4.9
(39)
1,586
riders
21
rides
Mountain biking around Seventh Mountain offers diverse terrain within the high desert of Central Oregon, bordered by the Deschutes National Forest. The region features a network of trails winding through ponderosa pines, volcanic landscapes, and along the Deschutes River. Riders can find routes ranging from family-friendly paths near the resort to more challenging options with varied elevation. The area provides access to extensive trail systems, including those near Mt. Bachelor.
Last updated: May 12, 2026
4.3
(3)
56
riders
17.1km
01:37
210m
210m
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.
5.0
(2)
59
riders
30.5km
02:47
400m
400m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Sign up for free
51
riders
24.8km
02:12
300m
300m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
22
riders
22.6km
02:02
290m
290m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
17
riders
17.4km
01:32
200m
200m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
This welcome station is staffed with volunteers to provide information, answer questions about the area, and offer trail maps. Recreation passes are available here, restrooms and a sizable parking lot. It is the access point to Phil's and Wanoga mountain biking trail systems.
0
0
This lovely stretch of beautiful trail follows the river bank through a tranquil setting of pine and fir. The water moves so slowly in some places it almost seems still. Lava Island splits the river between the main channel and the overflow channel.
0
0
This trail is a smooth and relatively mellow single track, except for one fairly steep climb after a couple of miles, called the "elevator shaft." As you climb, you have options to take you to the top of the hill. The trail on the left is the most used, or you can stay to the right for the easiest climb. In the center is a sandy clearing to enjoy if you like to descend; however, climbing is not recommended.
0
0
This 2.7-mile trail has great rock options and minimal bermed corners, with a few glimpses overlooking Tetherow. When riding this trail, be on the lookout for the snake-like pit known as Otter Slide.
0
0
In honor of Phil Meglasson, responsible for doing more for local mountain biking than anyone over the last thirty years, this mountain biking trailhead is one of the most famous in the Pacific Northwest. Multiple trails of varying difficulty originate at this trailhead, including Phil's Trail. There is a small parking area and a vault toilet; however, you must bring your own water.
0
0
This lovely stretch of beautiful trail follows the river bank through a tranquil setting of pine and fir. The water moves so slowly in some places it almost seems still. Lava Island splits the river between the main channel and the overflow channel.
0
0
The Rimrock trail is a gateway for recreationists to access the National Forest along the Cascade Lakes Highway. This trail is also informally known as "Good Dog." At the trailhead turn-off, a short paved road transitions into a larger gravel parking area.
0
0
Beautiful Trailhead that leads to a stunning trail. Parking at this site requires a recreation pass that must be purchased from Forest Service offices or vendors.
0
0
The trails around Seventh Mountain offer diverse terrain, characteristic of Central Oregon's high desert. You'll find routes winding through ponderosa pines in the Deschutes National Forest, along the scenic Deschutes River, and across unique volcanic landscapes with lava rock formations. The area provides a mix of conditions, from smoother paths to more technical sections.
Yes, there are several trails suitable for beginners and families. The region offers a variety of routes, including family-friendly options near the resort. For example, Kent's Trail – Phil's Trailhead loop from Cinder Cone Natural Area is an easy 17.4 km (10.8 miles) route that can be completed in under 1.5 hours.
Many trails offer stunning views and access to natural features. The Lava Island Views – Lava Island Views loop from Meadow Day Use Area provides scenic views along the Deschutes River and through volcanic rock formations. You can also explore highlights like the Dillon Falls or the Active Fire Lookout Lava Butte for panoramic vistas.
Yes, many of the mountain bike trails around Seventh Mountain are designed as loops. For instance, the popular COD, Lower Storm King, and Catch & Release Loop is a 17.1 km (10.7 miles) route that offers varied terrain through the forest. Another option is the Rimrock Trailhead – Ticket to Ride Trail loop from LOGE Bend, which is 19.6 km (12.2 miles) and leads through high desert terrain with river access.
Central Oregon, including Seventh Mountain, enjoys approximately 300 days of sunshine annually with low humidity, making it ideal for mountain biking through much of the year. Spring and summer offer comfortable dry conditions. While some trails are accessible year-round, it's always good to check local conditions, especially during shoulder seasons.
Many trails in the Deschutes National Forest are dog-friendly, but it's crucial to keep dogs on a leash and practice Leave No Trace principles. Always check specific trail regulations before heading out, as rules can vary. The general high desert environment is suitable for dogs, but be mindful of heat and water availability.
Generally, permits are not required for mountain biking on most trails in the Deschutes National Forest around Seventh Mountain. However, some specific areas or events might have special requirements. It's always a good idea to check with the local forest service or land management agencies for the most current information before your ride.
Many trailheads in the area, such as Phil's Trailhead, offer dedicated parking. Seventh Mountain Resort itself provides direct access to trails like the SMR Connect. For routes like the Lava Island Views loop, you can typically find parking at designated day-use areas like the Meadow Day Use Area.
The mountain bike trails around Seventh Mountain are highly rated by the komoot community, with an average score of 4.8 stars from over 35 reviews. Riders often praise the diverse terrain, the extensive network of trails, and the beautiful high desert and forest scenery. The variety of routes catering to different skill levels is also a frequently highlighted positive aspect.
Seventh Mountain Resort is conveniently located close to downtown Bend, which offers a wide array of cafes, pubs, and restaurants. After your ride, you can easily head into Bend for a meal or a refreshing drink. The resort itself also has dining options available on-site.
There are 16 mountain bike tours available around Seventh Mountain. This includes 6 easy routes, 8 moderate routes, and 2 difficult routes, offering options for various skill levels.
While public transport options exist in Bend, direct access to all mountain bike trailheads can be limited. It's often more convenient to use a personal vehicle or bike shuttle services to reach some of the more remote trailheads. However, some trails might be accessible via local bus routes with a short ride or walk to the trailhead.


Browse the best MTB trails in other regions.