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United States
Tennessee
Knox County

Knoxville

The best cycling routes around Knoxville

4.7

(21)

497

riders

40

rides

Touring cycling routes around Knoxville offer a diverse landscape for outdoor enthusiasts. The city is situated in the foothills of the Appalachian Mountains, characterized by rolling hills and the Tennessee River winding through its core. An extensive network of greenways and multi-use trails, including the Knoxville Urban Wilderness, connects natural preserves, parks, and historic sites. This topography provides varied terrain suitable for different cycling preferences.

Best touring cycling routes around Knoxville

  • The most popular touring cycling route is UT/Downtown to and from West Hills and Cedar Bluff Areas, an easy 13.1 miles (21.1 km) trail that takes about 1 hour 15 minutes to complete, connecting urban areas with greenway sections.
  • Another top favourite among local touring cyclists is South Knoxville loop, a moderate 17.5 miles (28.2 km) path. This route features varied terrain and elevation changes, often completed in about 1 hour 45 minutes.
  • Local touring cyclists also love the Knoxville Urban Wilderness South Loop, an 11.6 miles (18.7 km) trail leading through forests, meadows, and wetlands, often completed in about 1 hour 38 minutes.
  • Touring cycling around Knoxville is defined by rolling hills, the Tennessee River, and extensive greenway systems. The network offers options for various ability levels, from easy paved paths to more challenging routes with elevation.
  • The routes in Knoxville are highly rated by the komoot community with an average score of 4.4 stars from over 27 reviews. More than 400 touring cyclists have used komoot to explore Knoxville's varied terrain.

Last updated: May 27, 2026

4.7

(3)

56

riders

#1.

UT/Downtown to and from West Hills and Cedar Bluff Areas

21.1km

01:16

140m

140m

This easy touring cycling route, connecting UT/Downtown to the West Hills and Cedar Bluff Areas, offers a delightful journey through Knoxville's greenway system. You'll glide along predominantly paved paths, winding through serene wooded environments and alongside natural water courses, particularly on the Third Creek Greenway. The Sequoyah Greenway section provides picturesque views of rolling hills and historic homes, making for a varied and engaging ride that feels far removed from city bustle at times.

Planning your ride is straightforward, as this route is accessible year-round, though spring and fall offer the most comfortable temperatures and vibrant scenery. The greenway system provides excellent connectivity, linking downtown Knoxville with the West Hills and Cedar Bluff areas, making it a convenient option for both recreation and local travel. While mostly on dedicated paths, be prepared for a few sections where you might share the road or sidewalk with traffic.

This 13.1-mile (21.1 km) route, with a gentle 461 feet (140 metres) of elevation gain, is considered easy and typically takes about 1 hour and 15 minutes to complete. It's a prime example of Knoxville's extensive greenway network, offering a popular and family-friendly cycling experience. Along the way, you can spot local wildlife and pass by points of interest like the historic James White Fort, adding a touch of history to your outdoor adventure.

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Easy

5.0

(1)

11

riders

28.2km

01:45

270m

270m

The South Knoxville loop offers a diverse touring cycling experience, weaving through dense forests and along the Tennessee River. You'll encounter a mix of dirt singletrack, gravel, and pavement, with views of wildflowers and a prominent 200-foot bluff overlooking the University of Tennessee. Keep an eye out for the historic Gay Street Bridge and the Ijams Nature Playscape at Grayson Subaru Preserve, which add character to this urban wilderness adventure.

This moderate 17.5-mile (28.2 km) route involves 901 feet (275 metres) of elevation gain and typically takes about 1 hour and 44 minutes to complete. It's best suited for cyclists with some experience who are comfortable with varied terrain, including short, steep climbs and occasional rocky sections. Spring and fall are generally the most enjoyable seasons for this ride, offering comfortable temperatures and vibrant scenery.

Part of Knoxville's extensive Urban Wilderness, this loop acts as a key connector, linking various trail systems across 1,000 acres of preserved land. It's a testament to the city's commitment to outdoor recreation, providing a readily accessible escape just a few miles from downtown. The trail is well-maintained by local groups and offers a chance to spot local wildlife, making it a rewarding option for those seeking a blend of nature and history.

Moderate
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The Knoxville Urban Wilderness South Loop offers a dynamic touring cycling experience, weaving through mature hardwood forests, past dramatic 30-foot tall rock outcroppings, and alongside a brilliantly blue quarry lake. You will encounter a mixed bag of terrain, predominantly dirt singletrack, interspersed with gravel and paved sections, including a scenic stretch along the Tennessee River. This route provides a true urban wilderness feel, showcasing wildflowers, bamboo thickets, and even rolling farmland, all within easy reach of the city.

