4.0
(7)
138
riders
30
rides
Road cycling routes around Oak Ridge benefit from the city's unique topography, characterized by long rolling ridges and valleys that provide varied terrain. The region features extensive forested corridors and picturesque waterfront views along the Clinch River and Melton Hill Lake. This diverse landscape offers routes with elevation changes for challenging rides and scenic, flatter options. An extensive greenway system, totaling over 85 miles, connects parks, schools, and cultural centers, providing dedicated paths for cyclists.
Last updated: June 1, 2026
13
riders
104km
05:09
1,050m
1,050m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
11
riders
88.9km
04:12
860m
860m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

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3.0
(1)
10
riders
64.1km
03:11
810m
810m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
5.0
(1)
8
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
7
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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The border between New York and New Jersey runs to the middle of the 7-mile long Greenwood Lake. The area has been popular with tourists for decades, including Babe Ruth, who visited the area frequently in the 1930s and 40s. These days visitors will find many marinas and restaurants dotted along its shores, beckoning them to stop for a while.
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This spot on the Appalachian Trail is a popular turn around for most crowds. You can get right up to the base of this sizable cascade, and know that the waterfall flows a lot stronger in the wet season. If you want to extend your hike, you can walk further out for miles and miles on the Appalachian Trail. Regardless of the time of year, you'll likely see others out on the trail.
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Mount Laurel Lake is an extension of the much larger Upper Greenwood Lake. Mount Laurel Lake is connected to the larger lake at the southern end and can be viewed from the Warwick Turnpike as you bike by.
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Brady Bridge on Lake Hopatcong connects Brady Marina with Prospect Point. The views out over the lake with its tree-lined residential shores, complete with its jetties of boats, make this crossing a bit special, as the views are simply stunning.
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Kittatinny Valley State Park has over 5,000 acres of scenic green space. Once used for agriculture and mining, it is now popular for hiking, biking, and fishing. Keep an eye out for deer and wild turkey. Visitors can also enjoy water activities at nearby Lake Aeroflex and Gardner's Pond.
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With a picnic benches, a large grassy area and a pond to swim in, the Mount Hope pond makes a great place to stop and cool off on your bike ride.
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Wanaque Reservoir is a man-made lake on the Wanaque River. It really is a very pretty lake with its tree lined shores. It is quite hard to get a viewing point, but you can get a good eyeful of it here as you cross the Westbrook Road Bridge.
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Oak Ridge offers a wide selection of road cycling routes, with over 30 options available. These routes cater to various skill levels, including 6 easy routes, 20 moderate routes, and 5 challenging routes for experienced cyclists.
Road cycling in Oak Ridge is characterized by its unique topography of rolling hills and valleys, providing varied terrain. You'll find routes with elevation changes for challenging rides, as well as scenic, flatter options. Many paths offer picturesque waterfront views along the Clinch River and Melton Hill Lake, and weave through extensive forested corridors.
Yes, Oak Ridge has several easy road cycling routes perfect for beginners. The extensive greenway system, with over 85 miles of interconnected paths, provides dedicated, often paved, routes suitable for leisurely rides. The Melton Lake Greenway, for example, offers a 5.6-mile paved path along Melton Hill Lake.
Experienced cyclists looking for a challenge will find several difficult routes in Oak Ridge. One such route is the Upper Greenwood Lake – Pinecliff Lake loop from West Milford High School Parking, which spans 142.0 km with significant elevation gain. The Norris Dam Overlook Loop, accessible from Oak Ridge, also offers a hard road ride with substantial climbing.
Many road cycling routes in Oak Ridge offer scenic views and pass by notable landmarks. You can enjoy waterfront vistas along the Clinch River and Melton Hill Lake. For specific viewpoints, consider routes that pass near Hawkwatch Overlook or Wyanokie High Point. The UT Arboretum also features lush greenways with opportunities to observe local wildlife.
Yes, for those interested in natural features, the Chikahoki Falls is a notable waterfall in the vicinity of Oak Ridge that you might be able to incorporate into a ride or visit nearby.
Oak Ridge's extensive greenway system is ideal for family-friendly cycling. These interconnected loops provide safe, dedicated paths away from vehicle traffic, linking parks and cultural centers. The Melton Lake Park greenway is a great example for a leisurely family ride.
Yes, Oak Ridge offers several long-distance road cycling routes. For example, the Upper Greenwood Lake – Pinecliff Lake loop from West Milford High School Parking is a substantial 142.0 km ride. Another option is the Upper Mohawk Lake – Kittatinny Valley State Park loop from Sparta Township, which covers 94.3 km.
Many of Oak Ridge's greenways and parks offer convenient parking for cyclists. You can often find parking at major trailheads, such as those near Melton Lake Park, Big Turtle Park, or the American Museum of Science and Energy, which serve as starting points for various routes.
While specific regulations can vary, many of Oak Ridge's extensive greenway system paths are generally dog-friendly, provided dogs are kept on a leash. It's always best to check local signage at specific parks or greenway entrances for any particular restrictions.
Oak Ridge boasts an impressive greenway system, totaling over 85 miles of paths. These greenways are designed as interconnected loops, linking parks, schools, and cultural centers. They provide dedicated, often paved, surfaces perfect for road cycling, offering a safe and scenic way to explore the city and its natural surroundings.
The road cycling experience in Oak Ridge is highly rated by the komoot community, with an average score of 4.4 stars from over 8 reviews. Cyclists often praise the varied terrain, from rolling hills to scenic waterfronts, and the extensive, well-maintained greenway system that provides diverse riding options.


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