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Cycling routes
United States
New York
Suffolk County

Fire Island

The best cycling routes around Fire Island

4.7

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14

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Touring cycling around Fire Island offers a unique experience on a car-free barrier island situated between the Great South Bay and the Atlantic Ocean. The terrain primarily consists of flat, paved paths, concrete, and wood-paved sections, with some off-road sand roads that can be challenging. The landscape features pristine beaches, dunes, maritime forests, and wetlands, providing varied scenery for cyclists.

Best touring cycling routes around Fire Island

  • The most popular touring cycling route is Jones Beach State Park – Jones Beach State Park loop from Captree State Park, a 27.9 miles (44.9 km) trail that takes 2 hours 32 minutes to complete. This moderate route offers extensive coastal views and flat riding.
  • Another top favourite among local touring cyclists is Southards Pond – Southards Pond loop from Babylon, an easy 11.2 miles (18.1 km) path. This route features gentle gradients through local parkland and residential areas.
  • Local touring cyclists also love the West Beach – Overlook Beach loop from Great River, a 6.6 miles (10.7 km) trail leading through coastal areas, often completed in about 38 minutes.
  • Touring cycling around Fire Island is defined by coastal paths, maritime forests, and diverse wetland ecosystems. The network offers options for different ability levels, from easy family-friendly bike paths to longer routes.
  • The routes in Fire Island are highly rated by the komoot community with an average score of 4.6 stars from over 30 reviews. More than 200 touring cyclists have used komoot to explore Fire Island's varied terrain.

Last updated: June 5, 2026

4.9

(7)

75

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#1.

Jones Beach State Park – Jones Beach State Park loop from Captree State Park

44.9km

02:32

20m

20m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Popular around Fire Island

Hiking around Fire Island

Road Cycling Routes around Fire Island

Running Trails around Fire Island

Tips from the Community

Lisa
June 22, 2025, Overlook Beach

This beach is open from Memorial Day to Labor Day, but only to Town of Babylon residents. You need a yearly Town of Babylon recreation permit in order to get in.

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From this spot you get a nice view of a small waterfall flowing out of Belmont Lake into Carl's River. This is a pleasant spot to pause as you ride around Belmont Lake State Park and the surrounding area.

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Jones Beach at Jones Beach State Park is home to 6.5 miles of beautiful white-sand beach on the Atlantic Ocean on the south shore of Long Island. Although many of the 8 million visitors per year enjoy swimming, beach-walking, and sunbathing, there is so much more to do here. Wildlife enthusiasts can enjoy bird watching, spotting species such as Oystercatchers, Terns, and Northern Harrier Hawks along the shore. The park's boardwalk and bike paths provide a scenic route for cyclists, with connections extending to nearby parks. Water sports, including surfing, stand-up paddle-boarding, wind surfing, and kayaking, are popular activities along the beachfront. Fishing and crabbing are also available, particularly at Field 10, where there is a bait and tackle shop on site. For those with mobility impairments, Beach Wheel Chairs are available at Zach's Bay for easy access across the sand and into the water. Special events such as the Bethpage Air Show, July 4th Fireworks Spectacular, and concerts at the Northwell Health Theatre offer fun experiences for visitors all year.

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This trail, also known as the Jones Beach Bike Path, stretches along the entire length of Jones Beach Island, offering waterfront views along the way. With a total length of around 20 miles, it provides a nice, continuous ride.

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Nestled within Heckscher State Park, West Beach offers a well-rounded beach going experience. It features a quality sandy beach with picnic tables for outdoor dining, modern restroom facilities, and a recently renovated park area. Visitors enjoy ample parking, sports fields, a basketball court, and easy access to the park's bike trails. While West Beach draws crowds, especially on warm days, it rarely feels overly congested, making it an appealing choice for families and beach goers seeking a delightful coastal retreat.

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Alex
January 23, 2024, Belmont Lake State Park

Belmont Lake State Park and the path running through it makes a perfect spot to cycle through off of the road and enjoy the green scenery. With the Carlis River running through it, there is plenty to see along the way.

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Matthew
December 5, 2023, Southards Pond

Southards Pond is the main attraction with Southards Pond Park. The main trail basically walks up to the shore of the water on the west side of the reservoir and offers an immersion into nature without having to leave the city. This spot, on the south side of the pond, crosses the Carlls River on a bridge and looks out over the water.

