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Essex County

Essex Fells

The best running trails around Essex Fells

4.0

(4)

616

runners

103

runs

Jogging around Essex Fells offers access to a tranquil and picturesque setting, characterized by well-maintained parks and natural landscapes. The region features gentle rolling hills, broad meadows, and waterways like Pine Brook Creek, which feeds a small pond within Grover Cleveland Park. This commitment to preserving open spaces provides a blend of local parks with dedicated jogging paths and access to larger, more rugged natural reservations. The terrain generally consists of varied paths suitable for different fitness levels, from manicured…

Last updated: May 17, 2026

13

runners

#1.

Lenape and Red Trail Loop

5.76km

00:42

60m

60m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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7

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5.0

(1)

4

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Road Cycling Routes around Essex Fells

Tips from the Community

maniboyflex
June 10, 2025, Christ Church Montclair

Montclair is a quiet neighborhood that offers a refreshing break from the urban buzz of Newark. Tree-lined streets, historic homes, and small parks make it a great place for a ride, with plenty of cafés and local spots to explore. A perfect detour if you’re looking for charm and calmer roads.

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People naturally gathered here to watch and grieve the events of September 11, 2001, so it only makes sense that an evocative memorial to that event was erected here. There are also 400 acres of woodlands to one side of you — when you face them, it almost feels like you could look out over the trees forever.

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You have an unparalleled view of the New York skyline from here. That might be why this place became a spontaneous gathering place and community memorial after the attacks of September 11, 2001. It also became one of the first formal 9-11 memorials, and remains a poignant community gathering place to this day.

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mtm05005
June 6, 2024, Historic Dam

This dam was constructed in 1814 to create the Verona Lake. The area used to be swamp land, but the land's owner wanted to create a grist mill, so the dam was added. Now, there is a walkway over the dam that gives you good views of the park and lake.

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mtm05005
June 6, 2024, Verona Lake

Verona Lake is a beautiful 13-acre lake in the park with the same name. Boating and fishing are allowed on the lake, and there is a trail around the perimeter of the lake that is great for a run.

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mtm05005
June 6, 2024, Verona Park

Verona Park is a 55-acre park that is part of the Essex County park system. There are several trails that run through the park, including the Lenape Trail. The park also has a lake, playground, picnic areas and a restroom.

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Eagle Rock Reservation is a 400-acre park in the Watchung Mountains. There are several miles of hiking and trail running paths that cut through the park, including the Lenape Trail, a long distance trail that runs through Essex County.

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June 6, 2024, Red Trail

The Red Trail is one of the main trails that runs through Eagle Rock Reservation. The trail is considered to be not too challenging, so it is a great choice for a more relaxed run. The paths are dirt, so they can be muddy after heavy rain, so make sure you bring proper footwear!

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Frequently Asked Questions

What kind of terrain can I expect on running routes around Essex Fells?

Jogging routes around Essex Fells feature a mix of well-maintained park trails, gentle rolling hills, and more extensive woodland paths. You'll find varied terrain suitable for different fitness levels, from manicured lawns to natural landscapes with waterways like Pine Brook Creek.

Are there any easy running routes suitable for beginners in Essex Fells?

Yes, Essex Fells offers several easy running options. For instance, the Verona Park loop via Lenape Trail is an easy 1.2-mile (1.9 km) path, providing a scenic and mostly flat experience around Verona Park's manicured lawns and waterways. Overall, there are 8 easy routes available in the area.

What natural features or landmarks can I see while jogging in the Essex Fells area?

The region boasts beautiful natural features. You can explore areas like Grover Cleveland Park with its heavily wooded sections, meadows, and Pine Brook Creek. Nearby, you might encounter attractions such as Hemlock Falls, the Orange Reservoir, or the scenic Rahway River in South Mountain Reservation.

Are there any circular running routes in Essex Fells?

Many of the running routes in Essex Fells are designed as loops, offering a convenient circular experience. A popular option is the Lenape and Red Trail Loop, a 3.6-mile (5.8 km) trail through varied parkland. Another great choice is the Verona Park – Verona Lake loop from Essex County, which takes you around Verona Lake.

What is the typical length and duration of running routes in Essex Fells?

Running routes in Essex Fells vary in length and duration. For example, the Verona Park loop via Lenape Trail is about 1.2 miles (1.9 km) and takes around 12 minutes. Longer routes, like the Christ Church Montclair loop from Montclair, stretch over 7 miles (12 km) and can take over an hour to complete.

Is Essex Fells a good place for family-friendly running or walking?

Yes, Essex Fells is well-suited for family-friendly activities. Parks like Grover Cleveland Park and Egan Field offer well-maintained trails and a peaceful environment, perfect for leisurely strolls or runs with children. The easy routes are particularly suitable for families.

Are dogs allowed on the running trails in Essex Fells?

Many parks and trails in the Essex Fells area, including parts of the larger Essex County Park System, are dog-friendly. It's generally recommended to keep dogs on a leash and to check specific park regulations before your visit to ensure a pleasant experience for everyone.

What do other runners say about the trails in Essex Fells?

The running routes in Essex Fells are highly rated by the komoot community, with an average score of 3.7 stars from 3 reviews. Over 400 runners have used komoot to explore the varied terrain, often praising the well-maintained paths and the tranquil, picturesque setting.

Are there options for parking or public transport access near the running routes?

Many parks in and around Essex Fells, such as Grover Cleveland Park and Egan Field, offer dedicated parking facilities. For public transport, the broader Essex County area is served by various transit options, though specific access points to trails may require some planning. It's advisable to check local transit schedules for the most convenient routes.

What is the best time of year to go running in Essex Fells?

Essex Fells offers enjoyable running conditions throughout much of the year. Spring and fall provide pleasant temperatures and beautiful scenery, especially with the changing foliage. While winter can be active for ice sports at Essex Fells Pond, warmer seasons are ideal for trail running. Always check local weather conditions before heading out.

How many running routes are available in the Essex Fells area?

There are over 100 running routes available around Essex Fells, catering to various skill levels. This includes 8 easy routes, 85 moderate routes, and 11 difficult routes, ensuring options for every runner.

Are there any longer running routes for experienced runners?

Yes, experienced runners can find more challenging and longer routes. For example, the Lenape Trail loop from Montclair is a moderate 4.2-mile (6.8 km) route with over 110 meters of elevation gain, offering a good workout through varied landscapes.

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