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Running Trails
United States
New York
Suffolk County

Riverhead

The best running trails around Riverhead

5.0

(2)

41

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3

runs

Jogging around Riverhead offers a diverse landscape for runners, characterized by coastal park trails, pine barrens, and scenic loops. The region features relatively flat terrain with gentle elevation changes, making it accessible for various fitness levels. Runners can explore areas like Indian Island County Park, the Paumanok Path, and state forests, providing a mix of natural environments.

Best jogging routes around Riverhead

  • The most popular jogging route is Indian Island County Park and Indian Island Beach loop, an easy 2.7 miles (4.4 km) trail that takes about 29 minutes to complete. This route offers views of the coastline and park scenery.
  • Another top favourite among local runners is Paumanok Path and Manorville Hills Loop, a moderate 8.1 miles (13.1 km) path. This running route traverses varied terrain, including sections of the long-distance Paumanok Path.
  • Local runners also love the Grumman Memorial Park loop from Calverton Pine Barrens State Forest, a 9.3 miles (14.9 km) trail leading through pine barrens, often completed in about 1 hour 33 minutes.
  • Jogging around Riverhead is defined by coastal paths, pine barrens, and park trails, with options available for various ability levels, from easy jogging routes to longer distance running trails.
  • The guide includes highly-rated routes that showcase the best of the region's landscape.

Last updated: May 27, 2026

7

runners

#1.

Indian Island County Park and Indian Island Beach loop

4.41km

00:29

10m

10m

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Easy

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

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Popular around Riverhead

Hiking around Riverhead

Road Cycling Routes around Riverhead

Tips from the Community

🍀Filou mit Hut🍀
January 9, 2025, Grumman Memorial Park

Long Island is known as the cradle of aviation and is the scene of many aviation premieres. Many aircraft manufacturers such as Grumman, Republic and Brewster had their headquarters on the island.

Translated by Google

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Manorville Hills County Park is not as busy as other nearby parks. This area has a vast network of trails and is somewhat hilly. Seasonal blooms of mountain laurels can be enjoyed, but watch out for ticks in the summer.

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Indian Island Beach, on Indian Island, is a white sand beach where Indian Island County Park meets Flanders Bay. Runners can use the trails and quiet roads here to get close to nature and enjoy the coastal atmosphere.

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The Vietnam Veterans Memorial Recreational Trail is a 9.5-mile trail that is mostly paved and, in some places, hard-packed dirt. It is mostly flat and takes bikers on long stretches around the Calverton Executive Airpark.

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Alex
January 26, 2024, Pretty Post Office

Laurel Post Office is a lovely white clad building that is a pretty sight whilst you cycle past. This Post Office building is a classic example of quaint American architecture.

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Alex
January 4, 2024, Grumman Memorial Park

Grumman Memorial Park is right next to the Vietnam Veterans Memorial Recreational Trail. The park is open every day from 9 a.m.–5 p.m., and features two retired military planes. There are benches and informational plaques to read. It was a cool opportunity to see these aircraft up close and personal in this intimate park.

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Frequently Asked Questions

How many running routes are available around Riverhead?

There are several running routes detailed for the Riverhead area, offering diverse landscapes from coastal paths to pine barrens. These routes cater to various fitness levels, including easy and moderate options.

Are there easy or beginner-friendly running routes in Riverhead?

Yes, Riverhead offers routes suitable for beginners and those looking for an easier run. The region features relatively flat terrain with gentle elevation changes. An excellent option is the Indian Island County Park and Indian Island Beach loop, which is an easy 2.7 miles (4.4 km) trail offering coastal views.

Where can I find longer running trails in Riverhead?

For longer runs, Riverhead has several options that traverse varied terrain. Consider the Paumanok Path and Manorville Hills Loop, which is 8.1 miles (13.1 km) long, or the Grumman Memorial Park loop from Calverton Pine Barrens State Forest, spanning 9.3 miles (14.9 km). For a significant challenge, the McKay Lake – North Pond loop from Calverton Pine Barrens State Forest is over 19 miles (30.5 km).

What scenic views or attractions can I expect on running routes in Riverhead?

Running routes in Riverhead often feature coastal park trails, serene pine barrens, and scenic loops. The Indian Island County Park and Indian Island Beach loop offers beautiful coastline and park scenery. You might also encounter natural areas like Calverton Ponds Preserve or explore sections of the Paumanok Path.

Are there any circular running routes in the Riverhead area?

Yes, many of the running trails around Riverhead are designed as loops, offering a convenient circular experience. Examples include the Indian Island County Park and Indian Island Beach loop, the Paumanok Path and Manorville Hills Loop, and the Grumman Memorial Park loop from Calverton Pine Barrens State Forest.

What do other runners enjoy the most about jogging in Riverhead?

The running routes in Riverhead are highly rated by the komoot community, with an average score of 5.0 stars. Runners often praise the diverse landscapes, including coastal views and peaceful pine barrens, and the accessibility of trails for various ability levels.

Are there any running routes that pass by specific landmarks or points of interest?

Several routes offer proximity to interesting landmarks. For instance, the Grumman Memorial Park loop from Calverton Pine Barrens State Forest is near Grumman Memorial Park. You can also find sections of the Paumanok Path, a significant long-distance trail, on routes like the Paumanok Path and Manorville Hills Loop.

Are the running trails in Riverhead suitable for families?

Yes, many of the trails, particularly the easier and shorter loops, are suitable for families. The generally flat terrain and well-maintained paths make for an enjoyable experience. The Indian Island County Park and Indian Island Beach loop is a great family-friendly option.

What kind of terrain can I expect on Riverhead's running trails?

Riverhead's running trails offer a mix of terrain. You'll find coastal park trails, often with sandy or packed dirt surfaces, as well as routes through pine barrens and state forests, which typically feature natural forest floors. The region is known for its relatively flat terrain with only gentle elevation changes.

Are there less crowded running routes available in Riverhead?

While popular spots like Indian Island County Park can see more activity, exploring routes deeper into the pine barrens or state forests, such as the McKay Lake – North Pond loop from Calverton Pine Barrens State Forest, can offer a more secluded running experience, especially during off-peak hours.

Can I find running routes near Hampton Bays that are included in this guide?

Yes, this guide includes a running route originating from Hampton Bays. The Running loop from Hampton Bays is a moderate 3.2 miles (5.2 km) trail, offering another option for runners in the broader Riverhead area.

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