This moderate 11.6-mile (18.7 km) loop, with 593 feet (181 metres) of elevation gain, typically takes about 1 hour and 38 minutes to complete. It is crucial to note that while rated moderate, the trail's significant dirt singletrack and technical sections make it best suited for touring cyclists with robust gravel or hybrid bikes. Traditional road touring bikes with narrower tires may find the conditions challenging. The trail is well-signed, and fall offers particularly vibrant foliage.

What makes the Knoxville Urban Wilderness South Loop truly stand out is its unique position as a comprehensive connector within a 1,000-acre urban wilderness, just two miles from downtown Knoxville. It links multiple parks and natural areas, allowing you to experience diverse natural environments before easily accessing city amenities. This blend of accessibility and varied landscapes has garnered national attention, making it a significant recreational asset for the region.

Moderate

6

riders

57.0km

03:32

510m

510m

The Urban Wilderness loop offers a unique touring cycling experience, weaving through Knoxville's diverse landscape. You'll navigate varied terrain, from the paved Will Skelton Greenway within Ijams Nature Center to natural surface trails that traverse wooded areas, old limestone quarries, and offer glimpses of the Tennessee and French Broad Rivers. This 35.4-mile (57.0 km) route, with its 1681 feet (512 metres) of elevation gain, is rated difficult and promises a rugged adventure for those seeking more than just a smooth ride.

Planning your ride on this challenging Urban Wilderness Knoxville cycling trail requires attention to the weather; dry conditions are crucial for tackling the natural surface sections. While the estimated duration is 3 hours and 31 minutes, allow extra time for the technical elements. Parking is available at various points, including Ijams Nature Center, but always check for specific access details and arrive early, especially on weekends.

What makes this route truly stand out is its accessibility to nature right within minutes of downtown Knoxville, connecting multiple parks and natural areas. It's a testament to community effort, transforming the area into a comprehensive outdoor recreation destination. While primarily known for mountain biking, this touring cycling route offers a chance to explore the diverse natural features, from bluffs to quarry lakes, that define the Urban Wilderness.

Hard

The Tyson Park – Third Creek Greenway loop offers a refreshing touring cycling experience right in Knoxville, winding through a lush, wooded riparian corridor that often makes you forget you're in the city. You'll cruise along paved paths, enjoying the shade of trees and the chance to spot local wildlife like river otters along Third Creek, with the unique John Ulmer Bridge adding a distinctive landmark to your ride.

This moderate 20.4-mile (32.9 km) loop, featuring 728 feet (222 metres) of elevation gain, typically takes about 2 hours to complete. The greenway is open from dawn until dusk, but remember there are no lights, so plan your timing carefully for evening rides. Tyson Park, located directly on the route, provides convenient access to restrooms and drinking fountains.

As Knoxville's first paved greenway, the Third Creek Greenway holds a special place in the city's history and serves as a vital artery in its extensive greenway network. It's an excellent choice for family friendly bike trails in Knoxville, connecting to other routes and offering a blend of natural escape and urban accessibility, perfect for a varied cycling adventure.

Moderate
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Tips from the Community

Rossini Davide
August 30, 2024, Old City Knoxville Murals and Historic Silos

Knoxville is a very lively city, especially in the evenings in the nice places where live music is played. The Old city is full of beautiful views and brick buildings.

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Excellent way to get access the Knoxville without messing with traffic.

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The entrance to the Sequoyah Hills neighborhood is a stone gate surrounded by some bushes and shrubs. This gate marks the northern terminal of the crushed-cinder path of Cherokee Boulevard. Across Kingston Pike, one can gain access to the Third Creek Greenway, which is a paved path that travels for several miles both east and west.

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This trail intersection marks the end of the Third Creek Greenway. Here, one has the opportunity to view a variety of wildlife with Third Creek being on one side of the path and the UT Gardens being on the other.

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This water installation was created for the 1982 World's Fair in Knoxville. This area provides views of the iconic Sunsphere in the background of the fountains and splash pads.

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Runners can cool off mid-stride at the Waters of the World in Knoxville's World's Fair Park. The splash zone situated near the playground offers overheated joggers a rejuvenating dip, while keeping watch for kids dashing about. Laps around the fountains also provide views of the iconic Sunsphere tower perched at the park's edge. Waters of the World makes a refreshing, lively pit stop along Knoxville runs.

