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Routes
Running Trails
United States
Massachusetts
Middlesex County

Lowell

The best running trails around Lowell

4.0

(3)

279

runners

39

runs

Jogging routes around Lowell, Massachusetts, offer a blend of urban history and natural landscapes. The city is characterized by its historic canal systems, the Merrimack and Concord Rivers, and accessible green spaces. Runners can explore routes along waterways, through state forests, and on paved rail trails. This diverse terrain provides varied experiences for different running preferences.

Best jogging routes around Lowell

  • The most popular jogging route is Swamp Locks – Lowell Heritage State Park loop from Lowell, a 11.7…

Last updated: August 8, 2026

36

runners

#1.

Merrimack River Weir loop from Lowell

16.3km

01:41

60m

60m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Lowell

Bay Circuit Trail and Greenway — Walking the Emerald Necklace

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Bay Circuit Trail and Greenway — Walking the Emerald Necklace

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mtm05005

Tips from the Community

DaveG
June 11, 2026, Bruce Freeman Rail Trail Chelmsford Terminus

If followed to end, it joins up with the mass central rail trail. Wonderful trail. Last time i followed it up to Hudson.

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This section of Middlesex Road runs parallel to Merrimack River, offering some great views as you ride.

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Hans
April 15, 2025, Heart Pond

Small and nice pond. Good for a short stop

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One of the beautiful bike paths in the area of ​​Boston

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This is where the popular Bruce Freeman Rail Trail begins/ends in Chelmsford. This popular multi-use bike path connects Chelmsford to Concord and is a great way, traffic-free to explore the area.

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Jamie S.
February 26, 2024, Heart Pond

Heart Pond is a freshwater kettle pond in Chelmsford, but borders the town of Westford. This is a popular swimming spot in the summer and a great place to pause as you ride along the Bruce Freeman Rail Trail. You can access the swimming beach on the northeastern side of the pond right from the Rail Trail where there are porta-potties you can use.

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Alex
February 21, 2024, Bruce Freeman Rail Trail

Spanning approximately 25 miles, the Bruce Freeman Rail Trail features a fully paved route throughout its length. Connecting various towns and communities across Massachusetts, it provides access to adjacent trails and nearby parks, enhancing the cycling experience for riders of all levels.

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The Bruce Freeman Rail Trail totals roughly 25 miles and is paved the entire way. The path passes through a few different towns and communities in Massachusetts and offers access to other trails and surrounding parks. There are a bunch of different trailheads, making this a great trail for out-and-back runs.

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Frequently Asked Questions

How many running routes are available in Lowell?

There are over 35 running routes available around Lowell, Massachusetts, offering a variety of experiences for different preferences and skill levels.

What do other runners say about the routes in Lowell?

The running routes in Lowell are highly rated by the komoot community, with an average score of 2.75 stars from over 3 reviews. More than 300 runners have used komoot to explore Lowell's varied terrain, often praising the blend of urban history and natural landscapes.

Are there running routes suitable for beginners in Lowell?

Yes, Lowell offers several easy jogging routes perfect for beginners. For example, the Running loop from University of Massachusetts Lowell South Campus is a moderate 3.3-mile (5.4 km) path that provides a good introduction to running in the area.

What kind of terrain can I expect on Lowell's running paths?

Lowell's running paths offer a diverse range of terrain. You can expect historic canal paths, scenic riverfront trails along the Merrimack and Concord Rivers, and expansive state forest running routes with varied surfaces from paved paths to narrower, more hilly sections. The Bruce Freeman Rail Trail loop from Donald Burbank Gardens is an example of a converted railway line offering a wide, flat path.

Are there any long-distance running routes in Lowell?

Yes, for those looking for a challenge, Lowell has several long-distance running routes. The Views of Merrimack River – Merrimack River Weir loop from Lowell is a difficult 18.0-mile (29.0 km) path offering extensive scenic views along the Merrimack River. Another option is the Swamp Locks – Lowell Heritage State Park loop from Lowell, which is 11.7 miles (18.8 km) long.

What scenic views or landmarks can I see while running in Lowell?

Lowell's running routes offer a unique blend of natural beauty and historical significance. You can enjoy picturesque views along the Merrimack River, experience white water rapids on the Concord River Greenway, or explore the historic mill complexes and canalside areas within the Lowell National Historical Park. Highlights like Heart Pond also offer tranquil natural settings.

Are there running routes that explore Lowell's historical sites?

Absolutely. The Lowell National Historical Park features a network of waterways and canals with established trails, including the Canal Walk. This allows runners to explore the city's historic mill complexes and canalside areas, offering a unique urban jogging experience amidst historical architecture. You can find more information about the Canal Walk on the Lowell city website.

Are there dog-friendly running routes in Lowell?

While specific dog-friendly designations for all routes are not available, many of Lowell's green spaces and trails, such as those in the Lowell-Dracut-Tyngsboro State Forest, are generally welcoming to dogs on leash. Always check local park regulations before heading out with your canine companion.

Are there family-friendly running trails in Lowell?

Many of Lowell's paved paths and less challenging routes are suitable for families. The Merrimack Riverwalk, for instance, provides a pleasant paved path ideal for walking and running with children. The Bruce Freeman Rail Trail is also a wide, flat path that families often enjoy.

Are there running routes with good parking access in Lowell?

Yes, many popular running areas in Lowell offer convenient parking. For example, the Bruce Freeman Rail Trail is easily accessible from the Crosspoint tower parking lot. Additionally, various parks and trailheads throughout the city, including those near the Lowell National Historical Park, typically have designated parking areas.

Can I access jogging routes in Lowell via public transport?

Lowell's urban running routes, particularly those within the city center and along the UMass Lowell campus, are generally accessible via public transport. The Lowell Regional Transit Authority (LRTA) provides bus services throughout the city, making it possible to reach various trailheads and parks without a car. It's advisable to check specific bus routes and schedules for your desired starting point.

Are there running trails in the Lowell-Dracut-Tyngsboro State Forest?

Yes, the Lowell-Dracut-Tyngsboro State Forest offers over 1,000 acres with six miles of trails perfect for trail running. You'll find diverse terrain, from relatively flat and wide paths to narrower, more hilly sections, along with views of ponds and wetlands.

Can I run along the Merrimack River?

Absolutely! The Merrimack Riverwalk is a scenic trail that runs along the Merrimack River, providing a pleasant paved path ideal for running. It offers picturesque views and is a popular route for locals, with portions extending along the UMass Lowell campus. The Views of Merrimack River – Merrimack River Weir loop from Lowell is a great option to experience this.

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