4.5
(154)
1,230
riders
109
rides
Touring cycling routes around South St. Paul are characterized by their direct engagement with the Mississippi River, offering scenic riverfront landscapes and access to extensive trail networks. The area features a diverse terrain, including bluffs, woodlands, and wetlands, particularly within its numerous parks. These interconnected paths provide a variety of experiences, from paved river trails to routes through natural park settings.
Last updated: June 2, 2026
4.8
(13)
86
riders
39.5km
02:23
280m
280m
Cycle the moderate 24.5-mile Mississippi River Trail Loop, gaining 925 feet of elevation through diverse landscapes and urban areas.
4.2
(9)
24
riders
46.8km
02:45
250m
250m
Cycle the moderate Saint Paul Grand Round, a 29.1-mile route connecting parks, lakes, and the Mississippi River with varied terrain.

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3.5
(4)
19
riders
27.3km
01:39
160m
160m
Cycle the 16.9-mile Mississippi River Trail Loop, a moderate route through the Mississippi National River and Recreation Area.
4.0
(2)
12
riders
28.3km
01:44
240m
240m
Cycle the Big Rivers and Mississippi River Trail Loop, a moderate 17.6-mile route with scenic river views and historical landmarks.
5.0
(2)
16
riders
18.7km
01:05
30m
30m
Embark on an easy touring bicycle ride along the Mississippi River Greenway, a paved, off-road path stretching 11.6 miles (18.7 km). You will experience minimal climbing, with a gentle elevation gain of just 101 feet (31 metres), making it suitable for all skill levels. The route offers expansive views of the majestic Mississippi River, guiding you through serene woodlands and open areas vibrant with wildflowers, especially during summer. Keep an eye out for local wildlife, such as painted and snapping turtles, often seen in the ponds along the way. A notable feature is the historic Railroad Swing Bridge, providing a unique vantage point over the river where natural beauty meets urban infrastructure. This ride typically takes about 1 hour and 5 minutes to complete at a steady pace.
Planning your visit is straightforward, as the Mississippi River Greenway is well-equipped for cyclists. You will find multiple trailheads that offer convenient parking and accessible bathrooms, making it easy to start your adventure. The trail is generally open year-round, but the best time to experience the wildflowers is from mid to late summer. Consider an early morning or late afternoon ride for cooler temperatures and softer light. No permits or fees are required to access this scenic route.
This greenway stands out as a crucial segment of the larger Mississippi River Trail system, connecting you to various other regional trails. Its unique blend of natural riverine landscapes and glimpses of urban history, like the Railroad Swing Bridge, offers a distinct experience. The trail's flat, accessible terrain and well-maintained surface make it a perfect choice for a relaxed outing, allowing you to fully immerse yourself in the riverside environment and its diverse ecosystems.
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Park with playgrounds, dog park, ballfields, bike paths, etc.
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Interesting bridge they can swing out of the way to let boats through.
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It was getting late on my ride, I want to come back here and check it out one of these days.
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Nice river views from the bike path.
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Here is a link to a Minnesota Department of Natural Resources map of summer trails at Fort Snelling State Park (https://files.dnr.state.mn.us/maps/state_parks/spk00154_summer.pdf). Although bicycles are allowed on many of the park trials, the legend on the map shows, sadly, that the circumferential trail on Pike Island is for hiking only.
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at the tip of Pike Islands a very nice packed Earth bike route around this little Island
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As you ride through Gold Medal Park, you'll encounter large sculptures made from various materials, set amidst grassy open areas with winding, curving trails. It's the perfect spot for a leisurely ride and a picnic.
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One of the region's most popular parks, Harriet Island has a wide array of amenities on offer. The main draw, of course is the frontage along the Mississippi River, but you'll also find a large events center, paddleboat tours, and excellent views of St. Paul.
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The touring cycling routes around South St. Paul are highly rated by the komoot community, with an average score of 4.5 stars from over 100 reviews. Cyclists frequently praise the scenic riverfront landscapes, access to extensive trail networks, and the diverse terrain found within the numerous parks, offering a mix of urban and natural experiences.
Yes, South St. Paul offers a good selection of easy touring cycling routes. Approximately 46 routes are classified as easy, providing accessible options for all skill levels. A great example is the Mississippi River Greenway, an 11.6-mile path that offers direct access to the riverfront with minimal elevation changes.
The routes in South St. Paul primarily feature the Mississippi River shoreline, offering scenic river views. You'll also cycle through extensive park systems like Kaposia Park and Battle Creek Regional Park, which boast woodlands, wetlands, and bluffs. Notable attractions in the wider area include the Confluence of the Mississippi and Minnesota Rivers, Lake Phalen, and Como Lake, which can be accessed via interconnected trail networks.
Yes, there are several excellent circular routes. A popular choice is the Mississippi River Trail Loop, which spans 24.5 miles and offers extensive views along the river. Another option is the Battle Creek Park Loop, a 7.8-mile trail through woods and wetlands with scenic bluffs.
Many parks and trails in South St. Paul, including sections of the Mississippi River Trail and Kaposia Landing Park, are dog-friendly. However, it's always best to check specific park regulations for leash requirements and any restricted areas. Generally, dogs should be kept on a leash and waste should be picked up.
The best time for touring cycling in South St. Paul is typically during the spring, summer, and fall months. These seasons offer pleasant temperatures and vibrant natural scenery. While some trails may be open in winter, conditions can vary with snow and ice, so it's advisable to check local trail conditions before heading out.
Absolutely. The extensive and interconnected trail networks, particularly along the Mississippi River and within parks like Kaposia Park, offer many family-friendly sections. These often feature paved surfaces and relatively flat terrain, making them suitable for cyclists of all ages. Simon's Ravine within Kaposia Park, for instance, offers family-friendly paths with river views.
South St. Paul's trail networks, including the Mississippi River Trail and River to River Greenway, are generally accessible via public transportation, particularly through the Metro Transit system serving the wider Twin Cities area. Specific bus routes may have stops near trailheads or major parks. For detailed planning, it's recommended to consult the Metro Transit website for routes and schedules.
Parking is available at various access points along the major trail networks and within the city's parks. Kaposia Park, a significant access point for the Mississippi River Trail, offers parking facilities. Other parks like Battle Creek Regional Park and Thompson County Park also provide designated parking areas for trail users.
Generally, a permit is not required for casual touring cycling on most public trails and park paths in South St. Paul. However, for specific regional trails or state parks that connect to the city's network, a Minnesota State Parks and Trails vehicle permit might be necessary if you are parking within those designated areas. It's always wise to check the specific requirements for any particular trail segment you plan to use, especially if venturing into larger regional or state park systems.
For more experienced riders seeking longer distances, routes like the Mississippi River Trail Loop (24.5 miles) and the River to River Greenway and Mendota Trail loop (over 26 miles) offer moderate challenges with varied terrain and elevation changes. These routes connect to broader regional networks, allowing for extended touring adventures.
South St. Paul and its surrounding areas offer various cafes, pubs, and accommodation options. Many establishments are located within a short distance of the main trail networks, particularly in the city center or along major roads. For specific recommendations, local business directories or online search engines can provide up-to-date information on dining and lodging near your chosen cycling route.


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