The best running trails around Cannon Beach

Embark on a refreshing jogging route along the Oregon Coast Trail, where you can experience the unique blend of sandy beaches and coastal forests. This moderate loop covers 5.4 miles (8.6 km) with a gentle elevation gain of 78 feet (24 metres), making it an accessible option for a quick workout. You'll find yourself jogging past the iconic Haystack Rock, a prominent landmark that defines the Cannon Beach shoreline, offering stunning ocean vistas throughout your estimated 58-minute journey.

When planning your visit, be mindful of the tides, especially if you intend to explore sections like Hug Point, which may require low tide for safe passage. Alternative routes are available during high tide, so always check conditions beforehand. Parking is generally available within Cannon Beach, providing convenient access to various segments of the trail. Consider starting your jog earlier in the day to enjoy fewer crowds and optimal conditions along the coast.

This segment of the Oregon Coast Trail offers a fantastic opportunity to connect with the region's natural beauty and its dynamic coastal environment. The route showcases the diverse scenery that makes the Oregon coast so famous, from wide-open sands to glimpses of dense woodland. It's a perfect way to immerse yourself in the Pacific Northwest's rugged charm and experience the unique interplay of land and sea that characterizes this iconic coastline.

Embark on the challenging Clark's Mountain Loop via Lewis and Clark Discovery Trail, a difficult jogging route that spans 9.9 miles (15.9 km) and climbs a significant 2253 feet (687 metres). As you ascend, you'll experience diverse terrain, from dense old-growth Sitka Spruce forests to grassy dunes and transitional wetlands. Keep an eye out for panoramic coastal views of the Pacific Ocean, including glimpses of Terrible Tilly Lighthouse and Cannon Beach, making the estimated 2 hours and 18 minutes of effort truly rewarding. The route offers a dynamic experience, constantly changing its scenery and atmosphere as you progress.

Before you head out, be aware that this trail demands good fitness and sure-footedness, so come prepared for steep sections and varying conditions underfoot. Proper footwear is highly recommended, as parts of the natural trail can be muddy or slippery, especially after rain. Parking is conveniently available within Ecola State Park, near Seaside, Oregon, making access straightforward for your jogging adventure. Always check local conditions before your visit to ensure a safe and enjoyable experience.

This loop is a fantastic way to immerse yourself in the unique ecosystems of Ecola State Park, showcasing the dramatic transition from coastal wetlands to mountain forests. The trail's name, Lewis and Clark Discovery Trail, hints at the historical significance of the area, connecting you to the explorers' journey through this rugged landscape. It's a notable route in the region for its combination of challenging elevation, diverse natural beauty, and historical context, offering more than just a workout.

Embark on the Indian Beach Trail run, a moderate jogging route spanning 4.1 miles (6.6 km) with a total elevation gain of 728 feet (222 metres). You can expect to complete this route in about 53 minutes. As you jog, you will move through a lush coastal rainforest, where towering Sitka spruce trees create a dense canopy. Frequent breaks in the trees reveal stunning vistas of the Pacific Ocean and dramatic sea stacks, including iconic Haystack Rock and the historic Tillamook Rock Lighthouse. The trail eventually leads you to the picturesque Indian Beach, known for its driftwood and tide pools.

Before you head out, be aware that the trail's terrain can be uneven, featuring exposed tree roots and potentially muddy sections, especially outside of the drier summer months. A moderate level of fitness is recommended for comfortably jogging this route. Plan your visit to Ecola State Park accordingly, as conditions can vary. You will find the trailhead accessible within the park, and it is wise to check for any specific park advisories or closures before your trip.

This route offers a unique experience within Ecola State Park, immersing you in a vibrant coastal ecosystem. The trail's current path was rerouted inland due to a past landslide, which added some length and elevation compared to its original course. This change contributes to the diverse terrain you will encounter, making it a distinctive option for exploring the Oregon coast's natural beauty.

Set out for a moderate jogging experience on the Haystack Rock via Elk Creek Road loop run, covering 4.5 miles (7.3 km) with a total elevation gain of 346 feet (106 metres). This route takes about 51 minutes to complete, offering a varied landscape as you move through it. You will encounter both paved and unpaved sections, leading you from the ancient forests of Ecola Creek Forest Reserve towards the coast. The iconic 235-foot basalt sea stack of Haystack Rock provides a dramatic visual landmark, contrasting with the lush inland greenery. It's a journey that combines forest tranquility with ocean views, perfect for a focused run.

When planning your visit, be aware that the trail features a mix of paved and unpaved surfaces, so choose your footwear accordingly. If you decide to venture off the main road within the Ecola Creek Forest Reserve, you might need to wade across Ecola Creek, as there are no bridges available for crossing. Consider this detail if you plan to explore beyond the primary loop. The route is accessible for jogging and offers a straightforward experience, but always check local conditions before heading out.

This trail is notable for its diverse natural environment, allowing you to experience both dense forest and coastal features. At low tide, you can explore the tide pools around Haystack Rock, where you might spot marine life such as sea stars and anemones. Between April and September, keep an eye out for puffins nesting in the rock's crevices, adding a unique wildlife viewing opportunity. The area is also frequented by Roosevelt elk, so you may encounter these majestic animals during your run.