5.0
(4)
397
runners
26
runs
Jogging around Laurel, Maryland, provides access to diverse natural environments. The region is characterized by expansive refuges featuring tranquil forests, meadows, and wetlands, alongside several notable lakes. Trails along the Little Patuxent River offer varied terrain, while parks like Riverfront Park and Gardiner Park provide additional green spaces for running. This landscape offers a mix of easy, paved paths and more challenging routes with some elevation.
Last updated: May 16, 2026
1
runners
3.10km
00:22
10m
10m
This easy 1.9-mile jogging loop around Cash Lake offers picturesque views, boardwalks over water, and wildlife viewing in Patuxent Research
4.03km
00:29
20m
20m
Enjoy an easy 2.5-mile (4.0 km) jogging route through the Patuxent Research Refuge, featuring lush forest and diverse wildlife.

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5.0
(1)
41
runners
9.91km
01:01
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
33
runners
18.6km
02:04
200m
200m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
17
runners
10.8km
01:07
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Nice pedestrian bridge over the Little Patuxent River. It is popular with cyclists and walkers, so make sure you look out for other trail users.
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Lake Elkhorn is the third-largest lake in the county. It is surrounded by woodland and has several paved trails that run along the perimeter of the water.
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The Lake Elkhorn loop trail is a paved trail that circles the lake with the same name. It is an easy trail and traffic free, so it is a great place for a recovery ride.
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The Cash Lake Trail runs along the homonymous lake in the setting of the amazing Patuxent Research Refuge. Don't miss it!
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This picturesque trail winds through a pine and hardwood forest, taking you through an old experimental tree-cutting area as it follows an old fire road. Along the way, you will be treated to the sounds of songbirds, and if you're lucky, you will catch glimpses of forest-dwelling butterflies and box turtles that live under the forest canopy. This peaceful secluded trail is perfect any time of the year, especially in autumn when the leaves of the maple trees turn red along with the brilliance of the gold leaves from the beech trees.
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Patuxent Research Refuge is a beautiful mix of tranquil forest, meadow, and wetlands, spanning 13,000 acres nestled in the heart of a densely populated urban area. It is home to a wide variety of bird species, and plenty of other wildlife. It is a spectacular place to spend the day immersing yourself and connecting with nature while you explore the trails.
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At this point in your run, you'll find an idyllic overlook over the Middle Patuxent River. Perfect spot for a meditative moment in nature!
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Laurel offers a wide selection of running routes, with over 25 trails available for exploration. These routes cater to various preferences, from easy strolls to more challenging runs.
The running trails in Laurel feature diverse terrain, including tranquil forests, open meadows, and wetlands, particularly within the expansive Patuxent Research Refuge. You'll find a mix of easy, paved paths and more challenging routes with some elevation changes, especially along sections of the Little Patuxent River.
Yes, Laurel provides running options for all fitness levels. You can find 5 easy routes, 17 moderate routes, and 3 more difficult trails. For an easy, scenic run, consider the Cash Lake Trail Loop, which is just under 2 miles.
Absolutely. Many of Laurel's trails are designed as loops, offering convenient circular running experiences. A popular option is the Lake Elkhorn loop from Lake Elkhorn, which is a 6.2-mile route around the lake.
Many parks and trails in Laurel are dog-friendly, but leash rules typically apply. For specific regulations, it's always best to check the local park authority's guidelines for the particular trail you plan to visit, such as those within the Patuxent Research Refuge or local county parks.
Yes, several parks and trails offer family-friendly jogging paths. Areas like Riverfront Park and Gardiner Park provide well-maintained paths suitable for all ages. The Forest Trail within the Patuxent Research Refuge is another easy, family-friendly option through lush woodlands.
While jogging in Laurel, you can encounter various natural features and landmarks. The Patuxent Research Refuge offers diverse ecosystems and wildlife. You'll also find beautiful water views at Lake Elkhorn and Cash Lake. Some trails, like those along the Little Patuxent River, may feature historic elements such as old dam ruins or pedestrian bridges.
For a more challenging run with significant elevation, consider routes along the Little Patuxent River. The Little Patuxent River – Savage Historic Mill Trail loop from Savage is a difficult 11.5-mile route with nearly 200 meters of elevation gain, offering a strenuous workout.
The running routes in Laurel are highly rated by the komoot community, with an average score of 5.0 stars from 4 reviews. Runners often praise the scenic beauty, the variety of terrain, and the peaceful natural settings found in areas like the Patuxent Research Refuge and around the lakes.
Many parks and trailheads in Laurel offer dedicated parking facilities. While public transport options may vary, major parks like Riverfront Park, Gardiner Park, and those around Lake Elkhorn generally have accessible parking. It's advisable to check specific park websites for detailed parking information before your visit.
If you're looking for longer runs, the Little Patuxent River – Savage Historic Mill Trail loop from Savage is an excellent choice at 11.5 miles. Another substantial option is the Lake Elkhorn – Lake Elkhorn loop from Kings Contrivance, which covers approximately 6.7 miles.
Laurel boasts several parks ideal for running. Riverfront Park offers 1.5 miles of paved paths along the Patuxent River. Gardiner Park provides serene trails for all fitness levels, while Station Park and Roland B. Sweitzer Community Park also feature well-maintained paths and green spaces perfect for a refreshing run.


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