The best running trails around Medford
4.6
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480
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39
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Jogging routes around Medford, Oregon, offer diverse landscapes and an extensive network of trails. The region is characterized by creekside woods, natural areas, and river paths, particularly along the Bear Creek Greenway and Rogue River. Runners can find a mix of paved and unpaved trails, ranging from flat routes through meadows and wetlands to more challenging paths with elevation gains in areas like Prescott Park. This varied terrain provides options for all skill levels, from scenic loops to longer, more…
Last updated: August 6, 2026
35
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
18
runners
13.9km
01:27
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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3.0
(1)
27
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
43
runners
10.6km
01:06
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
15
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
Very close to the city, yet it feels like you're in the middle of the countryside. A visit or stop is definitely worthwhile.
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Middle Reservoir Dike is an embankment dam located that was constructed to impound water in the city’s Middle Reservoir and help supply Greater Boston's water system. There is a trail that takes you over the top of the dike and through the center of Middle Reservoir and South Reservoir.
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Alewife Brook Reservation is a 120-acre urban wild in Cambridge and Arlington, Massachusetts, offering a surprising mix of wetlands, woodlands, and paved paths near the Alewife T station. It’s a key green corridor along the Minuteman Bikeway and Fitchburg Cutoff Path, making it popular with cyclists, runners, and commuters. Boardwalks and footpaths wind through marshes where you can spot red-winged blackbirds, herons, and turtles. The reservation also plays a vital role in local flood control and wildlife habitat. While not remote, it offers a welcome dose of nature in the city and easy access to larger trail networks in the region.
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Beautiful area to spend your free time
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Small park with some sculptures and other art dotted around. It's connected to many other parks and neighborhoods by the vast urban trail network that crisscrosses the greater Boston area.
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Alewife Linear Park is part of a vast network of multi-use trails across the greater Boston area. As Gary Chan, a neighborhood planner in a division of the Cambridge Community Development department says, it is "a vital part of a larger multi-use path network that connects all the way up from Bedford, Mass. to North Station...You can get from one end to the other more or less completely off-road.”
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Small, quiet State Park with soccer fields and river access for anglers. The walking trails offer great views along the waterfront and connect to other nearby parks.
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Frequently Asked Questions
How many running routes are available around Medford?
Medford offers a wide variety of running experiences, with over 35 routes available for you to explore. These range from easy, flat paths to more challenging trails with significant elevation changes, catering to all skill levels.
What types of terrain can I expect on jogging routes in Medford?
The jogging routes around Medford feature diverse terrain. You'll find paved, multi-use trails like the North Reservoir loop from Medford/Tufts, as well as unpaved paths through natural areas. The region boasts creekside woods, river paths, open meadows, and wetlands, providing a mix of surfaces for your run.
Are there any easy or beginner-friendly running routes in Medford?
Yes, Medford has several easy running routes perfect for beginners or those looking for a relaxed jog. There are 6 easy routes available, often featuring flatter terrain through scenic areas. For example, the Alewife Brook Reservation – Alewife Brook Reservation loop from Ball Square is a moderate 4.5-mile trail that is often completed in about 45 minutes, offering a pleasant experience.
What are some challenging running trails for experienced runners in Medford?
For experienced runners seeking a challenge, Medford offers 7 difficult routes. These often feature significant elevation gains and varied terrain. The North Reservoir loop from Medford/Tufts is a notable difficult route, spanning 12.4 miles with varied terrain around the North Reservoir.
What do other runners say about the trails in Medford?
The running routes in Medford are highly regarded by the komoot community, holding an impressive average rating of 4.8 stars from over 4 reviews. More than 500 runners have used komoot to explore Medford's diverse terrain, often praising the scenic beauty and variety of paths available.
Are there any running routes that offer scenic views or landmarks?
Many routes in Medford offer scenic views, particularly those along river paths and through natural areas. While specific landmarks like the Boston Public Garden Footbridge or Lexington Battle Green are listed as nearby attractions, the region's natural beauty, including creekside woods and river views, is a highlight for many runners.
Can I find running routes near lakes or water features in Medford?
Absolutely. The Medford area is rich with water features. You can find routes that take you near beautiful lakes such as Spy Pond, North Reservoir, and Lake Quannapowitt. These offer refreshing views and often provide a cooler environment for your run.
Are there any loop running routes in Medford?
Yes, many of Medford's running routes are designed as loops, offering a convenient way to start and end your run at the same point. Examples include the North Reservoir – Middle Reservoir Dike loop from Brooks Estate, a moderate 5.8-mile path with scenic views, and the Middle Reservoir Dike – Fire roads around Pasture hill loop from Brooks Estate.
What is the longest running route available in Medford?
The longest running route listed in Medford is the North Reservoir loop from Medford/Tufts. This challenging trail spans 12.4 miles (20.0 km) and typically takes around 2 hours and 21 minutes to complete, offering varied terrain around the North Reservoir.
Are there any running routes along the Mystic River?
Yes, you can find scenic running opportunities along the Mystic River. The Mystic River Reservation – Mystic River loop from Wellington is a moderate 9.1-mile route that allows you to enjoy the riverside environment.
What kind of natural monuments can I see near Medford's running trails?
Beyond the trails themselves, the Medford area features several interesting natural and historical monuments. While some are further afield, highlights include the Stone Tower and the Sand Sculptures at Revere Beach, offering unique points of interest to explore.
Most popular attractions around Medford
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