The best running trails around Kernersville
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If you've ever tried to find the perfect jogging routes around Kernersville, you know how quickly the options can feel overwhelming. It's tough to tell which trails are genuinely worth your time and effort, and which are just filler. That's where we come in: our komoot community has mapped, run, and reviewed the best places to run Kernersville has to offer, so we've done the legwork to save you the guesswork.
Jogging around Kernersville means embracing a landscape defined by peaceful lakeside paths and winding creek-side trails, often through urban green spaces. The terrain generally features gentle elevation changes, making it welcoming for all fitness levels, from easy jogging routes to more challenging running routes. It's a place where you can truly connect with nature without straying too far from town.
If you only do one route, we'd start with the popular Salem Lake Trail – Salem Lake loop from West Mountain Street - One Stop. At 10.4 miles (16.7 km), it’s a more challenging running route that offers continuous views of Salem Lake and is a local favorite for a reason. For something a bit shorter but equally scenic, the Salem Lake Trail loop from Kerners Mill Creek is a moderate 3.7 miles (5.9 km) that’s perfect for a refreshing run. With more than 370 runners having explored Kernersville with komoot, you know you're in good company.
Last updated: May 28, 2026
27
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The Salem Lake Trail – Salem Lake loop from West Mountain Street - One Stop offers a refreshing escape into nature, tracing the shoreline of Salem Lake through 1,400 acres of lush forest. You'll find yourself on mostly shaded pathways, enjoying continuous lake views and a mix of finely crushed gravel, hard-packed dirt, and some paved sections underfoot. Keep an eye out for local wildlife like deer and various waterfowl as you navigate the wide, well-maintained path.
This 10.4-mile (16.7 km) jogging route is rated difficult, with 290 feet (89 metres) of elevation gain, and typically takes about 1 hour and 44 minutes. While much of the trail is relatively flat, there are a few moderate climbs, notably near the spillway, that add to the challenge. Restrooms are available at the marina and other points, and water fountains operate seasonally, so plan your visit with hydration in mind.
Beyond its scenic beauty, the Salem Lake Trail is a multi-use path popular with joggers, walkers, and cyclists, and is even dog-friendly (on leash). It's known for its vibrant fall foliage and hosts the annual Salem Lake 30K Trail Run, highlighting its appeal for sustained efforts. The trail also connects to the Salem Lake Greenway, providing opportunities to extend your run towards downtown Winston-Salem.
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5.0
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9
runners
5.92km
00:37
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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9.37km
00:58
40m
40m
Embark on a refreshing journey around the Piedmont Lake Dam area, where the Piedmont Parkway underpass loop offers a unique blend of natural beauty and interesting features. You'll experience serene lake views, potentially spotting local wildlife like bald eagles and deer, as you navigate a route that likely incorporates both natural surfaces and paved sections, including a distinctive underpass. This moderate 5.8-mile (9.4 km) loop, with its gentle 131 feet (40 metres) of elevation gain, is a fantastic option for a steady jog or a leisurely walk, typically taking around 58 minutes to complete.
Planning your visit to this scenic area near Piedmont Lake in Ohio is straightforward, with various access points available around the dam and along the National Road Bikeway. Parking can usually be found at designated public areas, making it convenient to start your adventure. For the most enjoyable experience, aim for a visit during pleasant weather, and remember to bring enough water, especially if you're exploring during warmer periods, as specific amenities along the route may be limited.
The Piedmont Lake region is a gem within Belmont and Harrison counties, offering a peaceful escape with its 10 horsepower limit for boats, ensuring quiet waters. The area is part of the larger Muskingum Watershed Conservancy District, which maintains diverse trail options. The inclusion of an underpass feature, possibly from the nearby National Road Bikeway, adds a unique architectural element to the natural landscape, distinguishing this route from more generic lakeside trails.
4
runners
5.43km
00:34
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
Absolutely beautiful trail and this is exactly how I define a "gravel" trail. Not to rough and very few tree roots.
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This section of the Bicentennial Greenway passes through Gibson Park. This is a particularly lush part of the greenway, with some wetlands mixed in, too, thanks to the nearby river.
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The Bicentennial Greenway passes beneath Piedmont Parkway here. There's a small parking area that makes a great spot for starting — or ending — your run.
