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Routes
Running Trails
United States
Minnesota
Anoka County

Ham Lake

The best running trails around Ham Lake

4.9

(5)

118

runners

29

runs

Jogging routes around Ham Lake offer diverse landscapes, including extensive parklands, wooded areas, and scenic lake views. The region is characterized by its glacial topography, featuring gently rolling hills and varied ecosystems that transition between tallgrass prairie and eastern deciduous forests. Numerous trails, ranging from paved surfaces to more rugged dirt paths and boardwalks, provide options for different preferences.

Best jogging routes around Ham Lake

  • The most popular jogging route is Bunker Hills Blvd Tunnel – Bunker Hills Regional Park…

Last updated: June 1, 2026

4

runners

#1.

Mooney Lake loop from South Coon Lake

7.04km

00:43

10m

10m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

4

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

3

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Matthew
June 18, 2025, Bunker Hills Regional Park

Bunker Hills Regional Park offers both paved and dirt paths along with some boardwalks and bridges. There are a bunch of recreational offerings within the parking including camping and swimming. With the multitude of trail options, you can find something to suit everyone in the family.

2

0

Bunker Lake is more of a marsh or bog than an actual lake. You mostly only see tall weeds and wetland plants from the boardwalk, and during certain times of the year, you can certainly tell that there is water beneath you. This is a great spot within the park to view wildlife.

0

0

This is a short paved tunnel that makes it easy for you to get to bike between Bunker Hills Regional Park and the neighborhood north of the highway. There is a sidewalk that parallels Bunker Lake Blvd on the north side and a couple nice trails leading up toward Andover. The tunnel lets you out right by Bunker Lake.

1

0

The tunnel that goes under Bunker Lake Boulevard is the most popular commuter path for connecting the Central Anoka County Regional Trail to Bunker Hills Regional Park. The path through the tunnel is entirely paved, but be careful if the path is flooded from rain because the tunnel will get ankle deep with mud.

0

0

Bunker Hills Regional Park offers both paved and dirt paths along with some boardwalks and bridges. There are a bunch of recreational offerings within the parking including camping and swimming. With the multitude of trail options, you can find something to suit everyone in the family.

0

0

Frequently Asked Questions

How many running routes are available in Ham Lake?

There are over 25 running routes around Ham Lake, offering a variety of experiences for different preferences. The komoot community has mapped 28 routes in total, ranging from easy strolls to more challenging runs.

What kind of terrain and scenery can I expect on the jogging trails in Ham Lake?

Ham Lake's running trails offer diverse scenery, shaped by its glacial topography. You'll find gently rolling hills, extensive wooded sections, and picturesque lake views. The region is a transitional zone between tallgrass prairie and eastern deciduous forests, providing varied ecosystems. Many trails are within parks like Ham Lake Park and Bunker Hills Regional Park, featuring both paved surfaces and more rugged dirt paths or boardwalks.

Are there any easy running routes suitable for beginners or a relaxed jog?

Yes, Ham Lake offers several easy running routes. Many of the trails are considered easy, catering to a broad range of fitness levels. For example, the routes within Ham Lake Park often feature mostly paved surfaces, making them accessible for beginners or those looking for a less strenuous run.

What do other runners say about the trails in Ham Lake?

The running routes in Ham Lake are highly rated by the komoot community, with an average score of 4.9 stars from 5 reviews. Runners often praise the varied terrain, the scenic lake views, and the well-maintained paths within the extensive parklands.

Are there any circular running routes in Ham Lake?

Yes, many of the running routes in Ham Lake are designed as loops. For instance, the South Coon Lake loop from South Coon Lake is a moderate 4.5-mile path that circles the lake, offering continuous scenic views. Another popular option is the Bunker Hills Regional Park loop from Bunker Hills Regional Park, which provides a longer 6.3-mile circular experience through the park's trail networks.

Can I find trails with interesting landmarks or points of interest along the way?

Absolutely. The Ham Lake area is rich with natural and man-made landmarks. You can explore trails that lead to highlights like the Coon Rapids Dam, or pass through the extensive Bunker Hills Regional Park. Some routes even feature unique structures such as a tunnel under the railroad tracks.

Are the running trails in Ham Lake suitable for families?

Yes, many trails in Ham Lake are family-friendly. The extensive parkland, including Ham Lake Park, offers paths that are generally easy and well-maintained, making them suitable for all ages. The diverse natural scenery also provides an engaging environment for children to explore while jogging or walking.

Are there dog-friendly running trails in Ham Lake?

Many parks and trails in the Ham Lake area, including Bunker Hills Regional Park and Coon Rapids Dam Regional Park, generally allow dogs on leashes. It's always a good idea to check specific park regulations before your visit, but you'll find plenty of opportunities to enjoy a run with your canine companion.

Is parking available at the trailheads for running routes?

Yes, major parks like Ham Lake Park and Bunker Hills Regional Park, which host many of the running routes, offer ample parking facilities. You can typically find convenient parking close to the trail access points.

What is the best time of year to go running in Ham Lake?

Ham Lake offers enjoyable running conditions throughout much of the year. Spring and fall provide pleasant temperatures and vibrant scenery with changing foliage. Summer is also popular, though it can be warm, while winter offers opportunities for cross-country skiing and ice fishing, with some trails remaining accessible for winter running, weather permitting.

Are there any longer, more challenging running routes for experienced runners?

While most routes are moderate, there are options for longer runs. For example, the Main Street Tunnel – Bunker Hills Regional Park loop from University Av covers over 7.8 miles (12.7 km) and takes about 1 hour 19 minutes, offering a good challenge through varied park terrain.

Where can I find more information about the parks in Ham Lake?

For more detailed information about the parks and recreational facilities in Ham Lake, you can visit the official city website at hamlakemn.gov/community/parks. This resource provides details on amenities and specific park features.

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