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Nassau County

South Hempstead

The best cycling routes around South Hempstead

4.8

(25)

239

riders

16

rides

Touring cycling routes around South Hempstead are characterized by the region's glacial topography, which has created a generally flat and sandy outwash plain. This area, part of Long Island, offers accessible networks of cycling paths through various parks and natural features. The historic Hempstead Plains contribute to open terrain, providing diverse cycling experiences.

Best touring cycling routes around South Hempstead

  • The most popular touring cycling route is Chicken Valley Loop, a 29.8 miles (47.9 km) trail that takes 2…

Last updated: October 1, 2026

5.0

(1)

4

riders

#1.

Chicken Valley Loop

47.9km

02:48

230m

230m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around South Hempstead

Road Cycling Routes around South Hempstead

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Tips from the Community

Juan Carlos
September 25, 2026, Bethpage State Park

The Nassau County Green belt !!!

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maniboyflex
February 21, 2024, Fort Totten Lake

Fort Totten Lake offers a big grassy area with expansive views of the lake. The lake is located in the park of the same name, with a preserved Civil War fortress. The lake area is a peaceful place to set a picnic and enjoy the breeze coming from the ocean.

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From here, you have a great view of the Throgs Neck Bridge and of Little Bay.

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Bethpage State Park is home to 5 world-class golf courses, some of which have hosted the likes of the PGA Championship and the U.S. Open Championship.

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The 432-acre area offers nice trails for hiking, running, and biking that meander along Massapequa Creek, where you may see people fishing. This place truly makes you feel as if you're in the middle of the forest, far away from the city.

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Bethpage Bikeway is a 13.4-mile paved bike path that runs through the suburbs as well as three parks; Trail View State Park, Bethpage State Park, and Massapequa Preserve.

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Bethpage Bikeway is a 13.4-mile paved bike path that runs through the suburbs as well as three parks; Trail View State Park, Bethpage State Park, and Massapequa Preserve.

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This place is a highly popular fishing spot, regularly stocked with trout, drawing a considerable crowd on weekends. The area is rich in wildlife, with various species such as birds, squirrels, chipmunks, snakes, raccoons, and rabbits. It also serves as a peaceful retreat for those looking to relax and enjoy the natural surroundings.

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Frequently Asked Questions

How many touring cycling routes are available around South Hempstead?

There are over 10 touring cycling routes available around South Hempstead, catering to various skill levels. The komoot community has explored these routes over 230 times, highlighting the area's popularity for cycling.

What makes touring cycling in South Hempstead unique?

Touring cycling in South Hempstead is unique due to its diverse landscapes shaped by glacial topography, offering generally flat and sandy outwash plains. You'll find accessible paved paths, the open terrain of the historic Hempstead Plains, and even coastal views from nearby routes like the Jones Beach Bike Path. The area provides a mix of experiences from serene park rides to scenic coastal stretches.

What do other touring cyclists enjoy most about the routes in South Hempstead?

The touring cycling routes in South Hempstead are highly rated by the komoot community, with an average score of 4.96 stars from over 19 reviews. Cyclists often praise the accessible paved paths, the varied scenery connecting significant park areas, and the overall pleasant experience of exploring the region's natural and suburban landscapes.

Are there easy touring cycling routes suitable for beginners in South Hempstead?

Yes, South Hempstead offers several easy touring cycling routes perfect for beginners. For instance, the Eisenhower Park – Eisenhower Park loop from Carle Place is an easy 9.1-mile (14.7 km) ride. The region's generally flat terrain, especially south of the moraine, makes many paths accessible for those new to touring cycling.

Can I find more challenging or advanced touring cycling routes in the area?

While many touring routes are moderate, for those seeking more challenge, the region offers options that cover longer distances or connect multiple parks. For instance, the Chicken Valley Loop is a moderate 29.8-mile (47.9 km) route. For mountain biking enthusiasts looking for technical challenges, Hempstead Harbor Woods provides trails with varying difficulty levels, including 'Bouldergeist' and 'Perilous' sections.

Are there any circular touring cycling routes around South Hempstead?

Yes, several touring cycling routes around South Hempstead are designed as loops, offering a convenient way to start and end your ride at the same point. Examples include the Chicken Valley Loop and the Eisenhower Park – Eisenhower Park loop from Carle Place. These circular routes allow you to experience diverse scenery without retracing your steps.

What natural features or landmarks can I expect to see along the touring cycling routes?

Along the touring cycling routes, you can explore significant natural features and landmarks. You might encounter the historic Hempstead Plains, known for its unique ecological landscape, or enjoy the serene beauty of Hempstead Lake and Hempstead Lake State Park. Other notable attractions include Eisenhower Park and the Observation deck at Hempstead Lake, offering scenic views.

Are there any specific parks known for touring cycling in South Hempstead?

Absolutely. Hempstead Lake State Park is a prime destination, offering paved surfaces suitable for all skill levels. Another popular option is the Alley Pond Park Greenway – Hempstead Lake State Park loop from Gibson, which connects significant park areas. The Jones Beach Bike Path also provides a pleasant ride through Jones Beach State Park with coastal views.

Is South Hempstead suitable for family-friendly touring cycling?

Yes, South Hempstead is very suitable for family-friendly touring cycling, especially in areas like Hempstead Lake State Park which features paved surfaces and amenities like playgrounds and picnic areas. The generally flat terrain and dedicated bike paths, such as the Jones Beach Bike Path, make it safe and enjoyable for families with children.

What is the best season for touring cycling in South Hempstead?

The best seasons for touring cycling in South Hempstead are typically spring and fall, when the weather is mild and comfortable. Summer can also be pleasant, especially along coastal routes like the Jones Beach Bike Path where ocean breezes provide relief. It's always a good idea to check local weather forecasts before heading out.

Are there options for parking near the touring cycling routes?

Yes, many popular cycling areas in and around South Hempstead, such as Hempstead Lake State Park and Eisenhower Park, offer designated parking facilities for visitors. You can often find parking lots conveniently located near trailheads or access points, making it easy to start your ride.

Can I access touring cycling routes in South Hempstead using public transport?

Public transport options are available to reach various parts of Long Island, including areas near cycling routes in South Hempstead. The Long Island Rail Road (LIRR) serves many towns in the region, and local bus services can help connect you to specific parks or trail access points. It's advisable to check specific routes and schedules for bike accessibility.

Are there cafes or places to stop for refreshments along the routes?

While specific cafes directly on every route might vary, many parks and towns along the touring cycling routes in South Hempstead offer amenities or are close to establishments where you can find refreshments. For example, areas around Hempstead Lake State Park and towns near the Bethpage Bikeway often have cafes, delis, or restaurants within easy reach.

Are dogs allowed on the touring cycling routes in South Hempstead?

Policies regarding dogs on cycling routes can vary by park and specific trail. Generally, dogs on leashes are permitted in many public parks and on multi-use trails in Long Island, including some areas suitable for touring cycling. However, it's always best to check the specific regulations for each park or trail you plan to visit, such as Hempstead Lake State Park or the Jones Beach Bike Path, to ensure they are dog-friendly.

Most popular routes around South Hempstead

Road Cycling Routes around South Hempstead

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