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Routes
Running Trails
United States
Nebraska
Lancaster County

Lincoln

The best running trails around Lincoln

5.0

(1)

497

runners

75

runs

Jogging around Lincoln, Nebraska, offers access to an extensive network of trails and diverse natural landscapes. The city features over 185 miles of multi-use trails, including paved and crushed rock surfaces, connecting various parks and natural areas. These routes traverse varied terrain, from urban parklands to natural areas encompassing tallgrass prairie, wetlands, and woodlands along the Salt Creek floodplain. The commitment to green spaces provides numerous opportunities for outdoor activities, making it an excellent destination for running.

Best jogging routes…

Last updated: May 10, 2026

30

runners

#1.

Holmes Lake Park loop

3.83km

00:28

10m

10m

Start your jogging session on the Holmes Lake Park loop, an easy 2.4-mile (3.8 km) route that offers continuous views of Holmes Lake. You will encounter a gentle mix of…

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Easy

2

runners

4.35km

00:27

10m

10m

Lace up your shoes for a refreshing jogging experience on the Billy Wolff Trail, an easy 2.7-mile (4.3 km) route in Lincoln. You will find a smooth, paved path that…

Easy
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2

runners

4.46km

00:28

20m

20m

The Billy Wolff Trail offers an easy jogging experience through varied scenery, perfect for a quick outing. You will cover 2.8 miles (4.5 km) with a gentle elevation gain of…

Easy

Embark on a moderate jogging route that blends urban park views with natural wilderness. The Rock Island and Jamaica North Trail Loop spans 7.7 miles (12.4 km), offering a diverse…

Moderate

Lace up for an easy 3.0 miles (4.9 km) jogging loop around the iconic Nebraska State Capitol in Lincoln. This route offers a unique blend of urban charm and historic…

Easy
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Tips from the Community

Tyler Sanders
January 28, 2024, Nebraska State Capitol

They completed the 15-story building in 1932, establishing it as Nebraska's third state capitol building. A 15-foot statue of "The Sower," emphasizing the state's agricultural heritage.

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Matthew
October 2, 2023, Sunken Gardens

Sunken Gardens is a public garden in Lincoln, Nebraska. There are a bunch of intertwining paths within the garden going by different plant and flower arrangements, fountains, ponds, sculptures, and green space. There are multiple entrances and restrooms available here, too.

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This trail offers a pleasant and somewhat easy route, with excellent views throughout. It winds alongside the creek, creating a tranquil surrounding. Along the way, you're likely to encounter a variety of wildlife, making it a serene and peaceful running experience.

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This trail offers a smooth and gentle running experience on a paved surface. It conveniently links you to multiple parks and gardens within the vicinity, spanning a total length of 11.25 miles. The route promises a scenic journey for runners.

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Abundant tree cover along this trail provides pleasant shade during your run. The well-maintained paved path remains mostly flat, ensuring a gentle incline along the way.

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Surprisingly, this location had a history as a neighborhood dumpsite in the past. However, it underwent development in 1930 and was converted into a charming 1.5-acre garden. Visitors can enjoy the presence of tulips, perennials, trees, shrubs, and serene lily ponds.

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Tyler Sanders
August 19, 2023, Holmes Lake

The U.S. Army Corps constructed this park in 1962 for flood control purposes. The trail, featuring well-maintained paving, offers picturesque views of the water throughout.

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They completed the 15-story building in 1932, establishing it as Nebraska's third state capitol building. A 15-foot statue of "The Sower," emphasizing the state's agricultural heritage.

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Frequently Asked Questions

How many running routes are available in Lincoln, Nebraska?

Lincoln offers a wide variety of running experiences, with over 60 routes documented on komoot. These range from easy strolls to more challenging long-distance runs, catering to all fitness levels.

What kind of terrain can I expect on Lincoln's running trails?

Lincoln's extensive trail system features diverse terrain. You'll find over 144 miles of hard-surface and crushed rock trails, as well as nearly 27 miles of paved park trails. For those seeking a more natural experience, areas like Wilderness Park offer unpaved trails through woodlands, wetlands, and tallgrass prairie habitats.

Are there running routes suitable for all skill levels in Lincoln?

Yes, Lincoln's running routes cater to all abilities. There are 9 easy routes perfect for beginners or a relaxed jog, 39 moderate routes for those looking for a bit more challenge, and 13 difficult routes for experienced runners seeking a demanding workout.

Are there any good loop running trails in Lincoln?

Absolutely! A popular option is the Holmes Lake Park loop, an easy 2.4-mile trail offering scenic views around the lake. Another excellent choice is the Rock Island and Jamaica North Trail Loop, which is a moderate 7.7-mile route combining crushed limestone and paved sections.

What are some notable landmarks or attractions I might see along running routes in Lincoln?

Many routes in Lincoln pass by interesting sights. For example, the Nebraska State Capitol loop takes you past the iconic capitol building. Other trails might lead you near Holmes Lake Park, the Billy Wolff Trail, or even the Wilderness Park Suspension Bridge.

Are there family-friendly running routes in Lincoln?

Yes, many of Lincoln's parks and trails are suitable for families. The extensive network of paved and crushed rock trails, such as sections of the Billy Wolff Trail, provides smooth surfaces ideal for a family jog or walk. Parks like Antelope Park also offer pleasant environments with additional attractions.

Can I bring my dog on the running trails in Lincoln?

Many of Lincoln's trails and parks are dog-friendly, though leash laws typically apply. Wilderness Park, with its extensive multi-use trails, is a popular spot for runners with dogs, offering a more natural setting. Always check local regulations for specific park rules regarding pets.

Where can I find parking for Lincoln's running trails?

Parking is generally available at various access points and parks throughout Lincoln's trail system. Major parks like Holmes Lake Park, Antelope Park, and those along the Billy Wolff Trail or Rock Island Trail typically offer dedicated parking facilities for trail users.

What do other runners enjoy most about jogging in Lincoln?

The running routes in Lincoln are highly rated by the komoot community, with an average score of 5.0 stars from 2 reviews. Runners often praise the city's extensive and well-maintained trail system, the variety of scenic landscapes from urban parks to natural prairies, and the accessibility for all skill levels.

Are there any long-distance running options in Lincoln?

Yes, Lincoln is excellent for long-distance running. The city boasts over 185 miles of trails, with prominent routes like the Billy Wolff Trail (11.25 miles) and the Rock Island Trail (nearly 7 miles) connecting various parks. These can be combined with other segments, such as the Jamaica North Trail, to create extended running experiences.

What are the best times of year for running in Lincoln?

Spring and fall generally offer the most pleasant running conditions in Lincoln, with mild temperatures and beautiful scenery. Summer can be warm and humid, so early morning or evening runs are often preferred. Winter running is possible, but be prepared for colder temperatures and potential snow or ice on trails.

Are there opportunities for wildlife spotting while running in Lincoln?

Absolutely! Areas like Wilderness Park and Pioneers Park Nature Center are rich in wildlife. While running through these natural habitats, you might spot various bird species, deer, and other local fauna. Pioneers Park Nature Center even features bison and raptor exhibits.

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