The best running trails around Kemp Mill
4.8
(25)
2,625
runners
140
runs
Jogging routes around Kemp Mill offer access to an extensive park system and abundant green spaces. The region is characterized by lush greenery, rolling hills, and trails that often follow the Northwest Branch of the Anacostia River. This suburban community provides a mix of paved and natural surfaces, making it suitable for various running preferences. The area features around 6,000 acres of forest, primarily within parkland, including the expansive Wheaton Regional Park and the Northwest Branch Anacostia River.
Best jogging routes around Kemp Mill
- The most popular jogging route is Park Valley Road Bridge – Sligo Creek Trail loop from Silver Spring, a 13.7 miles (22.1 km) trail that takes 2 hours 19 minutes to complete. This route follows parts of the scenic Sligo Creek, offering varied terrain.
- Another top favourite among local runners is Rock Creek Park – Bench at the creek loop from Silver Spring, a moderate 7.6 miles (12.3 km) path. This route explores parts of Rock Creek Park, known for its natural escape and varied terrain.
- Local runners also love the Sligo Creek Trail loop from Wheaton, a 6.0 miles (9.6 km) trail leading through the Sligo Creek Stream Valley Park, often completed in about 1 hour 0 minutes.
- Jogging around Kemp Mill is defined by extensive park systems, rolling hills, and river valleys. The network offers options for different ability levels, from easy paths to more challenging routes.
- The routes in Kemp Mill are highly rated by the komoot community with an average score of 4.8 stars from over 20 reviews. More than 2000 runners have used komoot to explore Kemp Mill's varied terrain.
Last updated: May 30, 2026
28
runners
22.1km
02:19
140m
140m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
26
runners
9.59km
01:01
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(1)
38
runners
35.7km
03:55
260m
260m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
runners
9.96km
01:04
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
22
runners
25.5km
02:42
130m
130m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
Sligo Creek Trail is a 10.2-mile paved, multi-use path that meanders alongside Sligo Creek through Montgomery and Prince George’s counties in Maryland. Stretching from Wheaton Regional Park to the Northwest Branch Trail in Hyattsville, the trail offers a scenic and accessible route for walking, jogging, biking, and rollerblading. The trail is predominantly flat and shaded, making it suitable for users of all ages and abilities.
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Sligo Creek Trail is a 10.2-mile paved, multi-use path that meanders alongside Sligo Creek through Montgomery and Prince George’s counties in Maryland. Stretching from Wheaton Regional Park to the Northwest Branch Trail in Hyattsville, the trail offers a scenic and accessible route for walking, jogging, biking, and rollerblading. The trail is predominantly flat and shaded, making it suitable for users of all ages and abilities.
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Peirce Mill, built in 1829 by Isaac Peirce on Rock Creek, once used water to power this mill that processed corn, wheat, and rye until its turbine shaft broke in 1897. Situated on a 960-acre plantation operated with slave labor, the mill became part of Rock Creek Park in 1890 through an Act of Congress. By the early 1900s, park managers enhanced the site with roads, bridges, and a dam. The New Deal legislation gave Rock Creek Park to the National Park Service in 1933, and the mill was restored. Today, visitors can explore the site, which includes parking, a visitor center, bathrooms, and a picnic area, as part of Rock Creek Park’s year-round attractions.
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Rock Creek Park, spanning 1,754 acres, is a natural escape from city life, offering trails, wildlife, and historic landmarks. Founded by Congress in 1890, this national park features not only natural beauty but also family-friendly activities. Visitors can explore its flat paved trails, visit the Smithsonian National Zoo, or learn about history at the 19th-century Peirce Mill. Families can enjoy the Nature Center, and Discovery Room. The park also hosts stargazing at its planetarium, guided ranger walks, picnic spots, and opportunities to visit historic sites like Fort Stevens, where Lincoln stood during the Civil War.
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The Dalecarlia Tunnel, completed in 1910, is part of the Capital Crescent Trail and was originally built as a railroad tunnel. This is a very popular destination for walkers, runners, and cyclists, so be prepared to share the path.
