The best running trails around Cascade Locks
5.0
(1)
123
runners
12
runs
Jogging around Cascade Locks offers routes through the dramatic Columbia River Gorge, characterized by the Columbia River itself, lush old-growth forests, and numerous waterfalls. The terrain includes riverside paths, winding trails through forests, and sections of the Pacific Crest Trail. This region provides a diverse landscape for running, from moderate forest trails to more challenging, longer routes with significant elevation changes.
Best jogging routes around Cascade Locks
- The most popular jogging route is Herman Creek Trail #406, a 4.2 miles (6.8 km) moderate trail that takes about 59 minutes to complete. This route leads through old-growth forests, offering a shaded and scenic running experience.
- Another top favourite among local runners is Indian Point loop from Herman Creek Trailhead, a difficult 7.6 miles (12.3 km) path. This trail offers significant elevation gain and takes approximately 2 hours 12 minutes, providing expansive views of the surrounding landscape.
- Local runners also love the Cascade Locks – Herman Creek Bridge loop from Herman Creek Trailhead, a 14.5 miles (23.3 km) trail leading through dense forests and along the Herman Creek, often completed in about 3 hours 8 minutes.
- Jogging around Cascade Locks is defined by the Columbia River Gorge, accessible waterfalls, and extensive old-growth forests, including sections of the Pacific Crest Trail. The network offers options for different ability levels, from moderate forest runs to difficult long-distance challenges.
- The routes in Cascade Locks are highly rated by the komoot community with an average score of 5.0 stars from 2 reviews. More than 100 runners have used komoot to explore Cascade Locks's varied terrain.
Last updated: May 27, 2026
3
runners
6.83km
00:59
280m
280m
Embark on a moderate jogging adventure along Herman Creek Trail #406, a 4.2-mile (6.8 km) route in the Mark O. Hatfield Wilderness. You will gain 909 feet (277 metres) in elevation, typically completed in about 59 minutes. As you jog, you'll pass through one of the largest remaining old-growth forests in the Columbia Gorge, where impressive fir, cedar, and hemlock trees tower above you. Keep an eye out for picturesque small waterfalls and moss-carpeted creeks, including the beautiful Nick Eaton Falls.
To plan your visit, note that the trail's surface varies from soft pine needles to rocky areas, especially in sections affected by the 2017 Eagle Creek Fire. While generally less crowded than other Gorge trails, be prepared for varied conditions and numerous creek crossings. Parking and access points are conveniently available at the trailhead, making it easy to start your journey.
This route offers more than just a workout; it provides a unique opportunity to experience the diverse natural environment of the Columbia Gorge. Beyond the dense forest, the scenery expands to include ridge-top vistas of prominent Cascade peaks like Mount Hood and the expansive Columbia River, offering a rewarding backdrop to your jogging experience.
3.96km
00:32
110m
110m
Jog the moderate 2.5-mile Herman Creek Trail in Columbia River Gorge, featuring old-growth forests, waterfalls, and 373 feet of elevation ga
Sign up for free
14
runners
23.3km
03:08
710m
710m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
runners
8.40km
00:54
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
57.7km
07:27
1,690m
1,690m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Other adventures around Cascade Locks
Tips from the Community
Tollbridge Park is located just a few yards from the famous Bridge of the Gods that spans over the Columbia River to connect the states of Oregon and Washington. There are restrooms and lots of shade if you want to take a break here.
1
0
There are a few good eats and drinks in town, and Thunder Island Brewing is for sure one of them. There are some great home brews on tap, and they can change, so try them while they are in rotation. Dine inside the new taproom or enjoy the views on the outdoor patio, where dogs are welcome to join. Hours: Sun - Thurs 11 a.m. - 8 p.m. Friday and Saturday, 11 a.m. to 9 p.m.
0
0
Toll Bridge Park is a small grassy area right before the Bridge of the Gods. Notice the blue and white Pacific Crest Trail emblem. The trail crosses right over this bridge and is a special passage for Pacific Crest Trail through hikers. North bounders feel especially lucky to arrive here, as it marks the final state to cross in their 2653-mile journey. Hikers walk with traffic on foot. If you see a hiker, be sure to congratulate them on their journey as you ride by.
0
0
The Herman Creek Bridge is a great place to stop during a run to cool off. The bridge crosses Herman Creek and is set is a beautiful, shady spot.
