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Running Trails
United States
New York
Rockland County

Congers

The best running trails around Congers

4.8

(8)

987

runners

43

runs

Jogging around Congers offers diverse environments for runners, characterized by scenic lakes, well-maintained parks, and accessible trail systems. The region features a mix of lake views, wooded areas, and open parkland, providing varied scenery. Trails often present diverse surfaces, from packed gravel to paved paths, accommodating different preferences. This natural setting contributes to an engaging outdoor experience for runners.

Best jogging routes around Congers

  • The most popular jogging route is Congers Lake loop from Congers, a 2.3 miles (3.6…

Last updated: July 25, 2026

78

runners

#1.

Rockland Lake State Park – Rockland Lake West Side Path loop from Nyack Beach State Park

5.52km

00:39

10m

10m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Congers

Hiking around Congers

Cycling around Congers

Road Cycling Routes around Congers

Gravel biking around Congers

Tips from the Community

Hans
June 4, 2025, Hudson River Waterfront Trail at Nyack Beach State Park

Wonderful gravel path along the Hudson

Translated by Google

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Lisa
September 26, 2024, Rockland Lake South

This 256-acre lake might seem pretty shrimpy alongside the mighty Hudson River to the east, but the lake has a nice road-ride loop all the way around it, and a small jetty leading into the water.

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Lisa
September 26, 2024, Haverstraw River Trail

You can enjoy almost five miles of biking along the river on this pretty, though sometimes narrow, trail. Watch out for other trail users, and please don't try this on skinny bike tires; there are parts where some riders might rather have a mountain bike, or at least a gravel bike.

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Hook Mountain State Park spans 676 acres along the bank of the Hudson River, extending for 7 miles. It features a well-maintained trail through forested areas and along cliff slopes, with stunning views of the water throughout the journey.

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Tyler Sanders
February 16, 2024, Congers Lake

The 900-acre lake features a beautiful trail that wraps around its perimeter, complete with sections of boardwalk and captivating views of the water, as well as charming stone bridges. The spectacle of the trees changing color in the fall adds an extra layer of beauty, making it an ideal time to visit.

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This is a beautiful park, centred around its lake. The perfect spot for a break!

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Beautiful path though the woods and along the river. The path is winding and narrow at times, and bikers share the path with pedestrians.

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resting spot in the woods before starting the climb.

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Frequently Asked Questions

How many running routes are available around Congers?

There are nearly 40 dedicated running routes around Congers, offering a variety of distances and difficulty levels. You'll find options ranging from easy loops to more challenging long-distance trails.

Are there any easy or beginner-friendly jogging paths in Congers?

Yes, Congers offers several easy jogging paths perfect for beginners. A popular choice is the Congers Lake loop from Congers, which is an easy 2.3-mile (3.6 km) trail with scenic views of Congers Lake. There are 6 easy routes in total.

What kind of scenery can I expect on the running trails in Congers?

The running trails in Congers offer diverse scenery, including picturesque lake views, serene wooded areas, and open parkland. You can enjoy the natural beauty of places like Congers Lake Memorial Park, which features a nature trail and butterfly garden, or the expansive Rockland Lake State Park.

Are there any circular running routes in the Congers area?

Many of the running routes around Congers are circular, providing convenient loops. For example, the Rockland Lake State Park – Rockland Lake West Side Path loop from Nyack Beach State Park is a moderate 4.7-mile (7.5 km) loop with flat, well-maintained paths. Another option is the Running loop from Hook Mountain State Park, a longer 7.0-mile (11.1 km) trail through wooded areas.

What are some notable landmarks or natural features to see while running in Congers?

While jogging in Congers, you can enjoy several natural and man-made landmarks. Congers Lake Memorial Park itself is a central attraction with its lake views and gazebo. Nearby, you might encounter Rockland Lake South or Swan Lake. The New Croton Dam is also a significant nearby feature.

Is there parking available at the trailheads in Congers?

Yes, many popular running spots in Congers, such as Congers Lake Memorial Park and Rockland Lake State Park, offer dedicated parking facilities. These parks are well-equipped to accommodate visitors.

What do other runners say about the jogging routes in Congers?

The running routes in Congers are highly rated by the komoot community, with an average score of 4.7 stars from 8 reviews. Over 750 runners have used komoot to explore the varied terrain, often praising the scenic lake views, well-maintained paths, and the peaceful ambiance of the parks.

Are there any longer or more challenging running routes for experienced runners?

For experienced runners seeking a challenge, Congers offers several longer and more difficult routes. The Haverstraw River Trail – Haverstraw River Trail loop from Village of Upper Nyack is a difficult 12.1-mile (19.4 km) route. There are 3 difficult routes in total, providing significant distances and elevation changes.

Can I reach any of the running trails in Congers using public transport?

While specific public transport connections to every trailhead may vary, major parks like Rockland Lake State Park are generally accessible. It's advisable to check local bus schedules or ride-sharing options for the most convenient access to your chosen starting point.

What is the best time of year to go running in Congers?

Spring and summer are particularly popular seasons for running in Congers, as the natural beauty of the parks and lakes flourishes. The weather is generally pleasant, making it ideal for outdoor activities. However, the diverse trails can be enjoyed year-round, with autumn offering beautiful foliage and winter providing a quieter, crisp experience.

Are there any less crowded running routes in Congers?

While popular spots like Congers Lake and Rockland Lake can see more visitors, exploring some of the longer or slightly more challenging routes, such as the Rockland Lake State Park – Rockland Lake West Side Path loop from Hook Mountain State Park, might offer a more secluded experience, especially during off-peak hours.

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