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Routes
Running Trails
United States
Minnesota
Anoka County

Fridley

The best running trails around Fridley

4.8

(22)

1,360

runners

152

runs

Jogging routes around Fridley, Minnesota, offer a diverse landscape for runners, characterized by its extensive park system and natural waterways. The region features numerous trails that wind through oak and aspen forests, prairies, and wetlands, often alongside the Mississippi River or Rice Creek. These paths provide varied terrain, from paved surfaces to natural ground, suitable for different running preferences. Fridley's commitment to its green spaces ensures a network of well-maintained routes for outdoor activity.

Best jogging routes around Fridley

  • The most popular jogging route is Rice Creek West Regional Trail, a 4.3 miles (6.9 km) trail that takes about 43 minutes to complete. This route follows Rice Creek, connecting several county parks and offering safe passage for runners.
  • Another top favourite among local runners is Silverwood Park Trail, an easy 1.4 miles (2.2 km) path. This trail provides a scenic loop through parkland, ideal for a shorter, accessible run.
  • Local runners also love the Stone Arch Bridge loop from Mississippi River, a 5.2 miles (8.3 km) trail leading through urban park areas and along the river, often completed in about 53 minutes.
  • Jogging around Fridley is defined by riverfront paths, wetland boardwalks, and urban park trails. The network offers options for various ability levels, from easy loops to more challenging distances.
  • The routes in Fridley are highly rated by the komoot community with an average score of 4.8 stars from more than 20 reviews. More than 1800 runners have used komoot to explore Fridley's varied terrain.

Last updated: June 1, 2026

4.0

(2)

8

runners

#1.

Rice Creek West Regional Trail

6.92km

00:43

30m

30m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

2

runners

2.23km

00:14

10m

10m

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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5.0

(1)

155

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5.0

(4)

8

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

13

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Fridley

Hiking around Fridley

MTB Trails around Fridley

Road Cycling Routes around Fridley

Cycling around Fridley

Tips from the Community

Jamie S.
December 16, 2024, View of Downtown Minneapolis from Nicollet Island Park

Nicollet Island Park is located in the heart of Minneapolis on the Mississippi River. It is just north of St. Anthony Falls in Minneapolis and has great views of downtown. This park features walking, jogging, and biking trails, picnic areas, and open green spaces and historic 19th-century houses.

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Truss bridge

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mtm05005
February 12, 2024, Long Lake Park

Long Lake Park is a popular park in St Paul. There are sandy beach areas and several trails to choose from within the park. There are also restrooms and picnic areas.

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Walking or biking the iconic Stone Arch Bridge is a must-do while in Minneapolis. The path of the bridge offers stunning views of the Minneapolis skyline and the Mississippi River. The bridge itself is a beautiful stone masterpiece.

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Long Lake is the main feature and the namesake for the park that it's located in. The lake is a great spot for a refreshment in the summer and features meadows and sandy beach areas. While hiking along the trails in the area, make sure to enjoy the waterfront and have a nice break.

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Jamie S.
January 19, 2024, Long Lake Park

Long Lake is in New Brighton, Minnesota. This large lake is a popular swimming spot in the summer; there is a large grassy park, a sandy beach, outdoor showers and bathrooms, a playground, and clear water. This is a great place to stop as you ride around the area.

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Bassett Creek is an ancient water catchment that flows 12 miles from its source at Plymouth's Medicine Lake, meandering through golf courses, parks and backyards in the western suburbs. However, once the creek reaches the city, it quickly vanishes into a vast tunnel that travels deep underground until it reaches its outlet, about 75 feet east of the West River Parkway Trail through the Bassett Creek Tunnel, a stone arch culvert built back in 1890.

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This park is unique in its focus on providing a space for people to practice and appreciate the interaction between humans and the natural environment. The view of Silver Lake from the park island is absolutely stunning.

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Frequently Asked Questions

How many running routes are available in Fridley?

Fridley offers a wide selection of running routes, with over 110 options documented on komoot. These routes cater to various preferences, ranging from easy strolls to more challenging long-distance runs.

What types of terrain can I expect on jogging trails in Fridley?

Jogging trails in Fridley feature diverse terrain. You'll find a mix of paved surfaces, natural ground, and even floating boardwalks through wetlands. Many routes wind through oak and aspen forests, prairies, and along waterways like the Mississippi River and Rice Creek, providing varied running experiences.

Are there any easy running routes suitable for beginners or a relaxed jog?

Yes, Fridley has several easy running routes. A great option is the Silverwood Park Trail, an easy 1.4-mile path that offers a scenic loop through parkland. There are 11 easy routes in total, perfect for a gentle run or for those new to jogging.

Can I find long-distance running trails in Fridley?

Absolutely. For those looking for a longer run, the Running loop from Windom Park is a challenging 12.8-mile route. Fridley's network of trails, including connections to larger regional systems, provides ample opportunities for extended runs.

What are some scenic spots or natural attractions to see while running in Fridley?

Fridley's routes offer many scenic views. You can explore the diverse native habitats of Springbrook Nature Center with its forests, prairies, and wetlands. The Rice Creek West Regional Trail follows Rice Creek, connecting to parks like Manomin and Locke County Parks. The Mississippi River Trail provides breathtaking views of the river, and you can also find highlights like Islands of Peace and the View of the Mississippi River.

Are there any running routes that are dog-friendly in Fridley?

Many parks and trails in Fridley are dog-friendly, though specific regulations may vary by park. Generally, dogs are welcome on leash on most regional trails and in county parks. It's always a good idea to check local park rules for any specific restrictions before heading out with your canine companion.

Are there any circular running routes in Fridley?

Yes, Fridley offers several loop running routes. The Stone Arch Bridge loop from Mississippi River is a popular 5.2-mile circular trail, and the Silverwood Park Trail is an easy 1.4-mile loop. Many of the city's park trails are designed as loops, providing convenient options for runners.

What do other runners say about the jogging routes in Fridley?

The running routes in Fridley are highly regarded by the komoot community, boasting an average rating of 4.8 out of 5 stars from over 27 reviews. Runners frequently praise the diverse landscapes, well-maintained paths, and the scenic beauty of the riverfront and natural areas.

Are there any running routes that connect to larger trail systems?

Yes, Fridley's trail system is well-integrated. The Mississippi River Trail, for instance, connects to larger trail networks leading into downtown Minneapolis and up to Coon Rapids Dam Regional Park. The Rice Creek West Regional Trail also links several county parks, offering extended running possibilities.

What kind of wildlife might I encounter on the trails?

Fridley's natural areas are home to various wildlife. At places like Springbrook Nature Center, you might spot deer, foxes, turtles, beavers, and a wide array of bird species, especially along the wetland boardwalks and forested paths.

Are there any parks in Fridley that are particularly good for running?

Several parks in Fridley are excellent for running. Riverfront Regional Park offers a paved trail along the Mississippi. Locke County Park provides a hiking trail loop along Rice Creek with both paved and natural surfaces. Manomin County Park is connected by the Rice Creek West Regional Trail, and Islands of Peace County Park features a paved system with scenic river views.

Are there routes suitable for families with children?

Many of Fridley's parks and easy trails are suitable for families. The Silverwood Park Trail, being an easy 1.4-mile loop, is a great option for a family jog or walk. The diverse and generally well-maintained paths in parks like Springbrook Nature Center also offer pleasant experiences for all ages.

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