The best running trails around Sewickley Hills
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(3)
532
runners
15
runs
Jogging around Sewickley Hills offers a diverse landscape characterized by rolling hills, dense wooded areas, and significant creek beds. The region's varied topography, including steep slopes and ridge tops, provides a range of challenging routes. Extensive networks of trails wind through lush forests and open meadows, making it an appealing destination for outdoor activities.
Best jogging routes around Sewickley Hills
- The most popular jogging route is Montour Trail, a 9.5 miles (15.4 km) trail that takes 1 hour 51…
Last updated: May 27, 2026
5
runners
15.4km
01:51
40m
40m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
4.92km
00:38
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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2
runners
7.20km
00:56
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
1
runners
9.39km
01:09
180m
180m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.58km
00:32
60m
70m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
The Forestbrooke Conservation Area is a 7-acre haven for plants and animals. As you ride along the Montour Trail, you'll have a great opportunity to take in the sights and sounds of nature.
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The Montour Woods Conservation Area, sprawling across 320 acres in Moon Township, brings together three formerly distinct conservation areas, each boasting its own trailheads. Found on Hassam Road, the primary parking area and trailhead sit about 100 yards uphill from the Montour Trail toward Moon. Offering over 10 miles of wooded trails for hiking, biking, and nature appreciation, visitors can delve into the diverse natural surroundings.
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The Montour Trail offers a prime example of a superb rail-trail experience right in the vicinity of Pittsburgh. As one of the nation's longest suburban rail-trails, spanning approximately 47 miles along a relatively flat half-loop, from Coraopolis by the Ohio River to Clairton along the Monongahela River, it provides an extensive recreational pathway. Branch routes extend its length to over 60 miles, with a northwest branch directly linking to Pittsburgh International Airport. Additionally, it seamlessly connects with other regional trails, including the Great Allegheny Passage and the C&O Canal Towpath, forming part of the extensive 300+ mile trail network from Pittsburgh to Washington, DC. It's easily accessible by car and public transit, with numerous access points and ADA-compliant facilities along the way, ensuring a convenient and inclusive experience for all trail users.
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Designed for adventurous runners unafraid of getting muddy, Walker Park Trail offers an exhilarating experience as it crosses Little Sewickley Creek three times within the initial few minutes of the run. This feature adds an element of excitement, particularly enjoyable during hot summer days. Moreover, the trail conveniently connects to the High Maintenance Trail, allowing runners to complete a satisfying loop route.
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Tom's Run Conservation Area, situated just 10 miles from downtown Pittsburgh in western Allegheny County, encompasses 369 acres of natural beauty. With expansive groves of mature maple, oak, and American beech trees, alongside tranquil streams like Toms Run, the reserve offers a serene setting for running and wildlife observation. Recently developed trails, including an ADA-accessible path, welcome visitors of all abilities to explore and appreciate the area's natural wonders.
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Sewickley Heights Borough Park is a large, 1,000-acre park located near to downtown Pittsburgh. It offers numerous multi-use trails to explore for those who want to get out in nature. At the end of the road is a parking spot with picnic benches in a pretty woodland setting. It is a great place to have a rest.
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The 320-acre Montour Woods Conservation Area in Moon Township features multiple multi-use trail for hiking and biking. They lead along natural paths through a wooded area and can be combined to your liking to shorten or extend your hike in the area.
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If you were wondering why this trail has this name, this man-made cave is the reason. It is a good spot to enjoy a snack and take some photos as well. The Cave Trail connects the Hemlocks Trail with the Oil Well Trail and also with the Meeks Run Trail.
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Frequently Asked Questions
How many running routes are available in Sewickley Hills?
Sewickley Hills offers a good selection of running routes, with over 15 trails to explore. These include a mix of easy, moderate, and difficult options to suit various fitness levels.
Are there running routes suitable for beginners in Sewickley Hills?
Yes, beginners will find several easy running routes. For instance, the Sewickley Heights Park Loop is an easy 4.6 km (2.8 miles) path that takes about 32 minutes to complete, offering a gentle introduction to the area's beautiful landscapes.
What about more challenging running trails for experienced runners?
For those seeking a more rigorous workout, Sewickley Hills has several challenging trails. The Montour Trail, for example, is a difficult 15.4 km (9.5 miles) route with diverse scenery and elevation changes, typically completed in under two hours. Another option is the White Blaze Trail Loop, a moderate 5.0 km (3.1 miles) path with significant elevation gain.
Are there any loop running routes in the Sewickley Hills area?
Absolutely! Many of the running trails in Sewickley Hills are designed as loops, allowing you to start and finish in the same location. Examples include the Nike Trail, Salamander Trail, Highlands Trail, and Hemlock Trail Loop, which is a 7.2 km (4.5 miles) moderate route through diverse woodlands, and the High Maintenance Trail Loop, a 9.4 km (5.8 miles) moderate option.
Can I find running trails with varied scenery, like forests and open meadows?
Yes, Sewickley Hills is known for its diverse landscapes. Parks like Sewickley Heights Borough Park offer extensive networks of trails that wind through lush forests and open meadows, including attractions like the Butterfly Field. The region's rolling hills and dense wooded areas provide scenic backdrops for your run.
Are there any running routes that feature waterfalls?
Yes, for those who enjoy natural features, the Montour Woods Conservation Area offers loops through diverse woodlands where you can discover waterfalls and historical sites, adding an extra element of interest to your run.
What interesting sights can I see along the running routes?
Beyond the natural beauty of rolling hills and wooded areas, you can encounter several points of interest. Consider visiting the Audubon Greenway Conservation Area, exploring The Cave on Cave Trail, or seeing the Sewickley Bridge. The Montour Woods Conservation Area is also a great spot for exploration.
Are the running trails in Sewickley Hills suitable for families?
Many trails in Sewickley Hills are suitable for families, especially those looking for easier, less strenuous options. Parks like Sewickley Heights Borough Park feature wide, relatively flat gravel paths, with numerous side trails that can be explored. Vinegar Hollow Conservation Area also provides shorter, easier routes perfect for a pleasant family jog.
Can I bring my dog on the running trails in Sewickley Hills?
While specific regulations vary by park and trail, many outdoor areas in Sewickley Hills are dog-friendly. It's always best to check local signage or park websites for the most current rules regarding pets, especially leash requirements, to ensure a pleasant experience for everyone.
Where can I find parking for running trails in Sewickley Hills?
Most major parks and conservation areas in Sewickley Hills, such as Sewickley Heights Borough Park and areas providing access to the Montour Trail, offer designated parking facilities. It's advisable to check the specific trailheads or park entrances for available parking before your visit.
What do other runners say about the trails in Sewickley Hills?
The running routes in Sewickley Hills are highly regarded by the komoot community, boasting an average score of 5.0 stars from 3 reviews. Over 380 runners have used komoot to explore the varied terrain, often praising the diverse landscapes, well-maintained trails, and the peaceful, natural environment.
Are there shorter running routes for a quick jog?
Yes, if you're looking for a quicker run, there are several shorter options. The Sewickley Heights Park Loop is an easy 4.6 km (2.8 miles) route that can be completed in about 32 minutes. Vinegar Hollow Conservation Area also offers over two miles of trails through the forest, ideal for a shorter, pleasant jog.
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