0
0
In the beginning of the 20th century, trains were crossing that bridge. Today it is part of the Historic Columbia River Highway that is used for recreation on foot or bicycle.
0
0
In the beginning of the 20th century, trains where crossing that bridge. Today it is part of the Historic Columbia River Highway that is used for recreation on foot or bicycle.
2
0
Ruckel Creek is just one of the historic markers along the Historic Columbia Highway. The side trail leading up the stream is currently closed.
3
0
Frequently Asked Questions
How many running routes are available in Cascade Locks?
There are 12 dedicated running routes around Cascade Locks, offering a variety of experiences for joggers. These routes are highly rated by the komoot community, with an average score of 5.0 stars from 2 reviews.
What kind of terrain can I expect on the jogging trails around Cascade Locks?
Jogging routes in Cascade Locks feature diverse terrain, from riverside paths along the Columbia River to winding trails through lush old-growth forests. You'll also find sections of the Pacific Crest Trail, offering more challenging conditions with significant elevation changes. The region is characterized by the dramatic Columbia River Gorge and numerous waterfalls.
Are there any easy or moderate running routes for beginners in Cascade Locks?
While there are no routes specifically classified as 'easy' in our guide, there are 5 moderate routes perfect for those looking for a less strenuous run. A great option is the Herman Creek Trail #406, a 4.2-mile route through old-growth forests, offering a shaded and scenic experience.
Which running routes offer the best scenic views in Cascade Locks?
Many routes in Cascade Locks offer stunning views, thanks to its location in the Columbia River Gorge. Trails often provide breathtaking vistas of the Cascade Mountains and the Columbia River. For expansive views of the surrounding landscape, consider the difficult Indian Point loop from Herman Creek Trailhead, which includes significant elevation gain.
Are there any long-distance running options in Cascade Locks?
Yes, for those seeking a longer challenge, Cascade Locks offers several extended routes. The Cascade Locks – Herman Creek Bridge loop from Herman Creek Trailhead is a substantial 14.5-mile trail through dense forests. For an even more epic run, the Wahkeena Falls – Fairy Falls loop from Cascade Locks spans over 35 miles with significant elevation.
Can I find any loop trails for jogging in Cascade Locks?
Yes, there are several excellent loop trails available for jogging. A popular choice is the challenging Indian Point loop from Herman Creek Trailhead, which is 7.6 miles long. Another option is the much longer Cascade Locks – Herman Creek Bridge loop from Herman Creek Trailhead, covering 14.5 miles.
What natural features or landmarks can I see along the running trails?
The running trails in Cascade Locks are rich with natural beauty and notable landmarks. You can encounter numerous waterfalls, such as Dry Creek Falls, which is accessible via the Pacific Crest Trail. The iconic Bridge of the Gods, a steel truss bridge spanning the Columbia River, is also a prominent landmark in the area and part of the Pacific Crest Trail.
Are there any waterfalls accessible from the jogging routes?
Absolutely! The region is renowned for its waterfalls. While jogging, you might encounter picturesque destinations like Wahclella Falls and Horsetail Falls. Dry Creek Falls is another beautiful waterfall accessible via the Pacific Crest Trail, offering a rewarding sight at the end of a run through the forests.
What makes Cascade Locks a unique destination for runners?
Cascade Locks stands out for its unique combination of the dramatic Columbia River Gorge scenery, abundant waterfalls, and extensive network of trails, including sections of the Pacific Crest Trail. The lush old-growth forests provide shaded and scenic routes, making it an ideal location for varied and engaging running experiences for all levels.
What is the best time of year to go running in Cascade Locks?
Cascade Locks offers beautiful running conditions throughout much of the year. The lush old-growth forests provide shade during warmer months, and the waterfall corridor is particularly impressive when water levels are high. Spring and fall often offer pleasant temperatures and vibrant scenery, while summer is excellent for enjoying the full beauty of the Columbia River Gorge.
Are there any family-friendly running paths in Cascade Locks?
While specific 'family-friendly' designations aren't provided, moderate routes through the old-growth forests, such as the Herman Creek Trail #406, could be suitable for families looking for a less challenging run. These paths offer a scenic and shaded environment.
Most popular attractions around Cascade Locks
Get inspired with the komoot mobile app
Explore more
Browse the best Running Trails & Routes in other regions.
