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Routes
Cycling routes
United States
New Hampshire
Grafton County

Canaan

The best cycling routes around Canaan

5.0

(2)

37

riders

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Touring cycling around Canaan, New Hampshire, features extensive rail trails and forested areas. The region is characterized by its relatively flat terrain, making it suitable for accessible cycling experiences. Notable features include the Northern Rail Trail, which provides an even path through varied landscapes, and several natural ponds. The area offers a blend of open paths and wooded sections, ideal for recreational cycling.

Best touring cycling routes around Canaan

  • The most popular touring cycling route is Northern Rail Trail – Mascoma Lake loop from Canaan, a 32.3 miles (51.9 km) trail that takes 4 hours 7 minutes to complete. This moderate route follows a section of the Northern Rail Trail, offering scenic views of Mascoma Lake.
  • Another top favourite among local touring cyclists is Abandoned Mill in Enfield – Northern Rail Trail loop from Danbury, a moderate 41.5 miles (66.8 km) path. This route explores the Northern Rail Trail, passing through rural landscapes and offering a longer distance ride.
  • Local touring cyclists also love the Goose Pond – Goose Pond loop from Goose Pond Dam, a 14.6 miles (23.5 km) trail leading through forested areas around Goose Pond, often completed in about 1 hour 50 minutes.
  • Touring cycling around Canaan is defined by extensive rail trails, natural ponds, and forested wetlands. The network offers options for different ability levels, from moderate loops to more challenging long-distance paths.
  • The routes in Canaan are highly rated by the komoot community with an average score of 5.0 stars from a few reviews. More than 40 touring cyclists have used komoot to explore Canaan's varied terrain.

Last updated: May 1, 2026

5.0

(1)

27

riders

#1.

Northern Rail Trail – Mascoma Lake loop from Canaan

44.6km

03:39

260m

260m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

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Popular around Canaan

Hiking around Canaan

Road Cycling Routes around Canaan

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Tips from the Community

ChrisH515
July 20, 2025, Tray Mill Foundation

Abandoned mill foundation

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mtm05005
February 9, 2024, Northern Rail Trail

The Northern Rail Trail runs from Lebanon to Boscawen and is built on the old rail bed of the Boston & Maine Railroad Northern Line. The trail is mostly flat and made of gravel and crushed stone, so it is an easy trail.

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Located over the old junction between the Mascoma River and Mink Brook, this park at Lebanon downtown is the ideal place to relax short after your arrival in the city. Benches, a fountain in the middle, and a stage makes the perfect scenario for a warm late summer afternoon.

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Mill Parcel is a lovely picnic area located at the Northern Rail Trail by Mascoma River, very near to Mascoma Lake. It is immersed in an extremely green forest, and it's accessible either through the trail or by car, since there is a parking lot at the entrance.

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This is a stunning, nearly flat, 59-mile trail that goes from Lebanon, New Hampshire, in the Mascoma River Valley, to Boscawen, a few miles north of Concord. On the way, it meanders through or past historic villages, scenic lakes, streams, and hills along an old railroad bed. Enfield is just one of those charming, scenic, and historic villages. This is a gravel-surfaced path, so decent tires or using a gravel bike would be advisable.

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Tyler Sanders
January 3, 2024, Mill Parcel

Full of history, this area features remnants of an 18th-century slate mill and the Rail Trail, where you can observe remains of the railroad. The Mascoma River runs alongside, providing stunning views of the water.

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This is a small bridge in Enfield over the Mascoma River. The river leads into Mascoma Lake which eventually drains into the Connecticut River. In the winter the lake freezes and some people ice fish here!

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Alexandra Pavia
November 20, 2023, Goose Pond

Goose Pond, formerly Crystal Lake/Sylvan Lake was once a vital water source for firefighting efforts. Despite ceasing its use for the town's water needs in the 1930s, it earned its wilderness area status in 1984. Today, visitors still enjoy the the untouched forest surrounding the pond which has several walking trails.

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Frequently Asked Questions

What kind of terrain can I expect on touring cycling routes around Canaan?

Touring cycling around Canaan, New Hampshire, is primarily characterized by relatively flat terrain, especially along the extensive rail trails. You'll find a blend of open paths and wooded sections, making for accessible and enjoyable cycling experiences. While most routes are moderate, some, like the Northern Rail Trail – Mascoma Lake loop from Crystal Lake, offer more challenging sections with greater elevation changes.