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This park of the William Skelton Greenway gifts users with views of the Tennessee River to the north and fields of sunflowers, wildflowers, and different species of trees to in the southern fields. Keep your eyes peeled high in the trees, as this is a great place for birding

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The Third Creek Greenway is a 5.3-mile paved path designated for foot and bike traffic. It connects to several other greenways and parks along the way.

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Frequently Asked Questions

How many touring cycling routes are available in Knoxville?

Knoxville offers a wide selection of touring cycling routes, with over 40 options available. These routes cater to various skill levels, from easy paved paths to more challenging trails with elevation changes.

What is the best time of year for touring cycling in Knoxville?

Knoxville's mild climate makes it suitable for touring cycling year-round. However, spring and fall offer particularly pleasant conditions with comfortable temperatures and vibrant natural scenery, such as the seasonal sunflower fields in the Forks of the River Wildlife Management Area.

Are there easy touring cycling routes suitable for beginners or families in Knoxville?

Yes, Knoxville has numerous easy touring cycling routes perfect for beginners and families. Over half of the available routes are classified as easy. A great option is the UT/Downtown to and from West Hills and Cedar Bluff Areas, which is an easy 13.1-mile trail connecting urban areas with greenway sections.

Are there any circular touring cycling routes in Knoxville?

Many of Knoxville's touring cycling routes are designed as loops, offering a continuous journey without retracing your steps. For example, the South Knoxville loop is a popular moderate 17.5-mile path featuring varied terrain. Another option is the Knoxville Urban Wilderness South Loop, an 11.6-mile trail through diverse natural landscapes.

What scenic viewpoints or natural features can I expect on Knoxville's touring cycling routes?

Knoxville's routes offer diverse scenery, including rolling hills, the Tennessee River, and extensive greenway systems. You can enjoy views of the river along paths like the Neyland Greenway, or explore natural areas with forests, meadows, and wetlands within the Knoxville Urban Wilderness. Highlights like Meads Quarry offer unique natural settings.

Are there any interesting landmarks or attractions to explore along the touring cycling routes?

Absolutely! Many routes pass by or are close to significant landmarks and attractions. You can cycle past the iconic Sunsphere Observation Tower near downtown, or visit the Ijams Nature Center, a central hub for outdoor activities. The River Trail Boardwalk also offers scenic views and connects to other points of interest.

What is the Knoxville Urban Wilderness, and are there touring cycling routes within it?

The Knoxville Urban Wilderness is a spectacular outdoor adventure area just minutes from downtown, featuring over 60 miles of multi-use trails and greenways. It's a haven for cyclists, connecting nature centers, lakes, historic sites, and quarries. The Urban Wilderness loop is a challenging 35.4-mile route that explores a significant portion of this area.

Are touring cycling routes in Knoxville dog-friendly?

Many of Knoxville's greenways and multi-use trails are dog-friendly, provided your pet is on a leash. The extensive network of trails, especially within the Urban Wilderness and along the river, offers ample space for you and your dog to enjoy the outdoors. Always check specific trail regulations before heading out.

Where can I find parking for touring cycling routes in Knoxville?

Parking is generally available at various access points along Knoxville's greenway system and within the Urban Wilderness. Many parks and nature centers that serve as trailheads, such as Ijams Nature Center or those along the Third Creek Greenway, offer designated parking areas for cyclists. For specific locations, it's advisable to check local park information.

What do other touring cyclists enjoy the most about touring cycling in Knoxville?

The touring cycling experience in Knoxville is highly rated by the komoot community, with an average score of 4.4 stars from over 27 reviews. Cyclists often praise the diverse landscape, the extensive and well-maintained greenway system, and the unique blend of urban connectivity with natural serenity. The variety of routes, from easy paved paths to more challenging trails, is also frequently highlighted.

Are there any routes that follow the Tennessee River?

Yes, the Tennessee River is a prominent natural feature in Knoxville, and several greenways offer scenic waterside cycling. The Neyland Greenway, for instance, follows the Tennessee River, providing excellent views of landmarks like Neyland Stadium. The Will Skelton Greenway also meanders along the river, offering beautiful vistas.

Are there any routes that connect downtown Knoxville with other areas?

Knoxville's greenway system is designed for connectivity. The Third Creek Greenway is a notable paved route that connects downtown Knoxville with the University of Tennessee and extends towards West Hills, offering a peaceful ride through riparian zones. This allows for seamless cycling between urban centers and natural areas.

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