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Routes
Running Trails
United States
Massachusetts
Worcester County

Upton

The best running trails around Upton

5.0

(3)

282

runners

60

runs

Jogging around Upton offers access to a landscape rich in natural features, including extensive conservation lands and state forests. The region is characterized by wooded areas, wetlands, ponds, and varied terrain, providing diverse environments for outdoor activities. Trails often traverse through forests of oak, maple, and pine, with some areas featuring glacial boulders and historical stone walls. This network of paths allows for exploration of both natural beauty and historical elements within the area.

Best jogging routes around Upton

  • The most popular jogging route is Running loop from West Hill Wildlife Management Area, a 7.3 miles (11.8 km) trail that takes 1 hour 14 minutes to complete. This route offers a varied path through natural landscapes.
  • Another top favourite among local runners is Running loop from Northbridge, a moderate 7.1 miles (11.5 km) path. This route features a mix of terrain, including forested sections and open areas.
  • Local runners also love the Upton State Forest Dirt Road – Upton State Forest loop from Whitney Conservation Area, a 6.6 miles (10.6 km) trail leading through Upton State Forest, often completed in about 1 hour 19 minutes.
  • Jogging around Upton is defined by conservation lands, state forests, and varied terrain including wetlands and ponds. The network offers options for different ability levels, from moderate to difficult routes.
  • The routes in Upton are highly rated by the komoot community with an average score of 5.0 stars from over 6 reviews. More than 240 runners have used komoot to explore Upton's varied terrain.

Last updated: May 1, 2026

15

runners

#1.

Running loop from West Hill Wildlife Management Area

11.8km

01:14

110m

110m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

12

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4

runners

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Tips from the Community

oliviakellis
February 24, 2024, Whitehall Reservoir

Whitehall Reservoir, a sprawling 620-acre great pond in Hopkinton, Massachusetts, awaits a quarter mile south of Route 135 and a mile west of Route 495. With an average depth of 6 feet, reaching a maximum of 30 feet, and water transparency ranging between 6 and 10 feet, this pristine reservoir offers a serene escape.

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The boundaries of Upton State Forest are spread out all around Upton, Massachusetts. Each section of forest has its own qualities, and most have their own trails and forest roads. You may want your gravel bike to be able to explore really deep into the forest on some of the dirt roads.

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Frequently Asked Questions

How many running routes are available in Upton?

Upton offers a wide selection of running routes, with over 50 trails available for exploration. These routes vary in difficulty and length, providing options for different preferences and fitness levels.

Are there easy running routes suitable for beginners in Upton?

Yes, Upton has several easy running routes perfect for beginners or those looking for a more relaxed pace. There are 4 routes specifically categorized as easy, and many moderate trails also offer gentle sections. For example, the Whitehall Reservoir loop from Town Forest is a moderate route that is popular and offers a pleasant experience.

What kind of terrain can I expect on Upton's jogging trails?

Upton's jogging trails feature a diverse landscape, including extensive conservation lands and state forests. You can expect to run through wooded areas of oak, maple, and pine, past wetlands and ponds, and sometimes encounter historical stone walls or glacial boulders. The terrain can range from level ground to some steep rises, especially in areas like the Whitney Conservation Area.

Are there any long-distance running trails in Upton?

Yes, Upton offers several longer running routes for those seeking a challenge. For instance, the Norcross Spring Farm – Whitehall State Park loop from Grafton is a difficult 10.9-mile (17.7 km) trail, while the Running loop from West Hill Wildlife Management Area covers 7.3 miles (11.8 km).

Where can I find trail maps for Upton's conservation lands?

Many of Upton's conservation areas have trail maps available. You can often find detailed maps and information on the official town website. For specific conservation land trail maps, you can visit the Upton Conservation Land Trail Maps page.

What are some scenic spots or attractions I might see while running in Upton?

Upton's trails often lead through beautiful natural settings. You might encounter the unique stone chamber at Heritage Park, scenic vistas and historical stone walls in the Peppercorn Hill Conservation Area, or the hidden Goss Pond with its floating bog mat. The Upton State Forest also features historic structures built by the Civilian Conservation Corps. Nearby, you can explore Hopedale Pond and Parklands or the Town Forest Trail.

Are there circular running routes available in Upton?

Yes, many of the running routes in Upton are designed as loops, offering a convenient way to start and end your run at the same point. Examples include the popular Running loop from Northbridge and the Upton State Forest Dirt Road – Upton State Forest loop from Whitney Conservation Area.

What do other runners say about the trails in Upton?

The running trails in Upton are highly regarded by the komoot community, boasting an average rating of 5.0 stars from numerous reviews. Runners often praise the varied natural landscapes, the well-maintained paths, and the peaceful atmosphere found within the conservation areas and state forest.

Are Upton's running trails suitable for families?

Many of Upton's conservation areas and state forest trails are suitable for families, especially those looking for a walk or a gentle jog. Areas like Heritage Park offer walking trails and meadows. When planning a family outing, consider the difficulty grade and length of the route to ensure it's appropriate for all members.

Are dogs allowed on the running routes in Upton?

Many conservation areas and state forests in Upton are dog-friendly, but it's always best to check specific regulations for each area. Generally, dogs are welcome on trails if kept on a leash and owners clean up after them. Upton State Forest, for example, is a popular spot for runners with dogs.

What is the best time of year to run the trails in Upton?

Upton's trails can be enjoyed year-round, but each season offers a unique experience. Spring brings lush greenery, while autumn showcases vibrant fall foliage, making these seasons particularly scenic. Summer is great for early morning or late afternoon runs to avoid the heat, and winter offers opportunities for cross-country skiing or snowshoeing on some trails, though conditions can vary.

Are there any specific trails in Upton State Forest recommended for running?

Upton State Forest is an excellent location for running. It features the 2-mile Healthy Heart Trail, which starts from the main parking lot and is perfect for joggers. The forest also offers a network of trails, including the Upton State Forest Dirt Road – Upton State Forest loop from Whitney Conservation Area, providing varied terrain and scenic views.

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