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Matthew
December 5, 2023, Southards Pond

Southards Pond Park is a popular spot for easy hiking in Babylon, New York. There is a dirt hiking loop that circles the Southards Pond (the centerpiece of the park) and a couple other paths that follow the Carlls River south.

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Frequently Asked Questions

What kind of terrain can I expect when cycling on Fire Island?

Fire Island offers a mix of cycling terrains. You'll find flat, paved paths, concrete, and wood-paved sections, particularly in and around communities. However, many off-road paths consist of sand roads, which can be challenging and may require bikes with fat tires or even walking your bike through softer sections. The island's car-free environment makes it a unique cycling destination.

Are there any family-friendly cycling routes on Fire Island?

Yes, Fire Island has several easy routes suitable for families. For instance, the Southards Pond – Southards Pond loop from Babylon is an easy 11.2-mile path with gentle gradients through local parkland. The car-free nature of the island generally makes cycling a cherished activity for families, though some sandy sections might be more challenging for younger riders.

What are some notable landmarks or natural features I can see while cycling on Fire Island?

Fire Island is rich in natural beauty and iconic landmarks. You can cycle to the historic Fire Island Lighthouse for panoramic views. Other natural features include pristine beaches, dunes, and diverse ecosystems. While cycling, you might also pass by areas like Southards Pond or Argyle Lake. Remember that bikes are not permitted on boardwalks, such as those found in the unique Sunken Forest.

Can I bring my dog on a cycling trip to Fire Island?

While Fire Island is generally welcoming to pets, specific regulations apply, especially within the National Seashore and various communities. It's best to check with the Fire Island National Seashore directly regarding pet policies on trails and in specific areas, as rules can vary. Always ensure your dog is leashed and you clean up after them.

Are there any circular cycling routes available on Fire Island?

Yes, many routes on and around Fire Island are designed as loops, offering convenient circular tours. Examples include the Jones Beach State Park – Jones Beach State Park loop from Captree State Park, a moderate 27.9-mile route, and the easier Ocean Parkway Coastal Greenway loop from Gilgo, which covers 15.6 miles.

What should I know about parking and public transport when planning a cycling trip to Fire Island?

Access to Fire Island is primarily via ferry, and it's important to note that ferries might charge an extra fee for bicycles or require them to be shipped separately. For parking on the mainland before taking a ferry, various lots are available at ferry terminals. If you're starting from Robert Moses State Park Field 5, there's parking available there, often used as a starting point for rides to the Fire Island Lighthouse.

What is the best time of year to go touring cycling on Fire Island?

The best time to visit Fire Island for touring cycling is generally during the spring and fall. These seasons offer pleasant temperatures, fewer crowds, and beautiful natural scenery. Summer can be popular but also hotter and more crowded, especially in the communities. Always check local weather conditions before your trip.

How many touring cycling routes are there around Fire Island?

There are over a dozen touring cycling routes available around Fire Island on komoot, offering various distances and difficulty levels. Most of these, 13 out of 14, are rated as easy, making the area accessible for many cyclists.

What do other touring cyclists enjoy most about cycling in Fire Island?

The touring cycling routes around Fire Island are highly rated by the komoot community, with an average score of 4.6 stars from over 30 reviews. Cyclists often praise the unique car-free environment, the extensive coastal views, and the tranquil escape from urban life that the island provides. The varied scenery, from beaches to maritime forests, is also a frequently mentioned highlight.

Are there any restrictions on where I can cycle on Fire Island?

Yes, there are some important restrictions. Bikes are prohibited in certain areas, including the Otis Pike Fire Island High Dune Wilderness, on boardwalks (such as those in the Sunken Forest), and near park marinas. Some communities also have specific restrictions on cycling within their limits. For detailed information on where cycling is permitted, it's advisable to consult the National Park Service's bicycling information page: nps.gov/fiis/planyourvisit/bicyclinginformation.htm.

Where can I find places to eat or stay near the cycling routes?

Fire Island features several charming communities like Kismet, Saltaire, Fair Harbor, Ocean Beach, Cherry Grove, and Fire Island Pines. These towns offer a variety of restaurants, cafes, and shops, as well as accommodation options. Cycling provides an excellent way to explore these communities and find places to refuel or stay overnight.

Are there any easy, shorter routes for a quick ride?

Absolutely. If you're looking for a shorter, easy ride, consider routes like the West Beach – Overlook Beach loop from Great River, which is about 6.6 miles and can be completed in under 40 minutes. Another option is the West Beach – Overlook Beach loop from East Islip, a similar 6.4-mile easy path.

Most popular routes around Fire Island

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