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Running Trails
United States
New York
Nassau County

West Hempstead

The best running trails around West Hempstead

4.4

(9)

317

runners

39

runs

Jogging routes around West Hempstead provide diverse outdoor experiences, primarily centered around Hempstead Lake State Park and Halls Pond Park. The region is characterized by numerous lakes and ponds, including Hempstead Lake, Northwest, Northeast, McDonald, and South Ponds, alongside lush forests and open fields. This varied landscape offers a range of natural environments for running, from scenic lake views to secluded wooded sections. The terrain includes both paved paths and natural trails, catering to different preferences and fitness levels.

Best jogging routes around West Hempstead

  • The most popular jogging route is Hempstead Lake Bridle Trail, a 3.5 miles (5.6 km) trail that takes about 35 minutes to complete. This moderate route offers a mix of lake views and wooded sections within Hempstead Lake State Park.
  • Another top favourite among local runners is Greis Park to Grant Park loop, a moderate 7.4 miles (11.9 km) path. This route connects two local parks, offering varied urban and natural scenery.
  • Local runners also love the Hempstead Lake to Bay Park, a 10.6 miles (17.0 km) trail leading through Hempstead Lake and extending towards coastal areas, often completed in about 1 hour 47 minutes.
  • Jogging around West Hempstead is defined by its numerous lakes, ponds, forests, and open fields. The network offers options for different ability levels, from easy loops to more challenging long-distance running.
  • The routes in West Hempstead are highly rated by the komoot community with an average score of 4.6 stars from over 10 reviews. More than 300 runners have used komoot to explore West Hempstead's varied terrain.

Last updated: July 16, 2026

5.0

(2)

43

runners

#1.

Hempstead Lake Bridle Trail

5.57km

00:35

10m

10m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

23

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around West Hempstead

Road Cycling Routes around West Hempstead

Hiking around West Hempstead

Cycling around West Hempstead

Tips from the Community

Nicholas Green
July 27, 2025, Hempstead Lake

almost exactly a 5K distance around the lake. beautiful, peaceful, and most importantly shaded

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maniboyflex
January 26, 2025, Bay Park

Bay Park is a waterfront park on Hewlett Bay. It features a great trail system for running, biking, or walking. The park includes sports fields, a golf driving range, a marina, fishing areas, a playground, and picnic spots.

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Javi Jaavii
January 26, 2025, South Pond

This is a beautiful pond, located just below McDonald Pond. It's popular for fishing and offers charming views from the trail, making it a great addition to your run through the park.

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maniboyflex
January 26, 2025, Hempstead Lake

Hempstead Lake is a beautiful lake surrounded by scenic parkland. Covering over 100 acres, it’s a great spot for fishing, boating, and picnicking. A nice trail encircles the lake, making it perfect for a run.

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This spot offers a privileged view of Hempstead Lake, perfect for a quick break and some birdwatching. It’s located near the bridge but remains a nice place to enjoy nature.

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Javi Jaavii
January 31, 2024, South Pond

Riding through Hempstead Lake State Park is a pleasure, whether you're just passing by or making a mid-ride stop, you'll find everything in the area. The park stands out for its three bodies of freshwater. South Pond is located just south of McDonald Pond, and it is also a popular fishing spot.

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Hempstead Lake State Park is a multi-use facility that has children's playgrounds, basketball courts, and paths for horseback riding, biking and hiking. There are also picnic areas and an observation deck overlooking Hempstead Lake.

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Daniel Krueger
November 17, 2023, Hempstead Lake

Hempstead Lake is a tranquil freshwater lake surrounded by scenic parkland. Spanning over 100 acres, the lake offers opportunities for fishing, boating, and picnicking. The lake is surrounded by a nice walking trail, that serves as the perfect location for a stroll.

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Frequently Asked Questions

How many running routes are available in West Hempstead?

West Hempstead offers a wide selection of running routes, with over 40 trails available. These routes cater to various fitness levels, including 13 easy, 22 moderate, and 5 difficult options, ensuring there's a suitable path for every runner.

