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Botetourt County

Blue Ridge

The best cycling routes around Blue Ridge

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Touring cycling routes around Blue Ridge traverse a landscape characterized by mountain ranges, extensive forests, and winding roadways. The region features significant elevation changes, with routes often following scenic byways like the Blue Ridge Parkway. Terrain varies from challenging climbs to rolling hills, providing diverse cycling experiences.

Best touring cycling routes around Blue Ridge

  • The most popular touring cycling route is Stewarts Knob Overlook loop — Blue Ridge Parkway, a 25.7 miles (41.4 km) trail that takes 2 hours…

Last updated: October 10, 2026

#1.

Mills Gap Overlook loop via Blue Ridge Parkway & Goose Creek Valley Road

45.4km

03:22

990m

990m

Tackle the difficult Mills Gap Overlook loop, a 28.2-mile touring cycling route with 3244 feet of gain on the Blue Ridge Parkway.

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Hard

Cycle the difficult 25.7-mile Stewarts Knob Overlook loop on the Blue Ridge Parkway, gaining 2608 feet with Roanoke views.

Hard
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45

riders

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

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Popular around Blue Ridge

Hiking around Blue Ridge

Road Cycling Routes around Blue Ridge

Tips from the Community

mtm05005
February 23, 2024, Mills Gap Overlook

The Mills Gap Overlook is a short detour off of the Appalachian Trail, but it is definitely worth getting off the trail and stopping to enjoy the view. The viewpoint is also right where the Blue Ridge Parkway intersects with the trail, so there is a good chance you will see others enjoying this spot.

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Alex
February 16, 2024, Memorial Bridge

The Memorial Bridge of Roanoke supports the Roanoke River Greenway and has wide sidewalks on both sides of the car lanes that bikes use. The bridge has two-lane traffic and spans 785 feet across the Roanoke River. While riding here, pay attention and find all five plaques, with quotes from Patrick Henry, Theodore Roosevelt, Stonewall Jackson, and Thomas Jefferson. The last plaque has the names of World War I victims.

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Andrus
January 15, 2024, Roanoke City Market

Roanoke's City Market is the oldest continuously operating markets in Virginia, getting its start in 1882. In addition to the excellent food on offer the surrounding historic district is home to other attractions such as the Roanoke Pinball Museum.

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Located at Milepost 110.6 on the Blue Ridge Parkway, Stewarts Knob Overlook offers a view of the city of Roanoke. The view is not the most picturesque on the parkway, but it does have ample parking and a bench. The view of the city is really the best one you'll get of Roanoke while on the parkway.

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Located at Milepost 110.6 on the Blue Ridge Parkway, Stewarts Knob Overlook offers a view of the city of Roanoke. The view is not the most picturesque on the parkway, but it does have ample parking and a bench. The view of the city is really the best one you'll get of Roanoke while on the parkway.

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Matthew
September 6, 2023, Great Valley Overlook

This stretch basically spans from the Sharp Top Overlook to the Great Valley Overlook. There are pull-offs left and right along the roadway, and there are also some sections where you get great views from the shoulder of the road. This is one of the most popular sections of the Blue Ridge Parkway in Virginia for both motorists and cyclists.

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At Milepost 91.8 on the Blue Ridge Parkway, Mills Gap Overlook views out over the James River Valley. The Appalachian Trail crosses through the parking lot, so you can expect for this to be one of the busier pull-offs in this area.

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Matthew
September 6, 2023, Mills Gap Overlook

At Milepost 91.8 on the Blue Ridge Parkway, Mills Gap Overlook views out over the James River Valley. The Appalachian Trail crosses through the parking lot, so you can expect for this to be one of the busier pull-offs in this area.

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Frequently Asked Questions

What kind of terrain can I expect when touring cycling in the Blue Ridge Mountains?

The Blue Ridge Mountains offer diverse terrain for touring cyclists, characterized by significant elevation changes. You'll encounter winding, scenic roadways, challenging climbs, and rewarding descents. Routes often follow scenic byways like the Blue Ridge Parkway, providing stunning mountain scenery and overlooks. While some areas feature rolling hills, be prepared for strenuous climbs, as all routes in this guide are rated as difficult.

Are there any long-distance touring cycling routes in the Blue Ridge area?

