4.8
(22)
1,360
runners
152
runs
Jogging routes around Fridley, Minnesota, offer a diverse landscape for runners, characterized by its extensive park system and natural waterways. The region features numerous trails that wind through oak and aspen forests, prairies, and wetlands, often alongside the Mississippi River or Rice Creek. These paths provide varied terrain, from paved surfaces to natural ground, suitable for different running preferences. Fridley's commitment to its green spaces ensures a network of well-maintained routes for outdoor activity.
Last updated: June 1, 2026
4.0
(2)
8
runners
6.92km
00:43
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
runners
2.23km
00:14
10m
10m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(1)
155
runners
8.32km
00:53
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(4)
8
runners
5.61km
00:35
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13
runners
6.30km
00:41
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Nicollet Island Park is located in the heart of Minneapolis on the Mississippi River. It is just north of St. Anthony Falls in Minneapolis and has great views of downtown. This park features walking, jogging, and biking trails, picnic areas, and open green spaces and historic 19th-century houses.
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Long Lake Park is a popular park in St Paul. There are sandy beach areas and several trails to choose from within the park. There are also restrooms and picnic areas.
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Walking or biking the iconic Stone Arch Bridge is a must-do while in Minneapolis. The path of the bridge offers stunning views of the Minneapolis skyline and the Mississippi River. The bridge itself is a beautiful stone masterpiece.
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Long Lake is the main feature and the namesake for the park that it's located in. The lake is a great spot for a refreshment in the summer and features meadows and sandy beach areas. While hiking along the trails in the area, make sure to enjoy the waterfront and have a nice break.
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Long Lake is in New Brighton, Minnesota. This large lake is a popular swimming spot in the summer; there is a large grassy park, a sandy beach, outdoor showers and bathrooms, a playground, and clear water. This is a great place to stop as you ride around the area.
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Bassett Creek is an ancient water catchment that flows 12 miles from its source at Plymouth's Medicine Lake, meandering through golf courses, parks and backyards in the western suburbs. However, once the creek reaches the city, it quickly vanishes into a vast tunnel that travels deep underground until it reaches its outlet, about 75 feet east of the West River Parkway Trail through the Bassett Creek Tunnel, a stone arch culvert built back in 1890.
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This park is unique in its focus on providing a space for people to practice and appreciate the interaction between humans and the natural environment. The view of Silver Lake from the park island is absolutely stunning.
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Fridley offers a wide selection of running routes, with over 110 options documented on komoot. These routes cater to various preferences, ranging from easy strolls to more challenging long-distance runs.
Jogging trails in Fridley feature diverse terrain. You'll find a mix of paved surfaces, natural ground, and even floating boardwalks through wetlands. Many routes wind through oak and aspen forests, prairies, and along waterways like the Mississippi River and Rice Creek, providing varied running experiences.
Yes, Fridley has several easy running routes. A great option is the Silverwood Park Trail, an easy 1.4-mile path that offers a scenic loop through parkland. There are 11 easy routes in total, perfect for a gentle run or for those new to jogging.
Absolutely. For those looking for a longer run, the Running loop from Windom Park is a challenging 12.8-mile route. Fridley's network of trails, including connections to larger regional systems, provides ample opportunities for extended runs.
Fridley's routes offer many scenic views. You can explore the diverse native habitats of Springbrook Nature Center with its forests, prairies, and wetlands. The Rice Creek West Regional Trail follows Rice Creek, connecting to parks like Manomin and Locke County Parks. The Mississippi River Trail provides breathtaking views of the river, and you can also find highlights like Islands of Peace and the View of the Mississippi River.
Many parks and trails in Fridley are dog-friendly, though specific regulations may vary by park. Generally, dogs are welcome on leash on most regional trails and in county parks. It's always a good idea to check local park rules for any specific restrictions before heading out with your canine companion.
Yes, Fridley offers several loop running routes. The Stone Arch Bridge loop from Mississippi River is a popular 5.2-mile circular trail, and the Silverwood Park Trail is an easy 1.4-mile loop. Many of the city's park trails are designed as loops, providing convenient options for runners.
The running routes in Fridley are highly regarded by the komoot community, boasting an average rating of 4.8 out of 5 stars from over 27 reviews. Runners frequently praise the diverse landscapes, well-maintained paths, and the scenic beauty of the riverfront and natural areas.
Yes, Fridley's trail system is well-integrated. The Mississippi River Trail, for instance, connects to larger trail networks leading into downtown Minneapolis and up to Coon Rapids Dam Regional Park. The Rice Creek West Regional Trail also links several county parks, offering extended running possibilities.
Fridley's natural areas are home to various wildlife. At places like Springbrook Nature Center, you might spot deer, foxes, turtles, beavers, and a wide array of bird species, especially along the wetland boardwalks and forested paths.
Several parks in Fridley are excellent for running. Riverfront Regional Park offers a paved trail along the Mississippi. Locke County Park provides a hiking trail loop along Rice Creek with both paved and natural surfaces. Manomin County Park is connected by the Rice Creek West Regional Trail, and Islands of Peace County Park features a paved system with scenic river views.
Many of Fridley's parks and easy trails are suitable for families. The Silverwood Park Trail, being an easy 1.4-mile loop, is a great option for a family jog or walk. The diverse and generally well-maintained paths in parks like Springbrook Nature Center also offer pleasant experiences for all ages.


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