The best running trails around Fridley
4.8
(34)
2,924
runners
151
runs
Jogging routes around Fridley, Minnesota, offer a diverse landscape for runners, characterized by its extensive park system and natural waterways. The region features numerous trails that wind through oak and aspen forests, prairies, and wetlands, often alongside the Mississippi River or Rice Creek. These paths provide varied terrain, from paved surfaces to natural ground, suitable for different running preferences. Fridley's commitment to its green spaces ensures a network of well-maintained routes for outdoor activity.
Best jogging routes around Fridley
- The…
Last updated: October 30, 2026
4.0
(2)
8
runners
6.92km
00:43
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces.
2
runners
2.23km
00:14
10m
10m
Easy run. Mostly paved surfaces.
14
runners
10.1km
01:05
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces.
8
runners
4.69km
00:29
10m
10m
Easy run. Mostly paved surfaces.
4.7
(3)
4
runners
7.38km
00:46
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces.
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Tips from the Community
A stretch of fun singletrack swoops along beside the trail. If you don't want to give it a shot, you can stay on the main trail, which is comfortable for cyclists of all levels.
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Nicollet Island Park is located in the heart of Minneapolis on the Mississippi River. It is just north of St. Anthony Falls in Minneapolis and has great views of downtown. This park features walking, jogging, and biking trails, picnic areas, and open green spaces and historic 19th-century houses.
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This 200-acre park is the largest in the city, with a multi-use loop trail that runs for several miles. Watch for birds and other wildlife around the lake and marshes!
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Coon Rapids Dam, located between Brooklyn Park and Coon Rapids, was built by Northern States Power Company in 1913-14 for hydropower generation, operating until 1966. The surrounding 446-acre Coon Rapids Dam Regional Park is a year-round recreational hub, with scenic views, hiking trails, picnic pavilions, fishing, and boating. The park connects to the Mississippi River Regional Trail, offering biking opportunities between Minneapolis and Ramsey.
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The Coon Rapids Dam sits on the Mississippi River between Brooklyn Park and Coon Rapids. The dam was built by Northern States Power Company in 1913–1914 for hydropower, operating until 1966. Today, visitors can explore the Coon Rapids Dam Regional Park, open from 5:00 am to 10:00 pm, with the Visitor Center open Monday through Friday based on staff availability and on weekends from 9:00 am to 5:00 pm. The park offers activities like fishing at Cenaiko Lake, picnic pavilions, a boat launch, snowshoe rentals, and trails for biking, walking, and running. Seasonal concerts are every Thursday night at 7:00 pm during warm seasons. Enjoy the natural side of the park too like edible wild onions, blood root, and wildlife like ospreys, peregrine falcons, carp, and minks.
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Construction of the Coon Rapids Hydroelectric Power Dam began in the early 1900s with the aim of providing electricity to Anoka and Hennepin Counties. The dam is almost half a mile long and about 19 feet tall. This point offers impressive views of the roaring waters.
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Long Lake Park is a popular park in St Paul. There are sandy beach areas and several trails to choose from within the park. There are also restrooms and picnic areas.
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Frequently Asked Questions
How many running routes are available in Fridley?
Fridley offers a wide selection of running routes, with over 110 options documented on komoot. These routes cater to various preferences, ranging from easy strolls to more challenging long-distance runs.
What types of terrain can I expect on jogging trails in Fridley?
Jogging trails in Fridley feature diverse terrain. You'll find a mix of paved surfaces, natural ground, and even floating boardwalks through wetlands. Many routes wind through oak and aspen forests, prairies, and along waterways like the Mississippi River and Rice Creek, providing varied running experiences.
Are there any easy running routes suitable for beginners or a relaxed jog?
Yes, Fridley has several easy running routes. A great option is the Silverwood Park Trail, an easy 1.4-mile path that offers a scenic loop through parkland. There are 11 easy routes in total, perfect for a gentle run or for those new to jogging.
Can I find long-distance running trails in Fridley?
Absolutely. For those looking for a longer run, the Running loop from Windom Park is a challenging 12.8-mile route. Fridley's network of trails, including connections to larger regional systems, provides ample opportunities for extended runs.
What are some scenic spots or natural attractions to see while running in Fridley?
Fridley's routes offer many scenic views. You can explore the diverse native habitats of Springbrook Nature Center with its forests, prairies, and wetlands. The Rice Creek West Regional Trail follows Rice Creek, connecting to parks like Manomin and Locke County Parks. The Mississippi River Trail provides breathtaking views of the river, and you can also find highlights like Islands of Peace and the View of the Mississippi River.
Are there any running routes that are dog-friendly in Fridley?
Many parks and trails in Fridley are dog-friendly, though specific regulations may vary by park. Generally, dogs are welcome on leash on most regional trails and in county parks. It's always a good idea to check local park rules for any specific restrictions before heading out with your canine companion.
Are there any circular running routes in Fridley?
Yes, Fridley offers several loop running routes. The Stone Arch Bridge loop from Mississippi River is a popular 5.2-mile circular trail, and the Silverwood Park Trail is an easy 1.4-mile loop. Many of the city's park trails are designed as loops, providing convenient options for runners.
What do other runners say about the jogging routes in Fridley?
The running routes in Fridley are highly regarded by the komoot community, boasting an average rating of 4.8 out of 5 stars from over 27 reviews. Runners frequently praise the diverse landscapes, well-maintained paths, and the scenic beauty of the riverfront and natural areas.
Are there any running routes that connect to larger trail systems?
Yes, Fridley's trail system is well-integrated. The Mississippi River Trail, for instance, connects to larger trail networks leading into downtown Minneapolis and up to Coon Rapids Dam Regional Park. The Rice Creek West Regional Trail also links several county parks, offering extended running possibilities.
What kind of wildlife might I encounter on the trails?
Fridley's natural areas are home to various wildlife. At places like Springbrook Nature Center, you might spot deer, foxes, turtles, beavers, and a wide array of bird species, especially along the wetland boardwalks and forested paths.
Are there any parks in Fridley that are particularly good for running?
Several parks in Fridley are excellent for running. Riverfront Regional Park offers a paved trail along the Mississippi. Locke County Park provides a hiking trail loop along Rice Creek with both paved and natural surfaces. Manomin County Park is connected by the Rice Creek West Regional Trail, and Islands of Peace County Park features a paved system with scenic river views.
Are there routes suitable for families with children?
Many of Fridley's parks and easy trails are suitable for families. The Silverwood Park Trail, being an easy 1.4-mile loop, is a great option for a family jog or walk. The diverse and generally well-maintained paths in parks like Springbrook Nature Center also offer pleasant experiences for all ages.
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