4.5
(2)
164
runners
26
runs
Jogging around Gwydyr Forest offers diverse terrain across an undulating plateau, featuring extensive woodlands, picturesque lakes, and rivers. The forest is characterized by a network of paths that wind through towering trees, past historical mine workings, and alongside dramatic waterfalls. Runners can experience varied landscapes, from accessible, mostly paved paths to more challenging, uneven trails with significant elevation gains, providing options for all fitness levels.
Last updated: May 27, 2026
55
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
runners
10.3km
01:14
260m
260m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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14
runners
27.7km
03:32
730m
720m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
12.7km
01:28
310m
310m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
4.64km
00:33
60m
60m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Loved this place and not far from Swallow Falls
1
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Cyfyng Falls (on the Afon Llugwy) are relatively unknown, although they are situated along the main road between Betwys y Coed and Capel Curig. The falls are directly below the road and can be seen from the Pont Cyfyng bridge. After the bridge turn right onto a lane/footpath which branches off to the right just after a gate. Follow this to the river for a better view. It is not the height that makes this waterfall so attractive, but the power of the water and the landscape.
12
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Pont Cyfyng is a bridge over the River Llugwy at Capel Curig. The river flows very fast here, with rapids and waterfalls. Beautiful to see.
11
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Top gate leads down to the two waterfalls, unfortunately there has been extensive damage to the path by falling trees after recent storms. The gate is closed and signs in place..... No idea how I managed to get the shots of the waterfalls. it's at your own risk.
0
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Gwydyr Forest offers a highly varied landscape for runners. You'll find everything from accessible, mostly paved paths suitable for a gentle jog to more challenging, uneven, and sometimes muddy trails with significant elevation gains. The routes wind through dense woodlands, past picturesque lakes, and along rivers, often incorporating remnants of the region's mining history.
Yes, Gwydyr Forest has options for all fitness levels. While many routes are moderate or difficult, there are at least 3 easy jogging routes available. These typically feature less elevation and more stable surfaces, perfect for a relaxed run or for those new to trail running.
Absolutely. Gwydyr Forest is rich in natural beauty. Many running routes offer stunning views of the surrounding Glyderau, Carneddau, and Snowdon mountain ranges. You can also find trails that lead past picturesque lakes like Llyn Elsi and Llyn Parc, or dramatic waterfalls such as Swallow Falls and Parc Mawr Waterfalls.
Yes, many of the running routes in Gwydyr Forest are circular, allowing you to start and end at the same point. For example, the Llyn Elsi loop from Betws-y-coed is a popular moderate circular path offering scenic views around the lake and through the forest.
The forest landscape is dotted with remnants of its lead and zinc mining past. You can encounter old engine-houses, waste tips, and reservoirs along various trails. Some routes, like the Llyn Geirionydd Picnic Spot – Parc Mawr Waterfalls loop from Llanrwst, pass by areas with significant historical mining interest, offering a glimpse into the region's industrial heritage.
Yes, Gwydyr Forest is generally dog-friendly, with many trails suitable for running with your canine companion. It's always recommended to keep dogs under control, especially in areas where wildlife may be present or near livestock. Be sure to check local signage for any specific restrictions.
The running routes in Gwydyr Forest are highly regarded by the komoot community, with an average rating of 4.5 stars from over 6 reviews. Runners often praise the diverse terrain, the stunning natural beauty of the lakes and woodlands, and the well-maintained network of paths that cater to various fitness levels.
Yes, Gwydyr Forest is home to several impressive waterfalls that can be incorporated into your run. The challenging Llyn Cowlyd – Siabod Cafe loop from Swallow Falls, for instance, starts near the famous Swallow Falls, one of the most iconic natural landmarks in the area.
There are over 25 dedicated running routes in Gwydyr Forest listed on komoot, offering a wide range of distances and difficulties. This extensive network ensures plenty of options for exploration, whether you're looking for a short, easy jog or a long, challenging trail run.
Gwydyr Forest largely encircles the popular village of Betws-y-Coed, which serves as a convenient access point and is well-connected by public transport. Many waymarked trails originate from key locations like Betws-y-Coed, making it possible to reach routes without a car.
Yes, the proximity of Gwydyr Forest to villages like Betws-y-Coed means amenities are often within reach. For example, the Cyfyng Falls – Tu Hwnt i'r Bont Tearoom loop from ESS Capel Curig Training Camp passes by the Tu Hwnt i'r Bont Tearoom, offering a perfect spot for refreshments after your run.
As a Site of Special Scientific Interest, Gwydyr Forest supports diverse wildlife. Runners might spot various bird species such as buzzards, peregrines, merlins, goshawks, and black grouse. The forest is also home to reptiles and a variety of butterflies, enhancing the natural experience of your run.


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