Yes, the Blue Ridge region is known for its long-distance cycling opportunities. For example, the Lots of viewpoints along the Blue Ridge Parkway – Memorial Bridge loop from Airlee Court is a substantial 64.7 miles (104.1 km) route, typically taking over 6 hours to complete. Another option is the Lots of viewpoints along the Blue Ridge Parkway loop from Fincastle, which covers 75.9 miles (122.2 km).

What are some notable natural features or viewpoints I can experience on a touring bike ride?

The Blue Ridge Mountains are renowned for their breathtaking natural beauty. Many routes, such as the Stewarts Knob Overlook loop — Blue Ridge Parkway and the Mills Gap Overlook loop via Blue Ridge Parkway & Goose Creek Valley Road, offer numerous scenic overlooks. The region is also characterized by extensive forests, multiple ridge lines, and is home to features like waterfalls and vast forest areas such as Pisgah National Forest.

What is the best time of year to go touring cycling in the Blue Ridge Mountains?

The Blue Ridge Mountains offer seasonal beauty throughout the year. Spring brings vibrant wildflowers, summer provides refreshing breezes at higher elevations, and autumn is spectacular with its fall foliage. While cycling is possible year-round, many cyclists prefer spring and fall for milder temperatures and stunning scenery. Always check local weather conditions before heading out.

Are there any circular touring cycling routes available?

Yes, several touring cycling routes in the Blue Ridge area are designed as loops, allowing you to start and end at the same point. Examples include the Stewarts Knob Overlook loop — Blue Ridge Parkway, the Mills Gap Overlook loop via Blue Ridge Parkway & Goose Creek Valley Road, and the Buchanan Swinging Bridge loop from Troutville.

What kind of elevation gain should I expect on these touring cycling routes?

The touring cycling routes in the Blue Ridge Mountains feature significant elevation gains, reflecting the mountainous terrain. For instance, the Mills Gap Overlook loop via Blue Ridge Parkway & Goose Creek Valley Road involves nearly 1,000 meters (3,280 feet) of ascent, while the Lots of viewpoints along the Blue Ridge Parkway – Memorial Bridge loop from Airlee Court climbs over 1,300 meters (4,265 feet). All routes in this guide are rated as difficult due to these challenging climbs.

Are there any towns or places to explore along the touring cycling routes for a break?

While specific towns directly on these routes are not detailed, the Blue Ridge region is dotted with charming towns like Asheville. These towns often provide excellent opportunities for riders to stop for restaurants, ice cream parlors, historic sites, and craft galleries, offering a vibrant culinary and cultural scene. Planning your route to pass through or near such towns can enhance your cycling experience.

What are the typical distances for touring cycling routes in the Blue Ridge?

Touring cycling routes in the Blue Ridge vary in length, catering to different endurance levels. Routes in this guide range from approximately 25 miles (41 km) like the Stewarts Knob Overlook loop — Blue Ridge Parkway, to longer options such as the Lots of viewpoints along the Blue Ridge Parkway – Memorial Bridge loop from Airlee Court, which is over 64 miles (104 km) long. Be prepared for routes that often exceed 40 kilometers.

Can I bring my dog on these touring cycling routes?

While the Blue Ridge Mountains are generally dog-friendly, specific regulations for pets can vary depending on the exact location, especially within national parks or protected areas like the Blue Ridge Parkway. It's always best to check the rules for the specific section of the route you plan to cycle. For general information on cycling the Parkway, you can visit the National Park Service website: nps.gov/blri.

What should I bring for a touring cycling trip in the Blue Ridge Mountains?

Given the challenging terrain and potential for varying weather, it's advisable to bring appropriate gear. This includes a well-maintained touring bicycle, helmet, sufficient water and snacks, navigation tools, repair kit, and layers of clothing suitable for changing mountain conditions. Due to the significant elevation changes, strong brakes and good climbing gears are also recommended.

Are there any less crowded touring cycling routes in the Blue Ridge?

While the Blue Ridge Parkway is a popular destination, many designated bike routes exist throughout the region's foothills and less-traveled roads. Exploring routes that venture off the main Parkway, such as the Buchanan Swinging Bridge loop from Troutville, might offer a more serene experience. Researching local county or state park routes can also lead to quieter options.

How many touring cycling routes are available in the Blue Ridge area?

There are several touring cycling routes available in the Blue Ridge area. This guide features 6 distinct routes, all of which are rated as difficult, providing challenging and rewarding experiences for experienced touring cyclists.

Most popular routes around Blue Ridge

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