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United States
Tennessee
Carter County

Valley Forge

The best running trails around Valley Forge

21

runners

9

runs

Jogging around Valley Forge offers an expansive trail system across 3,500 acres of meadows and woodlands, providing diverse landscapes for runners. The terrain features rolling hills, level stretches, and some steep sections, with elevations generally under 200 meters. Three miles of the Schuylkill River and two miles of Valley Creek run through the park, offering scenic waterside routes. The park's geology contributes to varied surfaces, including paved paths and unpaved dirt and gravel trails through forests.

Best jogging routes around…

Last updated: June 5, 2026

6

runners

#1.

Appalachian Trail: Shook Branch to Watauga Dam

8.92km

01:06

120m

120m

Embark on a moderate jogging route along the Appalachian Trail, covering 5.5 miles (8.9 km) with an elevation gain of 400 feet (122 metres). This section, estimated to take 1…

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Moderate

3

runners

Embark on a moderate jogging route along the Appalachian Trail to Laurel Falls, a 4.7-mile (7.5 km) journey that takes about 57 minutes to complete. You will gain 443 feet…

Moderate
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1

runners

Embark on a challenging jogging adventure along the Appalachian Trail: Watauga Lake, a difficult route spanning 6.7 miles (10.8 km) with a significant elevation gain of 1570 feet (479 metres).…

Hard

Embark on the Coon Den Falls and Appalachian Trail Loop, a moderate jogging route that covers 3.5 miles (5.7 km) and climbs 971 feet (296 metres) in about 51 minutes.…

Moderate

1

runners

Set out on an easy jogging adventure along the Appalachian Trail to Laurel Falls, a 2.4-mile (3.8 km) route that promises a refreshing outing. You will cover 276 feet (84…

Easy
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Tips from the Community

Matthew
January 30, 2024, View of Watauga Lake from Big Laurel Branch Wilderness

Getting up to the ridge up above Watauga Lake requires a good bit of uphill, but you're pretty much guaranteed some solitude, and you get some panoramic views of the lake and surrounding mountains. This section of the Appalachian Trail passes through the Big Laurel Branch Wilderness, which is one of the lesser visited sections of the cross-country trail.

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The Appalachian Trail passes right over the top of Watauga Dam and looks over Watauga Lake. With the Pond Mountain Wilderness to the south and the Big Laurel Branch Wilderness to the north, this is a wild and secluded part of the AT. Once you get away from the boaters at the marina, you'll have a lot of solitude in either direction.

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This section of the Appalachian Trail leads from Dennis Cove to Laurel Falls. The trail starts off pretty wide with lots of areas on the side of the trail to post up next to the creek running beside the path, but once you get closer to the falls, the trail gets much rockier and more technical with water crossings and bridges.

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This bridge crosses over the Laurel Fork waterway, which gets pretty full in the spring and summer months. You actually have to cross the water a handful of times between here and Laurel Falls.

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Matthew
January 30, 2024, Laurel Falls

Laurel Falls is a really popular hiking destination. You can get there by taking the Appalachian Trail from Dennis Cove or by starting over in Hampton on the Blueline Trail. Note while out here that the white blazes on the trees and rocks are for the Appalachian Trail and the blue blazes are for the Blueline Trail. There is a super steep set of rock stairs for the final 200 meters down to the water. Be prepared to get in a workout once you leave the falls area!

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Matthew
January 30, 2024, Laurel Falls

Laurel Falls is a really popular hiking destination. You can get there by taking the Appalachian Trail from Dennis Cove or by starting over in Hampton on the Blueline Trail. Note while out here that the white blazes on the trees and rocks are for the Appalachian Trail and the blue blazes are for the Blueline Trail. There is a super steep set of rock stairs for the final 200 meters down to the water. Be prepared to get in a workout once you leave the falls area. If you can run up all the steps without having to hike at all, you're an absolute beast!

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Matthew
January 30, 2024, Coon Den Falls

Coon Den Falls is a super cool 70-foot waterfall that doesn't see too many visitors. The trail leading up to the cascade follows the Coon Den Branch stream up to the foot of the cliff that the water pours off of. The upper 20 feet of the waterfall are hidden by bushes and leaves, but this cascade is still worth a visit if there has been any decent precipitation recently.

