4.8
(6)
361
runners
35
runs
Jogging routes around Smithtown offer a diverse range of natural landscapes, including woodlands, wetlands, and river systems. The region is characterized by its extensive park network, providing numerous trails for running enthusiasts. Physical features such as the Nissequogue River and the Long Island Greenbelt Trail contribute to varied terrain, suitable for different fitness levels. These environments create an ideal setting for outdoor activities.
Last updated: May 5, 2026
19
runners
8.06km
00:58
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
13
runners
22.8km
02:43
140m
140m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(1)
8
runners
5.49km
00:34
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
8.27km
00:52
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
11.6km
01:13
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The Long Island Greenbelt Trail Conference, a grassroots non-profit organization, has forged an impressive network of over 200 miles of hiking trails across Long Island, including three esteemed National Recreation Trails.
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Nestled in the heart of Smithtown, Caleb Smith State Park Preserve spans 543 acres of diverse habitats that offer picturesque views throughout the seasons. As one of four state nature preserves on Long Island, it provides a serene escape from the daily hustle and bustle. The park's passive use policy protects local plant and wildlife populations, ensuring a quiet, peaceful environment for visitors.
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Blydenburgh County Park is a 627-acre wooded park. There are several miles of trails, some of which allow bikes, for you to explore the beautiful park. The Nissequogue River runs through the center of the park and is a popular spot to fish.
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New Millpond is the centerpiece of Blydenburgh County Park. The pond is man-made and was completed in 1825. Fishing is allowed in the pond, but swimming and boating is forbidden.
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Caleb Smith State Park offers a variety of trails for mountain bikers of all skill levels. There are easy, moderate, and difficult trails, so you can find one that is perfect for you. The most popular trails for mountain biking include the Red Trail, the Blue Trail, and the Green Trail.
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The park boasts over 8 miles of multi-use trails, catering to both casual riders and those seeking a challenge. Choose from scenic, flat paths around Stump Pond, moderate rolling hills through wooded areas, or even a dedicated BMX track for adrenaline-pumping thrills.
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At 627 acres, Blydenburgh County Park has trails that cover a lot of different terrain and that offer different scenery. Most of the trails are dirt singletrack paths, but the paved Long Island Greenbelt Trail also passes through the northern section of the park.
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New Millpond is a quiet part of the Nissequogue River. You get great views of this 109-acre manmade reservoir when running along the trails in Blydenburgh County Park.
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Smithtown offers a wide selection of running routes, with over 35 trails to explore. These range from easy loops perfect for a quick jog to more challenging, longer distances for experienced runners.
The running trails in Smithtown are highly regarded by the komoot community, boasting an average rating of 4.7 stars from over 15 reviews. Many runners praise the diverse natural landscapes, well-maintained paths, and the peaceful atmosphere found along routes like the Blydenburgh County Park Lake – New Millpond loop from Hauppauge.
Yes, Smithtown has several easy jogging routes suitable for beginners or those looking for a relaxed run. For instance, the Running loop from Town of Smithtown is a moderate 3.4-mile trail that takes about 33 minutes to complete, offering a pleasant experience through local parklands.
Absolutely. For those seeking a greater challenge, Smithtown features several difficult routes. The Blydenburgh County Park Lake – New Millpond loop from Commack is a demanding 13.9-mile path that explores varied terrain, including portions of the Long Island Greenbelt Trail. Another option is the Nissequogue River – Arthur Kunz County Park loop from Kings Park, a difficult 10.4-mile route with significant elevation changes.
Smithtown's jogging routes offer a rich tapestry of natural landscapes. You'll encounter woodlands, freshwater wetlands, ponds, streams, and open fields. Many trails, such as those in Blydenburgh County Park and Caleb Smith State Park, run alongside the scenic Nissequogue River, providing beautiful waterside views and opportunities for wildlife spotting.
Yes, many of Smithtown's running routes are designed as loops, making them convenient for joggers. Examples include the Blydenburgh County Park Lake – New Millpond loop from Hauppauge and the Cordwood Park loop from Village of Head of the Harbor, which offers an 8.2 km circular path through varied terrain.
Many parks and trails in Smithtown are dog-friendly, but it's always best to check specific park regulations before heading out. Generally, dogs are welcome on leash in most county and state parks, allowing you to enjoy a run with your canine companion amidst nature.
Absolutely. Parks like Blydenburgh County Park and Caleb Smith State Park offer well-marked, relatively flat trails that are suitable for families. These areas often have amenities like picnic spots and restrooms, making them ideal for a family outing that includes a jog.
While jogging in Smithtown, you can discover several interesting natural and historical points. The Arthur Kunz County Park, located on the Nissequogue River, offers scenic views and connects to the Long Island Greenbelt Trail. You might also pass by the tranquil New Millpond within Blydenburgh County Park or the diverse habitats of Caleb Smith State Park, which is a haven for birdwatchers.
Smithtown offers excellent jogging opportunities year-round. Spring brings blooming flora, while summer provides lush greenery. Autumn is particularly stunning with vibrant fall foliage along the Nissequogue River and its surrounding parks. Even winter can be beautiful for a run, especially after a fresh snowfall, though some trails might require appropriate footwear.
Yes, several jogging routes in Smithtown incorporate sections of the significant Long Island Greenbelt Trail. This 32-mile National Recreation Trail weaves through the area, often following river courses and providing largely flat terrain. Access points like Arthur Kunz County Park connect directly to this extensive system.
Most major parks in Smithtown, such as Blydenburgh County Park, Caleb Smith State Park Preserve, and Arthur Kunz County Park, offer designated parking areas for visitors. These facilities are typically well-maintained and provide convenient access to the trailheads.


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