Are there family-friendly touring cycling routes in Canaan?

Yes, Canaan's extensive rail trails, such as the Northern Rail Trail, provide an even path suitable for families. The relatively flat terrain and varied landscapes make it an excellent choice for recreational cycling with different ability levels. Routes like the Goose Pond – Goose Pond loop from Goose Pond Dam offer a moderate distance through forested areas, which can be enjoyable for families.

What natural attractions or landmarks can I see while cycling in Canaan?

While cycling in Canaan, you can explore several natural and historical points of interest. The routes often feature natural ponds, such as Goose Pond, and forested wetlands. You might also encounter the Abandoned Mill in Enfield, a unique man-made monument, or the historic Canaan Street Historic District. The region also boasts beautiful lakes like Mascoma Lake, which can be seen on routes such as the Northern Rail Trail – Mascoma Lake loop from Canaan.

Are there any challenging long-distance touring routes in Canaan?

Yes, for those seeking a longer and more challenging ride, the Northern Rail Trail – Mascoma Lake loop from Crystal Lake is a difficult route covering over 39 miles (63 km) with significant elevation gain. Another option is the Abandoned Mill in Enfield – Northern Rail Trail loop from Danbury, a moderate 41.5 miles (66.8 km) path that explores rural landscapes.

Where can I find parking for touring cycling routes in Canaan?

The Northern Rail Trail, a central feature for touring cycling in Canaan, has convenient access points along Route 4. The Canaan Trailhead specifically includes a picnic area and easy access to downtown amenities, suggesting ample parking facilities are available there. For specific routes, it's always advisable to check the route details on komoot for designated starting points and parking information.

Are there places to eat or get refreshments along the touring cycling routes?

The Canaan Trailhead for the Northern Rail Trail offers convenient access to downtown amenities, which typically include cafes, pubs, and other refreshment options. While specific establishments aren't listed for every route, planning your ride to pass through or start near Canaan's town center will provide opportunities for food and drinks. For more information on local attractions and amenities, you can visit the official Canaan, NH website at canaannh.gov.

What makes the touring cycling routes in Canaan scenic?

The touring cycling routes in Canaan are scenic due to their blend of natural beauty and rural charm. You'll cycle through flourishing forests, past serene natural ponds like Goose Pond, and alongside the picturesque Mascoma Lake. The extensive rail trails offer open views of the surrounding landscapes, providing a peaceful and visually appealing experience.

Can I find loop routes for touring cycling in Canaan?

Yes, many touring cycling routes in Canaan are designed as loops, offering a convenient way to start and end your ride at the same point. Examples include the popular Northern Rail Trail – Mascoma Lake loop from Canaan and the shorter Goose Pond – Goose Pond loop from Goose Pond Dam. These loops allow you to experience diverse scenery without retracing your path.

What do other touring cyclists enjoy the most about touring cycling in Canaan?

The touring cycling routes in Canaan are highly rated by the komoot community, with an average score of 5.0 stars. Cyclists often praise the extensive rail trails, the relatively flat and accessible terrain, and the scenic views of natural ponds and forested areas. The variety of routes, from moderate loops to longer distances, is also appreciated by the community.

Are there any easy touring cycling options suitable for beginners in Canaan?

While all listed routes are rated moderate or difficult, the overall character of Canaan's rail trails suggests suitability for beginners. The Goose Pond – Goose Pond loop from Goose Pond Dam, at 14.6 miles (23.5 km), is one of the shorter moderate options and could be a good starting point for less experienced cyclists looking for a manageable distance through pleasant scenery.

Is public transport available to access touring cycling routes in Canaan?

The provided information focuses on the accessibility of the Northern Rail Trail via car parking at trailheads. While specific public transport links directly to trail starting points for cyclists are not detailed, the Canaan Trailhead's proximity to downtown amenities suggests it is well-integrated within the local infrastructure. For detailed public transport options, local transit authorities or tourist information centers would be the best resource.

Can I bring my dog on touring cycling routes in Canaan?

The Northern Rail Trail, a key feature for cycling in Canaan, is generally open for pedestrian use. While many rail trails are dog-friendly, it's always best to check local regulations for specific sections or trails regarding dogs, especially when cycling. The Bear Pond Natural Area, for instance, is open to pedestrian use, but specific rules for dogs on cycling routes should be verified locally.

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