4.3
(20)
398
riders
36
rides
Road cycling routes around Union Beach, New Jersey, are primarily defined by their proximity to Raritan Bay and the extensive Henry Hudson Trail. The terrain is largely flat, offering accessible cycling along paved paths and coastal roads. Cyclists can experience diverse scenery, including waterfront views, wetlands, and wooded sections, with minimal elevation changes. The area provides a blend of natural landscapes and views of the New York City skyline.
Last updated: May 21, 2026
4.3
(7)
51
riders
31.0km
01:14
60m
60m
Embark on an easy racebike ride along the Henry Hudson Trail, covering 19.3 miles (31.0 km) with a gentle elevation gain of 193 feet (59 metres). This paved route, estimated…
4.8
(4)
12
riders
83.1km
03:36
200m
190m
Embark on a moderate road cycling adventure combining the Henry Hudson Trail and Sandy Hook Loop, covering 51.6 miles (83.1 km) with a gentle 640 feet (195 metres) of elevation…

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80
riders
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
5.0
(1)
36
riders
41.4km
02:12
140m
140m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
16
riders
79.5km
03:24
250m
250m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
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Popular around Union Beach
Ride a bike, run or walk the beautiful Bayshore shoreline
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The Henry Hudson Bike Trail is a 24-mile paved path that follows a former railroad route, offering a relatively flat ride through both natural and man-made environments. The tree-lined trail passes wetlands, streams, woods, and fields. The northern section runs parallel to Route 36 from Aberdeen to the Atlantic Highlands Marina, ending at Popamora Point. Another section runs from Freehold to Matawan, with future plans to connect the two. This diverse trail, part of the National Rails-to-Trails Network is an awesome spot for a ride, and is family friendly.
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Can get there by foot or by bicycle or by car. This is one of the launch sites for the Nike missiles that were installed in the Cold War days for the last chance defense mechanism against an airborne attack.
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Super awesome bike shop. It was originally the post office back in the 50’s or 60’s (?)… now is a locally owned bike shop with some of Lance Armstrong’s old TDF bikes on display. Great people, awesome atmosphere. They have all sorts of stuff there and good mechanics as well.
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It’s a drawbridge that opens on-demand during off-peak season and every 30min when requested during on-peak season… but, it’s quick so if you get caught at the open bridge on bike or foot, just relax a minute and enjoy the views :)
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Go early in the morning to have the sunrise behind the old officers houses and the lighthouse in your background. Or go in the evening to stand with the officers houses at your back and watch the sunset over the hills of Highlands, Atlantic Highlands and the Raritan Bay… catch it at the right time of the year and you can watch the sunset looking one way and the moonrise looking the other way :)
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Highlands Beach is a scenic beach located on the tiny, narrow strip of land of Sea Bright, New Jersey. It is only accessible by foot or on a bike.
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Sandy Hook Trail is a scenic path that winds through dunes and maritime forests, providing breathtaking views of the Atlantic Ocean and the historic Sandy Hook Lighthouse.
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Road cycling routes in Union Beach are predominantly flat, offering accessible cycling along paved paths and coastal roads. The area features minimal elevation changes, making it suitable for various fitness levels. You'll experience diverse scenery, including waterfront views of Raritan Bay, wetlands, and wooded sections.
There are over 35 road cycling routes around Union Beach, catering to different preferences and skill levels. This includes 13 easy routes, 23 moderate routes, and a few more challenging options.
Yes, Union Beach offers several family-friendly road cycling options, particularly along the Henry Hudson Trail. This paved trail is largely flat and provides a safe, scenic environment for cyclists of all ages. The Henry Hudson Trail is an excellent choice for a relaxed family outing.
Union Beach's routes offer stunning views of Raritan Bay and the New York City skyline, especially from the beachfront areas. The Henry Hudson Trail traverses diverse landscapes, including wetlands and wooded sections, providing a rich natural experience. You can also enjoy picturesque sunsets over the bay. The Beautiful Marshland Scenery is a notable natural highlight.
While the routes themselves are for cycling, the Union Beach shoreline is known to be dog-friendly, allowing leashed dogs. When planning your ride, consider routes that pass near parks or open spaces where you can take a break with your dog, such as Fireman's Park, which offers beautiful waterfront views.
The spring, summer, and fall months generally offer the best conditions for road cycling in Union Beach. Summer provides warm weather and vibrant bay views, while spring and fall offer cooler temperatures and pleasant scenery. Union Beach is particularly renowned for its beautiful sunsets over the bay, which can be enjoyed during evening rides.
Yes, for cyclists looking for longer distances, routes like the Henry Hudson Trail and Sandy Hook Loop offer a moderate 51.6-mile (83.1 km) path. This route combines the Henry Hudson Trail with coastal sections, providing expansive bay and ocean views and a more extended ride.
Parking is generally available at various access points along the Henry Hudson Trail and in public parks within Union Beach. For routes that extend towards Sandy Hook, there are also parking facilities available. Consider starting points like Neil Waackaack Preserve for routes that begin there.
The road cycling routes around Union Beach are highly rated by the komoot community, with an average score of 4.5 stars from over 17 reviews. Cyclists often praise the flat, paved trails, the stunning waterfront views of Raritan Bay, and the diverse scenery that includes wetlands and wooded areas, making for a very enjoyable ride.
Yes, several loop options are available that incorporate the Henry Hudson Trail and other local roads. For example, the Bike Lane at Hartshorne Drive – Sandy Hook Lighthouse loop from Neil Waackaack Preserve is a 33.8-mile (54.4 km) route that offers a scenic loop through coastal areas and past the Sandy Hook Lighthouse.
Union Beach offers various amenities for visitors. The beachfront areas have facilities like restrooms and showers. Additionally, the town's proximity to other Jersey Shore locations like Keyport and Keansburg means you can find cafes, pubs, and dining options within a short distance of the cycling routes.
While specific public transport connections directly to trailheads might vary, Union Beach is accessible via local bus services. It's advisable to check local transit schedules for the most up-to-date information on routes and stops that align with your desired cycling starting points.


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