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Routes
Running Trails
United States
Iowa
Polk County

Johnston

The best running trails around Johnston

4.7

(8)

558

runners

59

runs

Jogging around Johnston offers access to an extensive network of trails and numerous parks, providing diverse running routes. The region features over 45 miles of trails winding through green spaces, natural areas, and along waterways like Beaver Creek and Saylorville Lake. These paths often include varied surfaces, from paved sections to mowed grass and limestone, catering to different preferences. The landscape is characterized by its parks, such as Terra Park, and its proximity to the 6,000-acre Saylorville Lake.

Best jogging…

Last updated: May 16, 2026

9

runners

#1.

Discovery Pond loop from Saylorville Lake Project

19.2km

02:14

130m

130m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

AaronLavanchy
May 25, 2025, Saylorville Lake Visitor Center

The Saylorville Lake Visitor Center is located at the southeast corner of the lake and offers a variety of scheduled events, a theater, several interactive displays, and a selection of maps. A butterfly garden is also a short walk away.

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Restrooms water and a learning experience.

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1

Pause your ride at Saylorville Dam for scenic views. This dam on the Des Moines River in Iowa is only 11 miles upstream from Des Moines, offering a great place to hop off your bike and take a break!

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Scott
January 19, 2024, Terra Lake

While it appears small from the surface, Terra Lake actually boasts a surprising depth of up to 28 feet in its central area. This hidden depth creates a haven for larger fish species like catfish and carp, attracting experienced anglers.

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Frequently Asked Questions

How many running routes are available in Johnston?

Johnston offers a wide variety of running experiences with over 50 routes available. These range from easy paths to more challenging long-distance trails, catering to all fitness levels.

Are there any easy jogging routes in Johnston for beginners?

Yes, Johnston has several easy jogging routes. While many routes are moderate, there is at least one specifically rated as easy. The extensive network of trails in parks like Terra Park also offers flat, paved sections ideal for beginners.

What are some good long-distance running trails in Johnston?

For those seeking a longer challenge, the Discovery Pond loop from Saylorville Lake Project is a difficult 11.9-mile (19.2 km) path offering scenic views. Another option is the Bridge Over Des Moines – Des Moines River loop from Drake University, which spans nearly 27 km.

Are there dog-friendly running trails in Johnston?

Many of Johnston's parks and trails, including the Beaver Creek greenbelt trail, are popular for dog-walking and running. It's always a good idea to check specific park regulations, but generally, leashed dogs are welcome on most multi-use trails.

What kind of terrain can I expect on Johnston's running routes?

Johnston's trails offer varied terrain. You'll find extensive hard surfaces like concrete and asphalt, particularly in parks like Terra Park and along the Saylorville Dam loop. There are also soft, mowed grass and limestone options, providing diverse running experiences through parks, neighborhoods, and natural areas.

Are there any circular jogging routes in Johnston?

Yes, many of the routes in Johnston are designed as loops, perfect for a continuous run. Examples include the popular Ankeny – Ankeny Welcome Sign loop from Prairie Lakes and the Saylorville Dam loop from Johnson Pit, both offering scenic circular paths.

What natural features or attractions can I see while running in Johnston?

Johnston's running routes often pass by beautiful natural features. You can enjoy views of Saylorville Lake, Beaver Creek, and the expansive green spaces of Terra Park. Notable attractions nearby include the Neal Smith Trail and the Trestle to Trestle Trail. The Saylorville Lake Visitor Center is also a point of interest.

Are there family-friendly running routes in Johnston?

Absolutely. Parks like Terra Park and Johnston Commons Park feature well-maintained paths and green spaces that are ideal for family runs. These areas often have amenities and a safe environment, making them suitable for all ages.

What do other runners enjoy most about jogging in Johnston?

The running routes in Johnston are highly rated by the komoot community, with an average score of 5.0 stars from 4 reviews. Runners frequently praise the extensive trail networks, the scenic views around Saylorville Lake, and the diverse options available for various ability levels.

Can I find routes that offer wildlife spotting opportunities in Johnston?

Yes, the natural areas around Saylorville Lake and Beaver Creek, as well as parks like Terra Park, provide excellent opportunities for wildlife spotting. The Saylorville Lake Butterfly Garden, in particular, is vibrant in the summer and a great place to observe local fauna while on your run.

Are there any running routes near significant landmarks or points of interest?

Many routes are close to points of interest. For example, the historic Simpson Barn is adjacent to Johnston Commons Park, which has a pleasant walking path. The Iowa Women of Achievement Bridge is also a notable landmark accessible from some routes.

What is the best time of year to jog in Johnston?

Johnston's trails are enjoyable year-round, but spring and fall offer particularly pleasant conditions with milder temperatures and beautiful scenery. Summer can be warm, so early morning or late evening runs are often preferred. Winter running is also possible on cleared paths.

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