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The Salem Creek Greenway offers a scenic route perfect for cycling enthusiasts. Following the winding path of Salem Creek, this trail presents a blend of natural beauty and city vistas. Cyclists can enjoy traversing through wooded areas, expansive green fields, and quaint bridges along the Greenway.
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This is a really nice urban green-way that passes right through Winston-Salem. The views of the city are nice and there are several nice wooden bridges that you cross while on it. It is perfect for cycling, running or just walking.
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Here you will find a really nice bridge that passes over Salem Creek. Although there is a trail that runs along the creek it is not often that you get a good view of it due to the thick growth around it. This spot really lets you look up and down the creek. There is also a plaque right before the bridge explaining where it gets its name and some of the history of the area. Very interesting.
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This man made crossing cuts across the creek and has a nice wooden bridge on it. The views of the lake are great and looking up the creek you can see an old train bridge that I believe is still in use.
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Frequently Asked Questions
Are there easy running routes suitable for beginners in Kernersville?
Yes, Kernersville offers several routes with gentle elevation changes, perfect for beginners. While most routes are moderate, the area's terrain is generally forgiving. For a shorter, more accessible option, consider the Salem Lake Trail loop from Kerners Mill Creek, which is about 5.9 km long.
What kind of scenery can I expect on running trails around Kernersville?
Running routes in Kernersville are characterized by beautiful natural settings. You'll find many paths along Salem Lake, offering continuous water views, as well as creek-side trails and routes through local green spaces. The region provides a refreshing mix of open and shaded sections.
Are there any loop or circular running routes in Kernersville?
Yes, many of the popular running routes in Kernersville are circular. For example, the Salem Lake loop from Salem Creek and the Salem Lake loop from Shalimar Estates are both excellent loop options that take you around Salem Lake.
What do other runners say about the trails in Kernersville?
The running routes in Kernersville are highly regarded by the komoot community, with an average score of 4.6 stars from over 6 reviews. Runners often praise the scenic lakeside paths, the well-maintained trails, and the peaceful atmosphere of the green spaces.
Are there any family-friendly jogging paths in the area?
Many of Kernersville's trails are suitable for families, especially those with gentle terrain and scenic views. The paths around Salem Lake and through local green spaces offer pleasant environments for a family jog or walk. The The Wade Bitting Footbridge – Molly Leight's Crossing loop from Winston-Salem, which goes through green spaces and along a creek, is a good option.
Can I bring my dog on the running trails in Kernersville?
Generally, many outdoor trails in Kernersville are dog-friendly, especially those in parks and natural areas. However, it's always best to check local regulations for specific trails regarding leash requirements and waste disposal to ensure a pleasant experience for everyone.
What are some interesting landmarks or attractions I might see while running in Kernersville?
While running, you might encounter several interesting points. The Salem Creek Greenway offers a pleasant path, and you could also spot historical structures like the Old Salem Covered Wooden Bridge or Molly Leight's Crossing. The Lowery Mill Creek Crossing and Old Railway Bridge is another notable feature along some routes.
Are there longer running routes for more experienced runners in Kernersville?
Yes, for those seeking a longer challenge, the Salem Lake – Salem Lake Trail loop from West Mountain Street - One Stop is a difficult-grade route spanning approximately 16.7 km, offering a more extended running experience around the lake.
What is the best time of year to go running in Kernersville?
Kernersville's climate generally allows for running year-round. Spring and fall offer pleasant temperatures and vibrant scenery, making them ideal. Summer mornings and evenings are also popular to avoid the midday heat, while winter running can be quite refreshing on milder days.
Are there options for running in Kernersville during rainy weather?
While most trails are unpaved, many of Kernersville's paths, especially those with a more compact surface or through wooded areas, can still be enjoyable during light rain. It's always advisable to check local weather conditions and trail reports, and wear appropriate gear for comfort and safety.
How many running routes are available in Kernersville?
There are 9 distinct running routes around Kernersville documented on komoot, offering a variety of distances and difficulties to explore the region's natural beauty.
Are there any hidden gem running trails in Kernersville that are less crowded?
While specific 'hidden gems' are often discovered by local exploration, trails that venture slightly away from the main Salem Lake loops, such as those along smaller creeks or within less-trafficked green spaces, might offer a quieter experience. Exploring routes like the The Wade Bitting Footbridge – Molly Leight's Crossing loop from Winston-Salem can sometimes lead to more secluded sections.
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