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Frequently Asked Questions

How many running routes are available in Valley Forge National Historical Park?

Komoot features over 9 running routes in Valley Forge National Historical Park, catering to various skill levels. These include easy paved loops, moderate forest trails, and some more challenging options.

Are there any easy or beginner-friendly jogging routes in Valley Forge?

Yes, Valley Forge offers several easy running options. The Appalachian Trail to Laurel Falls is an easy 2.4-mile (3.8 km) path. The paved Joseph Plumb Martin Trail, while not explicitly listed in the routes data, is known as a popular and relatively flat multi-use loop, ideal for beginners, though it does include some rolling hills.

Can I bring my dog on the running trails in Valley Forge?

Valley Forge National Historical Park is generally dog-friendly. Leashed dogs are permitted on most trails, including the paved Joseph Plumb Martin Trail and the unpaved forest paths. Always ensure your dog is on a leash and that you clean up after them.

Are there any circular running routes in Valley Forge?

Yes, the Joseph Plumb Martin Trail is a well-known circular route, approximately 5 to 6 miles long, that encircles the central Grand Parade and connects many historical sites. While not explicitly listed as a circular route in the provided data, many of the park's trails can be combined to form loops.

What kind of terrain can I expect on the running trails?

Valley Forge offers a diverse range of terrain. You'll find well-maintained paved paths like the Joseph Plumb Martin Trail, as well as unpaved dirt and gravel trails winding through the forests of Mount Joy and Mount Misery. Some routes feature lengthy level stretches, while others include rolling hills and steeper sections, especially those with views of the Schuylkill River.

What historical landmarks or scenic points can I see while running?

Many routes in Valley Forge integrate historical elements. You can run past reconstructed log huts at the Muhlenberg Brigade Area, the iconic National Memorial Arch, the Patriots of African Descent Monument, and Artillery Park. Additionally, trails along the Schuylkill River and Valley Creek offer scenic waterside views. You can also explore highlights like Watauga Dam or Watauga Lake.

Are there any running routes with views of water or rivers?

Absolutely. Three miles of the Schuylkill River and two miles of Valley Creek run through the park, providing numerous opportunities for scenic waterside runs. The Valley Creek and Schuylkill River Path is a 3.5-mile (5.6 km) trail specifically designed for this, offering picturesque views along the water.

What is the best time of year to go jogging in Valley Forge?

Valley Forge is beautiful year-round, but spring and fall offer particularly pleasant running conditions with mild temperatures and vibrant foliage. Summer can be warm and humid, so early mornings or late evenings are best. Winter running is also possible, though some unpaved trails might be muddy or icy, and conditions can vary.

Are there less crowded running trails for a more peaceful experience?

While the paved Joseph Plumb Martin Trail can be popular, especially on weekends, the unpaved trails through the forests of Mount Joy and Mount Misery often offer a more secluded and peaceful running experience. These trails, such as the Coon Den Falls and Appalachian Trail Loop, provide a natural, trail-running environment.

What do other runners enjoy most about jogging in Valley Forge?

Runners frequently praise the diverse landscapes, from expansive meadows to dense woodlands, and the seamless integration of historical landmarks. The variety of terrain, including both paved and unpaved paths, is also highly appreciated, offering options for all fitness levels. Over 19 runners have used komoot to explore the varied terrain of Valley Forge.

Are there any challenging running routes in the park?

Yes, for those seeking a more challenging run, the park offers routes with significant elevation changes. For example, the Appalachian Trail: Watauga Lake route is considered difficult, covering 6.7 miles (10.8 km) with an elevation gain of 478 meters. The unpaved trails through Mount Joy and Mount Misery also feature steep sections that provide a good workout.

Is Valley Forge suitable for family jogging or running with children?

Yes, Valley Forge is very family-friendly. The paved Joseph Plumb Martin Trail is an excellent option for families, as it's relatively flat and accessible. It also passes many historical sites, making it an engaging experience for children. Shorter, easy routes like the Appalachian Trail to Laurel Falls are also great for families.

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