5.0
(2)
54
runners
15
runs
Jogging around Polk City offers diverse landscapes, extensive trail systems, and numerous parks. The region is characterized by a blend of lakeside paths, prairie trails, and wooded greenways, providing varied terrain for runners. Significant natural features include Big Creek Lake and Saylorville Lake, which are surrounded by public lands with trails through woodlands and prairies. Multi-use greenways also connect the city with neighboring areas, offering peaceful routes along creeks and through natural settings.
Last updated: June 1, 2026
14
runners
8.44km
00:53
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
19.2km
02:14
130m
130m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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7
runners
8.32km
00:52
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
10.2km
01:03
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
2
runners
8.37km
00:52
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The Saylorville Lake Visitor Center is located at the southeast corner of the lake and offers a variety of scheduled events, a theater, several interactive displays, and a selection of maps. A butterfly garden is also a short walk away.
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Ankeny sits near the beginning (or end depending on direction) of the High Trestle Trail. It's a great stop for lunch or bike supplies.
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Ankeny sits near the beginning (or end depending on direction) of the High Trestle Trail. It's a great stop for lunch or bike supplies.
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Ankeny sits near the beginning (or end depending on direction) of the High Trestle Trail. It's a great stop for lunch or bike supplies.
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The High Trestle Trail Bridge is a 1/2 mile long, 13-story high bridge that spans the Des Moines River Valley. It is one of the largest trail bridges in the world. This bridge has received many awards and was listed as one of the BBC's "eight amazing footbridges" in 2015 (https://www.bbc.com/culture/article/20150401-eight-amazing-footbridges)
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Komoot features over 15 dedicated running routes around Polk City. These routes offer a variety of experiences, from moderate paths to more challenging trails, catering to different fitness levels.
Yes, the majority of routes around Polk City are classified as moderate, with 9 out of 16 routes falling into this category. An example is the Ankeny – Ankeny Welcome Sign loop from Prairie Lakes, a 5.2-mile trail that offers views of the local prairie landscape.
Polk City's running routes showcase diverse landscapes, including scenic lakeside paths around Big Creek Lake and Saylorville Lake, expansive prairie trails, and peaceful wooded greenways. You'll find a blend of natural settings, from open fields to shaded forest sections.
Many of Polk City's parks and multi-use trails are suitable for families. City parks like Miller Park offer walking areas, and the broader Polk County Conservation trails provide accessible paths through woodlands and prairies, perfect for a family outing. The paved sections of the Neal Smith Trail are also great for families.
Many trails in Polk City and the surrounding Polk County are dog-friendly. For example, within Big Creek State Park, the Red Feather Prairie Loop is a designated dog-friendly lakeside path. Always ensure your dog is on a leash and check specific park regulations before heading out.
Yes, many of the running routes around Polk City are designed as loops, offering a convenient way to start and finish in the same location. The High Trestle Trail Bridge – High Trestle Trail Bridge loop from Madrid is a popular 6.3-mile circular route, and the Discovery Pond loop from Saylorville Lake Project is a longer, more challenging loop.
Runners can enjoy several scenic points and landmarks. The High Trestle Trail, known for its iconic bridge, is a highlight. You can also explore areas around Big Creek State Park and Saylorville Lake Visitor Center, which offer beautiful lakeside views and natural settings. The Neal Smith Trail provides extensive views through diverse ecosystems.
Parking is generally available at major trailheads and parks throughout Polk City and Polk County. For instance, Big Creek State Park and Saylorville Lake have designated parking areas. Many city parks also offer convenient parking for local access to green spaces.
The running routes in Polk City are highly rated by the komoot community, with an average score of 5.0 stars. Runners often praise the diverse terrain, from lakeside paths to prairie trails, and the well-maintained multi-use greenways that offer a peaceful escape into nature.
Yes, for longer runs, the Neal Smith Trail is an excellent option. This paved path extends for 26 miles, connecting Big Creek Lake, Polk City, and Saylorville Lake down to Des Moines, making it ideal for extended endurance training.
Many routes in Polk City incorporate wooded greenways and sections through forests, offering welcome shade on warmer days. Trails within Jester Park and along Fourmile Creek Greenway are known for winding through woodlands, providing a cooler running experience.
Polk County Conservation manages over 16,000 acres of parks, trails, prairies, woodlands, and wetlands, offering numerous recreational trails. You can find more information about the extensive network of trails and parks managed by Polk County Conservation by visiting their official website: polkcountyiowa.gov/conservation/parks-trails/.


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