188
runners
16
runs
Jogging around Captree offers a unique experience along the coastal landscapes of Long Island. The region is characterized by its generally flat terrain, sandy beaches, and salt marshes, providing ideal conditions for sustained running. Runners can enjoy expansive views of the Great South Bay and the Atlantic Ocean, with minimal elevation gain across its 340 acres. This environment makes Captree an excellent destination for various running abilities.
Last updated: June 1, 2026
13
runners
19.9km
02:15
30m
30m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
15
runners
37.1km
03:49
50m
50m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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12
runners
18.1km
01:52
30m
30m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
16.0km
01:44
20m
20m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
22.1km
02:29
20m
20m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Captree
From this spot you get a nice view of a small waterfall flowing out of Belmont Lake into Carl's River. This is a pleasant spot to pause as you ride around Belmont Lake State Park and the surrounding area.
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Lighthouse Beach offers a serene, picturesque setting with views of the lighthouse. It's a tranquil, scenic beach, especially quiet during the off-season months, perfect for enjoying peaceful walks along the shoreline.
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Atlantique Beach is a small square of sand less than a 1,000 feet wide sandwiched between Atlantique and Lonelyville. It opens up into a long, sandy shore pointed towards the North Atlantic Ocean.
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Belmont Lake State Park and the path running through it makes a perfect spot to cycle through off of the road and enjoy the green scenery. With the Carlis River running through it, there is plenty to see along the way.
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Atlantique Beach is a small square of sand less than a 1,000 feet wide sandwiched between Atlantique and Lonelyville. It opens up into a long, sandy shore pointed towards the North Atlantic Ocean.
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Argyle Lake, situated in Belmont Lake State Park, boasts a serene 0.8-mile loop. Meandering through wooded landscapes with occasional open vistas and glimpses of the lake, this trail offers a tranquil escape.
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Southards Pond is the main attraction with Southards Pond Park. The main trail basically walks up to the shore of the water on the west side of the reservoir and offers an immersion into nature without having to leave the city. This spot, on the south side of the pond, crosses the Carlls River on a bridge and looks out over the water.
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There are over 15 dedicated running routes around Captree, offering a variety of distances and difficulty levels. You'll find options ranging from easy jogs to more challenging long-distance runs.
Captree's running trails are characterized by generally flat terrain, sandy beaches, and salt marshes. You can expect coastal paths with minimal elevation gain, providing an invigorating setting for a sustained run with panoramic views of the Great South Bay and the Atlantic Ocean.
Yes, Captree offers several easy running routes perfect for beginners. The flat coastal environment and well-maintained paths make it an ideal place to start or enjoy a relaxed jog. While specific easy routes aren't detailed here, the overall terrain is very beginner-friendly.
Absolutely. For those seeking a challenge, routes like the Atlantique Beach – Lighthouse Beach loop from Captree State Park offer extensive coastal views over 13.8 miles. Another difficult option is the Southards Pond – Southards Pond loop from Babylon, which spans 12.3 miles through varied landscapes.
Yes, many of the running paths in the Captree area are designed as loops, allowing you to start and finish at the same point. For example, the Atlantique Beach loop from Village of Ocean Beach is a challenging 10-mile circular route. Another option is the Brightwaters Waterfall loop from Bay Shore.
Yes, you can find running routes that feature waterfalls. The Brightwaters Waterfall loop from Bay Shore is an 11.3-mile trail that leads through suburban green spaces and along water features, including a waterfall. Another option is the longer Argyle Lake – Waterfall at Hawleys Lake loop from Babylon.
Many running routes offer scenic views and pass by notable landmarks. You can spot the historic Fire Island Lighthouse, enjoy the tranquility of Southards Pond or Argyle Lake, and even run near beautiful beaches like Heckscher State Park Beach or West Beach.
Yes, Captree State Park offers ample parking facilities, making it convenient for runners to access the trails. Many routes, such as the Atlantique Beach – Lighthouse Beach loop, start directly from Captree State Park, providing easy access to parking.
The coastal environment of Captree makes it enjoyable for running across multiple seasons. Spring and fall offer pleasant temperatures and vibrant scenery. Summer provides refreshing ocean breezes, though it can be warmer. Even in winter, the relatively flat paths can be accessible, but it's always advisable to check local conditions.
While Captree State Park itself has regulations regarding pets, many of the broader running routes in the Captree area and surrounding parks may be dog-friendly. It's always recommended to check specific park rules or route descriptions for the most up-to-date information on pet policies before heading out with your dog.
Yes, the generally flat and scenic paths in Captree are well-suited for families looking to enjoy a run or walk together. The peaceful atmosphere and beautiful coastal views provide an enjoyable experience for all ages. Look for shorter, easier loops for younger family members.
Runners in Captree can expect breathtaking marine vistas. Trails often provide panoramic views of the Great South Bay and the Atlantic Ocean, with the Robert Moses Causeway and Fire Island in the distance. The diverse ecosystems also offer opportunities for birdwatching, adding to the scenic experience.


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