Are there any easy running routes suitable for beginners or a relaxed jog?

Yes, West Hempstead has several easy running routes. For a shorter, gentle jog, consider the Tanglewood Preserve loop, which is just over 1 kilometer. Another accessible option is the Valley Stream State Park loop, offering a pleasant 1.9-kilometer path.

What kind of terrain can I expect on the jogging paths in West Hempstead?

The jogging paths in West Hempstead offer diverse terrain. You'll find a mix of paved paths, such as the 2.4-mile paved bike path in Hempstead Lake State Park, and natural trails that wind through lush forests and open fields. This variety provides engaging environments for runners, from smooth surfaces to more natural, unpaved sections.

Are there any scenic running routes with good viewpoints in West Hempstead?

Absolutely. Hempstead Lake State Park is particularly scenic, featuring trails with beautiful lake views and wooded sections. The Red Trail, located south of the Southern State Parkway, offers excellent overlooks of Hempstead Lake. You can also find an Observation deck at Hempstead Lake for panoramic views.

Can I bring my dog on the running trails in West Hempstead?

Hempstead Lake State Park, a primary destination for runners in West Hempstead, generally allows dogs on its trails, provided they are leashed. Halls Pond Park is also a good option for a walk or jog with your canine companion. Always check specific park regulations for any updates or restricted areas.

Are there any family-friendly jogging options in West Hempstead?

Yes, both Hempstead Lake State Park and Halls Pond Park offer family-friendly environments. Halls Pond Park, with its well-maintained paths and serene ambiance, is ideal for quiet walks and jogs with children. Hempstead Lake State Park also has playgrounds and picnic areas, making it a great destination for a family outing that includes a run.

What natural features or landmarks can I see while running in West Hempstead?

While running in West Hempstead, you'll encounter numerous natural features, primarily centered around Hempstead Lake State Park. This includes Hempstead Lake itself, along with Northwest, Northeast, McDonald, and South Ponds. The park is also home to diverse wildlife, such as red-tailed hawks, great blue herons, deer, and foxes. For specific landmarks, you can visit Hempstead Lake State Park, or explore the Hempstead Lake highlight.

Is there public transport access to the running trails in West Hempstead?

Yes, Hempstead Lake State Park, a major hub for running trails, is conveniently located near the Lakeview train station, making it accessible via public transport. Additionally, the park is easily reached by car off the Southern State Parkway (Exits 18 and 19).

Are there circular running routes available in West Hempstead?

Many of the running routes in West Hempstead are designed as loops, offering convenient circular paths. For instance, the Greis Park to Grant Park loop is a popular moderate option, connecting two local parks. The Tanglewood Preserve loop is another easy circular route.

What do other runners say about jogging in West Hempstead?

The running routes in West Hempstead are highly regarded by the komoot community, boasting an average rating of 4.6 stars from over 300 visitors. Runners frequently praise the diverse landscapes, from scenic lake views to secluded wooded sections, and the variety of trails suitable for all fitness levels.

What is the best time of year for jogging in West Hempstead?

West Hempstead offers enjoyable jogging experiences throughout the year. The colorful oak forests reflecting off the water make autumn particularly beautiful. Spring and summer provide lush greenery, while winter can offer serene, crisp runs, though trail conditions may vary with snow or ice.

Are there any longer distance running trails for more experienced runners?

For experienced runners looking for a longer challenge, the Hempstead Lake to Bay Park route is an excellent choice. This difficult trail spans 17.0 kilometers (10.6 miles) and leads through Hempstead Lake State Park, extending towards coastal areas, typically taking about 1 hour and 47 minutes to complete.

Where can I find parking when visiting the running trails?

Hempstead Lake State Park, a central location for many running trails, offers ample parking. It is easily accessible off the Southern State Parkway at Exits 18 and 19, with designated parking areas available for visitors.

Most popular routes around West Hempstead

Road Cycling Routes around West Hempstead

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