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New York
Nassau County

South Farmingdale

The best running trails around South Farmingdale

By Fede from komoot

·

Updated May 31, 2026

If you've ever tried to plan jogging around South Farmingdale, you know how quickly the sheer number of options can feel overwhelming. It's tough to tell which routes are genuinely worth your time and effort, and which are just filler. That's where we come in. Our komoot community has mapped, run, and reviewed these routes, doing the legwork so you don't have to. We've curated this guide to bring you a shortlist of the very best, saving you the guesswork.

South Farmingdale offers a surprisingly diverse mix for joggers, from extensive paved paths to natural preserves. The terrain is primarily flat, shaped by glacial activity, but you'll find everything from tranquil woodlands and freshwater lakes to open fields. This means there are accessible options for all fitness levels, from easy, flat runs to more challenging distances. You can easily orient yourself around key areas like the Bethpage Bikeway, Massapequa Preserve, and the Massapequa Reservoir.

If you only do one route, make it the challenging Massapequa Preserve loop from Massapequa, a 10.2 miles (16.3 km) trail that truly immerses you in nature and wildlife. For a smoother, more accessible option, the Bethpage Bikeway – Bethpage Bikeway loop from Plainview is a local favorite, offering a moderate 4.7 miles (7.5 km) on a paved surface. With over 400 runners having explored these routes with komoot, you're in good company. Dive in and discover your next favorite jogging route!

If you only do 3 of these routes

  1. 1

    Bethpage Bikeway – Bethpage Bikeway loop from Bethpage
  2. 2

    Massapequa Preserve loop from Massapequa
  3. 3

    Massapequa Reservoir loop from North Massapequa

Compare these routes at a glance

Trail

Distance

Elevation

Difficulty

Bethpage Bikeway – Bethpage Bikeway loop from Bethpage

12.5 km

70 m

Moderate

Massapequa Preserve loop from Massapequa

16.4 km

30 m

Hard

Massapequa Reservoir loop from North Massapequa

7.39 km

10 m

Moderate

Bethpage Bikeway – Bethpage Bikeway loop from Plainview

14.7 km

70 m

Moderate

Bethpage Bikeway – Bethpage Bikeway loop from Farmingdale

13.6 km

60 m

Moderate

Bethpage Community Park loop from Bethpage

5.08 km

10 m

Moderate

Bethpage Black Course loop from Farmingdale

9.08 km

60 m

Moderate

Running loop from Amityville

5.41 km

10 m

Moderate

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1.

Bethpage Bikeway – Bethpage Bikeway loop from Bethpage

12.5km

01:22

70m

70m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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2.

Massapequa Preserve loop from Massapequa

16.4km

01:50

30m

30m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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6.

Bethpage Community Park loop from Bethpage

5.08km

00:31

10m

10m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Tips from the Community

AverieOutside
February 6, 2024, Bethpage Bikeway

Bethpage Bikeway is a 13.4-mile paved bike path that runs through the suburbs as well as three parks; Trail View State Park, Bethpage State Park, and Massapequa Preserve.

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The 432-acre area offers nice trails for hiking, running, and biking that meander along Massapequa Creek, where you may see people fishing. This place truly makes you feel as if you're in the middle of the forest, far away from the city.

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Bethpage Bikeway is a 13.4-mile paved bike path that runs through the suburbs as well as three parks; Trail View State Park, Bethpage State Park, and Massapequa Preserve.

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Bethpage Bikeway is a 13.4-mile paved bike path that runs through the suburbs as well as three parks; Trail View State Park, Bethpage State Park, and Massapequa Preserve.

1

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This place is a highly popular fishing spot, regularly stocked with trout, drawing a considerable crowd on weekends. The area is rich in wildlife, with various species such as birds, squirrels, chipmunks, snakes, raccoons, and rabbits. It also serves as a peaceful retreat for those looking to relax and enjoy the natural surroundings.

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Felix
November 13, 2023, Bethpage Bikeway

Great protected North-South bikeway. There is a parking lot on Old Country Road and East Bethpage way for the trailway and there might be others.

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Frequently Asked Questions

How many running routes are available around South Farmingdale?

There are over 30 dedicated running routes around South Farmingdale, offering a diverse range of experiences for all fitness levels. These routes are highly rated by the komoot community.

What kind of terrain can I expect on running trails near South Farmingdale?

You'll find a mix of terrain, primarily characterized by well-maintained paved paths, especially along the Bethpage Bikeway. Natural preserves like the Massapequa Preserve offer more natural surfaces, while reservoir loops provide scenic, generally flat routes. The broader Long Island landscape, shaped by glaciers, contributes to this varied, yet mostly gentle, topography.

Are there any easy running routes suitable for beginners or casual joggers?

Yes, South Farmingdale offers several easy running routes. The Bethpage Bikeway loop from Bethpage is a moderate 3.6-mile (5.8 km) paved path that is suitable for all skill levels. The Massapequa Preserve also features shorter, paved loops ideal for a relaxed run.

Where can I find a longer, more challenging running route in the area?

For a more challenging run, consider the Massapequa Preserve loop from Massapequa. This route spans 10.2 miles (16.3 km) and takes approximately 1 hour 45 minutes to complete, navigating through the natural setting of the preserve.

Are there any scenic running routes with interesting landmarks or natural features?

Absolutely. The Massapequa Preserve is known for its rich wildlife, offering a peaceful natural retreat. The Massapequa Reservoir loop from Village of Massapequa Park provides scenic views around the Massapequa Reservoir. You might also encounter the View of the waterfall at the Belmont Lake outlet if you explore nearby areas.

Can I bring my dog on the running trails around South Farmingdale?

Many parks and preserves in the Long Island area, including those near South Farmingdale, are dog-friendly, often requiring dogs to be on a leash. It's always best to check specific park regulations before you go, but generally, you'll find options for running with your canine companion.

Are there family-friendly running options suitable for children?

Yes, the paved and relatively flat sections of the Bethpage Bikeway are excellent for families, as are the shorter, well-maintained loops within the Massapequa Preserve. These routes offer safe and accessible environments for children to enjoy running or cycling alongside you.

Are there circular running routes available?

Many of the popular running routes around South Farmingdale are indeed circular. For example, the Bethpage Bikeway loop from Plainview and the Massapequa Reservoir loop from Village of Massapequa Park are both excellent circular options, allowing you to start and finish at the same point.

What are the parking options for accessing these running trails?

Parking is generally available at key access points for major running areas like the Massapequa Preserve and along the Bethpage Bikeway. Specific parking lots are often located near trailheads or park entrances, making it convenient to start your run.

Is it possible to reach running trails using public transport?

While direct public transport access to every trailhead might be limited, some areas, particularly those near towns or major roads, may be accessible via local bus routes or within a reasonable distance from Long Island Rail Road (LIRR) stations. Checking local transit schedules for specific destinations is recommended.

What do other runners enjoy most about jogging in South Farmingdale?

The running routes in South Farmingdale are highly rated by the komoot community, with an average score of 5.0 stars. Runners often praise the well-maintained paths, the peaceful natural settings of areas like the Massapequa Preserve, and the accessibility of routes like the Bethpage Bikeway for various fitness levels.

Are there any running routes that pass by lakes or water features?

Yes, the Massapequa Reservoir loop from Village of Massapequa Park takes you directly around the scenic Massapequa Reservoir. You can also find other water features like Southards Pond in the vicinity, offering pleasant views during your run.

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