally, the Deming Young Farm Trails can connect to fields behind a middle school, forming a loop of approximately 3 miles, and are used for cross-country meets.

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