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Nice, small beach along the Capital Crescent Trail. It is a great spot to take a break during your run to cool off and enjoy the peaceful setting.
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The water mill, built in 1829, was later expanded and a sawmill was added. The history of the building can be read here: https://www.nps.gov/places/peirce-mill.htm The son of the builder, Isaac Peirce, built a property worth seeing a little further down the river.
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Frequently Asked Questions
How many running routes are available in Kemp Mill?
Kemp Mill offers a wide variety of running experiences, with over 100 routes documented on komoot. These range from easy paths to more challenging trails, catering to different fitness levels and preferences.
What kind of terrain can I expect on jogging trails around Kemp Mill?
The jogging routes around Kemp Mill feature diverse terrain, including rolling hills, dense woodlands, and paths that often follow the Northwest Branch of the Anacostia River and Sligo Creek. You'll find a mix of paved and natural surfaces, providing varied options for your run.
Are there easy running routes suitable for beginners in Kemp Mill?
Yes, Kemp Mill has several easy running options perfect for beginners or those looking for a relaxed jog. For instance, the Japanese Tea House & Pine Lake loop within Wheaton Regional Park is an easy 2.9-mile path with mostly flat terrain. Komoot lists 5 easy routes in the area.
What are some scenic spots or natural features to look out for while running in Kemp Mill?
Kemp Mill's routes are rich with natural beauty. You can enjoy the lush greenery of Rock Creek Park, the serene banks of the Northwest Branch Anacostia River, or the picturesque Sligo Creek. Rock Creek itself is a prominent feature, and the award-winning Brookside Gardens in Wheaton Regional Park offers stunning landscapes.
Are there any running routes that are particularly good for families?
For families, the Japanese Tea House & Pine Lake loop in Wheaton Regional Park is an excellent choice due to its easy, mostly flat terrain. Additionally, local parks like Kemp Mill Urban Park offer pleasant environments for shorter runs or walks with children.
Can I find dog-friendly running trails in Kemp Mill?
Many of the trails in Kemp Mill's extensive park system are dog-friendly. Wheaton Regional Park, for example, not only has diverse trails but also features a dedicated dog park, making it a great option for running with your canine companion.
Are there any loop or circular running routes in the area?
Yes, many of the popular running routes in Kemp Mill are circular. Examples include the Sligo Creek Trail – Sligo Creek Trail loop from Silver Spring and the Sligo Creek Trail – Sligo Creek Trail loop from Wheaton, both offering convenient circular paths along the scenic Sligo Creek.
What do other runners enjoy most about jogging in Kemp Mill?
The area is highly rated by the komoot community, with an average score of 4.9 stars from over 20 reviews. Runners often praise the extensive park systems, the variety of terrain from rolling hills to river valleys, and the mix of paved and natural surfaces that cater to different preferences.
Are there any longer or more challenging running routes for experienced runners?
For experienced runners seeking a challenge, Kemp Mill offers several options. The Park Valley Road Bridge – Carroll Avenue Bridge loop from Glenmont is a difficult 25.5 km (15.8 miles) route. Additionally, Rock Creek Park, though slightly further afield, features the 11-mile Valley Trail Loop, known for its more demanding terrain.
Is public transport available to access running trails in Kemp Mill?
Kemp Mill is a pedestrian-friendly community, and while specific public transport links directly to every trailhead might vary, the area's parks and trails are generally accessible. For detailed public transport information to specific starting points, it's advisable to check local transit schedules.
Where can I find parking for running routes in Kemp Mill?
Parking is generally available at the larger parks bordering Kemp Mill, such as Wheaton Regional Park and along access points for the Northwest Branch Stream Valley Park and Sligo Creek Trail. Many local parks also offer parking facilities, making it convenient to access the trails.
Are there any organized running events in Kemp Mill?
Yes, the Montgomery County Road Runners Club (MCRRC) frequently hosts events in the area, such as the 'Kemp Mill (C)hills 5K/10K'. These events provide a great opportunity to explore the local hilly terrain with other runners and experience the community's vibrant running scene.
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