4.7
(82)
3,485
riders
166
rides
Road cycling routes around Little Canada are characterized by a landscape of numerous lakes, green spaces, and gently rolling terrain. The region offers a network of paved trails and quiet roads suitable for road cyclists. Elevation changes are generally modest, with most routes featuring gradual ascents and descents. This environment provides varied options for exploring the area on a road bike.
Last updated: July 29, 2026
5.0
(5)
105
riders
48.5km
01:59
230m
230m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
3.0
(1)
5
riders
39.0km
01:42
140m
140m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

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5.0
(1)
38
riders
38.6km
01:40
170m
170m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
8
riders
44.3km
01:44
140m
150m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
6
riders
34.0km
01:24
130m
130m
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.
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White Bear Lake is known as Bde Maṭo Ská by the Native Dakota people, and they were known for using the lake's island as a source for making Maple syrup. In his book "Life on the Mississippi" (1883) Mark Twain described the lake as such: "The White-bear Lake is less known. It is a lovely sheet of water, and is being utilized as a summer resort by the wealth and fashion of the State. It has its club-house, and its hotel, with the modern improvements and conveniences; its fine summer residences; and plenty of fishing, hunting, and pleasant drives. There are a dozen minor summer resorts around about St. Paul and Minneapolis, but the White-bear Lake is the resort."
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Matoska Park is a great little green park on the shore of White Bear Lake. The park has restrooms and picnic tables, as well as a great view of the water.
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Take your swimwear with you and enjoy cooling off after the hike. 😉
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The Brown's Creek State Trail and Gateway State Trail meet here at Duluth Junction. There is a large parking area along with restrooms at this trailhead, making it a great spot to start your ride.
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The Gateway State Trail is an 18 mile multiuse trail that runs from St Paul to North St. Paul. It is popular with cyclists, walkers and runners, so make sure you are respectful towards other users while out on the trail.
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Lake Phalen drains into the Mississippi River via Phalen Creek, and it is the centerpiece of Phalen Regional Park. The lake is popular with all sorts of water sports enthusiasts and one of the highlights is the annual Dragon Boat Festival which takes place each July.
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St. Paul's Grand Round was envisioned in the late 19th century as a continuous loop around the city of "parked" areas. Landscape architect H.W. S. Cleveland saw the potential of linking Lake Phalen and Lake Como with the Mississippi River, though his plan didn't come to exact fruition, you can still follow the path around the city and visit some of its best features.
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White Bear Lake is known as Bde Maṭo Ská by the Native Dakota people, and they were known for using the lake's island as a source for making Maple syrup. In his book "Life on the Mississippi" (1883) Mark Twain described the lake as such: "The White-bear Lake is less known. It is a lovely sheet of water, and is being utilized as a summer resort by the wealth and fashion of the State. It has its club-house, and its hotel, with the modern improvements and conveniences; its fine summer residences; and plenty of fishing, hunting, and pleasant drives. There are a dozen minor summer resorts around about St. Paul and Minneapolis, but the White-bear Lake is the resort."
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Yes, the Little Canada area offers a wide selection of road cycling routes. There are over 180 routes recorded on komoot, catering to various skill levels and preferences.
The region is characterized by a landscape of numerous lakes, green spaces, and gently rolling terrain. Most routes feature gradual ascents and descents, making for a pleasant road cycling experience. You'll find a mix of paved trails and quiet roads.
Absolutely. Over 100 of the routes in Little Canada are rated as easy, making them suitable for beginners and families. An excellent option is the White Bear Lake County Beach – Matoska Park loop from Sitzer, which offers a scenic and manageable ride.
Route lengths vary, but many popular routes are between 20 to 30 miles (32 to 48 km). For example, the Frogs Pond loop from Cardigan is about 20 miles (32 km) long, while the Saint Paul Grand Round is around 30 miles (48 km).
While the majority of routes are easy to moderate, there are a few more challenging options for experienced road cyclists. These routes typically feature more significant elevation changes or longer distances. You can filter for 'difficult' routes on komoot to find them.
Many routes offer scenic views of the area's numerous lakes and green spaces. You might pass by beautiful spots like Lake Phalen or Como Lake. Some routes also go through parks such as Harriet Island Regional Park.
Yes, many of the road cycling routes in Little Canada are designed as loops, allowing you to start and end at the same point. Popular examples include the White Bear Lake loop and the Gateway State Trail – Duluth Junction loop from Highway 61 & Beam Avenue.
The area is highly rated by the komoot community, with an average score of 4.8 stars from over 50 reviews. Road cyclists often praise the well-maintained paved trails, the scenic lakeside paths, and the overall accessibility of the routes for various skill levels.
Beyond the natural beauty of the lakes, you might encounter interesting landmarks such as the Saint Paul-Changsha China Friendship Garden or the New York Life Eagle Statue, depending on your chosen route.
While specific cafe stops aren't detailed in every route description, many routes pass through or near suburban areas and parks where amenities like cafes, restrooms, and water fountains are typically available. Checking the route map for points of interest along the way is recommended.
The best conditions for road biking are typically during the spring, summer, and fall months when the weather is mild and the trails are clear. Winter cycling is possible but may require specialized gear and awareness of snow and ice conditions.


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