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Routes
Running Trails
United States
Massachusetts
Middlesex County

Townsend

The best running trails around Townsend

21

runners

5

runs

Jogging around Townsend offers direct access to the Great Smoky Mountains National Park, providing a serene environment for outdoor activity. The region is characterized by the Little River, which flows through the area, and features like Cades Cove, an 11-mile loop road ideal for running. Paved paths, such as the Townsend Historical Trail, offer flat terrain, while other trails extend into the surrounding hills and forests.

Best jogging routes around Townsend

  • The most popular jogging route is Friends Trail –…

Last updated: May 16, 2026

#1.

Friends Trail – Townsend State Forest & Willard Brook State Forest

5.33km

00:33

70m

140m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

This moderate 6.9-mile jogging loop at Beaver Brooks Association offers diverse scenery, including Wildlife Pond views and an old oak tree.

Moderate
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Jog the easy 1.5-mile Potanipo Hill Southway Trail Loop, gaining 321 feet, through forests and past the Andres Institute of Art.

Easy

7

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

3

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Popular around Townsend

Hiking around Townsend

Road Cycling Routes around Townsend

Cycling around Townsend

Tips from the Community

Alex
February 2, 2024, Pearl Hill State Park

Cycling through this park is a joy with the tall trees surrounding the road. Should you fancy a mid ride picnic, jump off the bike and head towards the lake for a bite to eat.

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October 20, 2023, Potanipo Hill

Potanipo Hill is a 613-foot-high hill that used to be where one of the first ski lifts in New England operated, when the Brookline Ski Area still operated. Now, it is part of the Andres Institute of Art, an outdoor art exhibition.

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The Granite Town Rail Trail is a 13.3 mile route. The surface for the trail is not paved, but is well-packed, so easy to ride on.

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Andres Institute of Art is a public sculpture park in Brookline. There are several miles of walking and running trails through a beautiful forest setting, with the added bonus of sculptures on all trails.

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October 11, 2023, Potanipo Pond

Potanipo Pond is a 36-acre body of water in Brookline. The source of the pond is Nissitissit River. There are several types of fish you might be able to see in the pond, including large mouth bass, chain pickerel, and yellow perch.

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October 11, 2023, Beaver Brook Pond

Beautiful spot to see Beaver Brook Pond and the wonderful wooded area around it. It is a great spot to take a break during a run and enjoy the peaceful surroundings.

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October 11, 2023, Old City Trail

The Old City Trail is one of the main trails in the Beaver Brook Association, a large conservation area in Hollis. The trail goes right through the center of the wooded area and is mostly flat.

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The Granite Town Rail Trail is a 13.3 mile route. The surface for the trail is not paved, but is well packed, so easy to ride on.

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Frequently Asked Questions

How many running routes are available in Townsend?

Komoot features a selection of 4 running routes around Townsend, catering to various preferences. These include 1 easy, 2 moderate, and 1 difficult route, ensuring options for different fitness levels.

Are there easy or beginner-friendly running routes in Townsend?

Yes, Townsend offers easy running options. The Potanipo Hill Southway Trail Loop is an easy 1.5-mile (2.4 km) trail that takes about 17 minutes to complete, leading through a hilly landscape. Additionally, the Friends Trail – Townsend State Forest & Willard Brook State Forest is a moderate route with gentle elevation changes, suitable for those looking for a slightly longer but still accessible run.

What are some scenic natural features or landmarks I can see while running in Townsend?

Townsend, known as the 'Peaceful Side of the Smokies,' offers stunning natural beauty. You can run along the picturesque Little River, explore the Cades Cove 11-mile loop road for wildlife viewing, or enjoy the Hickory Hills Lake. The J. Harry Rich State Forest and Willard Brook State Forest also provide beautiful forested backdrops for your run.

Are there any loop running routes in the Townsend area?

Yes, several loop options are available. The Dam Road, Jeff Smith, Tupelo, Old City and Wildlife Pond Loop is a moderate 6.9-mile (11.1 km) route offering varied scenery around ponds. Another option is the Potanipo Hill Southway Trail Loop, a shorter 1.5-mile (2.4 km) easy trail.

Can I bring my dog on the running trails in Townsend?

While the Great Smoky Mountains National Park has restrictions on pets on most trails, the paved Townsend Historical Trail (also known as the Townsend River Walk & Arboretum) is generally dog-friendly, offering a great option for running with your canine companion. Always check specific trail regulations before heading out.

What is the best time of year to go running in Townsend?

Townsend is beautiful year-round, but spring and fall offer particularly pleasant running conditions. Spring brings blooming rhododendrons and mountain laurels, while autumn showcases vibrant foliage. Summer can be warm and humid, but early mornings are ideal. Winter running is possible, though some higher elevation trails might be affected by snow or ice.

Are there routes with significant elevation changes for a more challenging run?

Yes, for those seeking a challenge, Townsend's proximity to the Great Smoky Mountains National Park provides access to trails with significant elevation gains. While not listed in the main guide, routes like the Russell Field and Anthony Creek Trail Loop are known for their demanding terrain and elevation changes, offering a strenuous workout amidst stunning mountain scenery.

Where can I find parking for the running trails in Townsend?

Many running routes in Townsend, especially the Townsend Historical Trail, offer convenient parking at various trailheads along East Lamar Alexander Parkway. For trails within the Great Smoky Mountains National Park, designated parking areas are available at trail entrances, such as those for Cades Cove.

Are there opportunities to see wildlife while running in Townsend?

Absolutely! Townsend is renowned for its wildlife. Running in areas like Cades Cove offers excellent chances to spot white-tailed deer, elk, and even black bears, particularly during early morning or late evening runs. The peaceful environment of the 'Peaceful Side of the Smokies' makes wildlife encounters a common and cherished experience.

Is the Townsend Historical Trail suitable for running?

Yes, the Townsend Historical Trail is a premier feature for runners. This approximately 10-mile paved path runs on both sides of East Lamar Alexander Parkway. It is largely flat, making it suitable for various fitness levels, and includes historical markers, river overlooks, and access to local businesses. Multiple trailheads offer convenient parking.

Are there any running events held in Townsend?

Townsend actively supports the running community by hosting events like 'The S'mores Run 5K & 10K,' which utilizes the scenic Townsend Greenbelt, and the 'Great Smoky Mountains Half & 5K.' These events feature beautiful courses through forested areas and contribute to a lively atmosphere for participants.

Can I access the Great Smoky Mountains National Park directly from Townsend for running?

Yes, Townsend serves as a key gateway to the Great Smoky Mountains National Park, providing direct access to an extensive network of trails. This allows runners to easily transition from the town's paths to the more rugged and diverse terrain within the park, including popular areas like Cades Cove.

Are there any running routes that pass by water features like rivers or waterfalls?

Yes, the Little River flows through Townsend, offering picturesque riverside running opportunities, particularly along the Townsend River Walk & Arboretum. While not directly on a featured route, the popular natural attraction known as The Sinks, featuring impressive waterfalls, is just a few miles from Townsend and can be a scenic destination for a run or a post-run visit.

Most popular routes around Townsend

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