Attractions and places to see around Dunstan feature a variety of outdoor spaces, including extensive trails, greenbelts, and coastal areas. This region offers opportunities for walking, running, and cycling through natural landscapes. Visitors can explore diverse environments ranging from beaches to riverine forests. The area is characterized by its accessible trails and natural features, providing options for various outdoor activities.
Last updated: August 5, 2026
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The Fore River Sanctuary is an 85-acre nature reserve that includes Jewell Falls, a natural waterfall and site of the historic Cumberland and Oxford Canal. Small parking lots are located at the Stroudwater Trailhead and the Jewel Falls Rowe Trailhead. Parking is also available at the Southern Maine Pediatric Dentistry parking lot, but only in the five marked spaces near Frost Street. The sanctuary provides important wildlife habitat, particularly in the lowland area of the Fore River, where saltwater and freshwater wetlands meet. Red oak and white pine dominate the higher elevations. The Fore River Sanctuary is owned by Portland Trails, a Portland-area nonprofit. https://www.trails.org/our-trails/fore-river-sanctuary/ Railroad tracks from the former Portland-Lunenburg (Vermont) railway line, which is now largely closed, run through the protected area. Today, only freight traffic runs from Portland to Cumberland Mills. Interestingly, the tracks of the ‘Conway Scenic Railroad’ tourist train in the ‘White Mountains’ are part of this historic railway line.
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The Stroudwater Trail begins at a small (free) parking lot on Congress Street, just after the road crosses the Stroudwater River. The trail leads through a shady deciduous forest along the south bank of the river. In the dry season, the numerous streams that flow into the river carry little water. Along the way, a sign reminds you that a pedestrian bridge is to be built over the Stroudwater River here to connect the trail to the Fore River Sanctuary trail network. The trail soon passes under the four-lane Interstate 95, but as soon as you dive back into the forest, the roar of the road disappears. Just before reaching Spring Street, the trail leaves the river, crosses the road and changes its name to Clark Brook Trail. This trail, opening in June 2023, climbs in open terrain up to Holstein Hill on the grounds of Smiling Hill Farm. Part of the Stroudwater Trail is closed during the winter months. The trail is part of the Portland Trails network, a nonprofit organization in the greater Portland area. https://www.trails.org/our-trails/stroudwater-trail/ https://mainebyfoot.com/stroudwater-trail-portland/
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Old Orchard Beach is a large sandy beach in the town of the same name, Maine. This family friendly beach is a great place to enjoy the cold north Atlantic waters on a hot summer day, watch seabirds, and take in the ocean views. There is also a historic wooden pier, Old Orchard Pier, on the northern end of the beach with restaurants, and souvenir shops.
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This is a beautiful off-road section of the Eastern Trail. It is over 8 miles of flat, easy trails connecting Saco, Old Orchard Beach, and Scarborough. It is completely traffic free, so it is a great place for a family bike ride.
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The Greenbelt Walkway is a 5.6 mile off-road open for walking, running and cycling. It is a very popular trail in South Portland. The path is not very difficult and because it is off-road, it is a great option for a family bike ride. The park at the eastern end provides expansive views of the Portland Harbour.
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The Dunstan area is ideal for various outdoor activities, particularly walking, running, and cycling. You'll find an extensive network of trails, including the Eastern Trail, which offers over 8 miles of flat, traffic-free paths, and the South Portland Greenbelt, a 5.6-mile off-road path with expansive views of Portland Harbour. For more specific routes, you can explore guides like Hiking around Dunstan or Road Cycling Routes around Dunstan.
Yes, many attractions around Dunstan are family-friendly. The Eastern Trail and the South Portland Greenbelt are both excellent options for family bike rides due to their off-road and easy nature. Stroudwater Trail, leading through a shady deciduous forest, also offers a natural escape suitable for families. Additionally, Surfside Beach is a popular spot for families during the summer.
The South Portland Greenbelt offers expansive views of Portland Harbour. For coastal scenery, Surfside Beach provides a beautiful 7-mile stretch of sand between the Scarborough and Saco rivers, perfect for witnessing surfers and enjoying the ocean. The Fore River Sanctuary features Jewell Falls, a natural waterfall, and diverse wetlands.
Popular hiking trails near Dunstan include the Stroudwater Trail, which winds through a shady deciduous forest, and the Fore River Sanctuary, an 85-acre nature reserve with trails leading to Jewell Falls. For more options, you can consult the Hiking around Dunstan guide, which lists routes like Pine Point, Grand, and Surfside Beaches, and the Lucy R. Sprague Memorial Trail, all rated as easy.
Absolutely. Surfside Beach is a notable coastal attraction, offering a 7-mile stretch of beach ideal for walks and observing surfers. The Eastern Trail also connects to coastal areas like Old Orchard Beach and Scarborough, providing excellent opportunities for coastal walks and cycling.
While many trails are accessible year-round, some sections, like part of the Stroudwater Trail, are closed during the winter months. The summer months are particularly popular for visiting coastal areas like Surfside Beach. For general outdoor activities, spring, summer, and fall offer pleasant conditions for exploring the trails and natural landscapes.
Many of the natural trails and outdoor spaces around Dunstan are generally dog-friendly, though specific leash laws or restrictions may apply in certain areas. It's always recommended to check local regulations for each specific trail or park you plan to visit with your dog.
When visiting Surfside Beach, be aware that finding parking can be challenging, especially during the popular summer months. Riding a bike to the beach is often a great alternative. The area is lively with numerous restaurants, bars, cafes, and shops nearby.
Visitors particularly appreciate the accessibility and variety of the trails. The off-road nature of paths like the South Portland Greenbelt and Eastern Trail makes them popular for walking, running, and cycling. The natural beauty, including views of Portland Harbour and the serene forest settings of trails like Stroudwater Trail, are also highly valued.
Yes, the Fore River Sanctuary is home to Jewell Falls, a natural waterfall that is also a site of the historic Cumberland and Oxford Canal. This sanctuary also features diverse saltwater and freshwater wetlands, providing important wildlife habitat.
The Dunstan area is well-suited for cycling. The Eastern Trail offers over 8 miles of flat, traffic-free paths connecting Saco, Old Orchard Beach, and Scarborough, making it excellent for family rides. The South Portland Greenbelt is another popular 5.6-mile off-road cycleway. For more extensive road cycling, you can explore routes in the Road Cycling Routes around Dunstan guide, which includes routes like the Portland Harbor loop.


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