5.0
(3)
279
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22
runs
Jogging around Wainaku, a coastal town on Hawaii's Big Island, offers diverse terrain for runners. The region features a tranquil coastal environment with paths of soft earth, grass, and occasional gravel, which can be slick after island rains. It provides access to lush landscapes, including state parks like Wailuku River State Park and 'Akaka Falls State Park, known for their natural beauty and varied trails. The Hamakua Coast, where Wainaku is situated, adds rainforests, waterfalls, and dramatic ocean cliffs to…
Last updated: May 29, 2026
3
runners
4.44km
00:28
20m
10m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.85km
00:31
80m
80m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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77
runners
8.50km
00:53
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
64
runners
7.59km
00:47
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
45
runners
11.2km
01:09
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Wainaku
impressive waterfall in front of a huge cave
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beautifully landscaped Japanese-style park with tea house and giant trees
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Previously an island accessible only by rowing boat.
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Rainbow (Waiānuenue) Falls is a large waterfall, measuring 80 ft (24 m) tall and almost 100 ft (30 m) in diameter. It is free to enter and see the falls because this area is part of the Hawai'i State Parks. There is no fee to see the falls. Rainbow Falls gets its name from the rainbows that show around the falls, created by the mist from the falls and the sunshine at 10:00 a.m.
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The 80-foot Rainbow Falls is a beautiful sight to see. While the falls itself is not safe for swimming, the pools above the falls are safe given the weather is good. Legends say that the cave beneath the waterfall was the home of Hina, mother of the demigod Maui.
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Reeds Bay Beach Park is a pleasant destination for a pause, a picnic, and a swim. Although it doesn't feature a traditional sandy beach, the shoreline is primarily composed of lava rocks, coral leading into the water, or a grassy area at the edge. Visitors will appreciate the presence of restrooms and a shower, making it a beautiful and peaceful location to unwind.
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A major draw at Coconut Island is the opportunity to visit its 20-foot diving tower. If you decide to take the plunge, exercise caution, especially during peak usage, as the platform can become slippery.
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Coconut Island is a small park linked to the main island via a pedestrian bridge. The island offers an expansive grassy field, designated picnic areas, restrooms, and a couple of small sandy beaches. One of the standout attractions is the thrill of diving from the tower into the waters of Hilo Bay.
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Wainaku offers a diverse selection of over 20 running routes, catering to various preferences and skill levels. The komoot community has explored these trails more than 200 times, highlighting the area's popularity for outdoor activities.
Yes, Wainaku features several easy running routes perfect for beginners or those seeking a relaxed jog. For instance, the Coconut Island via Banyan Drive loop is an easy 2.8-mile (4.4 km) trail offering scenic coastal views. Another great option is the Wailuku River State Park via Haili Street, an easy 3.0-mile (4.8 km) path showcasing natural beauty within the park.
Absolutely! Wainaku's tranquil coastal environment provides picturesque settings for runs. Many routes offer stunning ocean vistas, such as the popular Coconut Island via Banyan Drive loop, which takes you around Coconut Island. The nearby Hilo Bayfront Beach Park and Richardson Ocean Park also offer refreshing coastal runs.
While specific running trails directly to waterfalls are limited, the Wainaku area is rich with waterfall attractions that can be incorporated into your running experience. You can find trails near Rainbow Falls and Boiling Pots within Wailuku River State Park. Additionally, a short drive will take you to 'Akaka Falls State Park, which offers a lush, verdant trail leading to the spectacular 442-foot 'Akaka Falls, providing a visually rewarding experience.
The running trails around Wainaku offer varied terrain. You can expect paths of soft earth and grass, especially in coastal and park areas. Some sections may include gravel, which can be slick after island rains. The region also features lush rainforests and dramatic ocean cliffs, particularly along the Hamakua Coast, providing opportunities for more challenging trail running.
Yes, many of the easier routes and park settings are suitable for families. The paths in places like Liliuokalani Gardens in nearby Hilo are perfect for a relaxed jog or stroll with children, offering serene paths through beautiful Japanese gardens. Coastal parks also provide open spaces for family activities.
While specific dog-friendly trail regulations can vary by park or area, many public parks and coastal paths in Hawaii generally welcome leashed dogs. It's always recommended to check local signage or park websites for the most current rules regarding pets, especially in state parks. Be mindful of the tropical heat and humidity when running with your dog.
Wainaku offers several excellent circular running routes. A popular choice is the Coconut Island Tower – Coconut Island (Mokuola) loop from Haili Church, a moderate 4.5-mile (7.2 km) trail that takes you through coastal areas and around Coconut Island. This route is well-loved by local runners for its scenic views.
While running near Wainaku, you can encounter several notable landmarks and natural attractions. The Liliuokalani Gardens offer a unique Japanese garden experience. You might also pass by Coconut Island (Mokuola), a small island park. The area is also home to natural wonders like Rainbow Falls and Wailuku River State Park, providing beautiful scenery along your run.
Yes, parking is generally available near popular running areas and state parks around Wainaku. For routes like those around Coconut Island or within Wailuku River State Park, you'll typically find designated parking lots. For specific routes, it's advisable to check the route details on komoot for parking information.
The running experience in Wainaku is highly regarded by the komoot community, with an average rating of 5.0 stars from reviewers. Runners often praise the diverse terrain, from tranquil coastal paths to lush state park trails, and the breathtaking natural beauty that makes every run a scenic adventure. The variety of routes caters to different ability levels, making it enjoyable for many.
Yes, for experienced runners seeking a greater challenge, Wainaku and its surroundings offer longer and more moderate routes. For example, the Reeds Bay Beach Park – Liliuokalani Gardens loop from St. Joseph High School is a moderate 7-mile (11.2 km) route. The Hamakua Coast also provides opportunities for trail running through rainforests and along dramatic ocean cliffs, offering more demanding terrain.
Wainaku, being in a tropical climate, offers good running conditions year-round. However, the island experiences more rain during the winter months (November to March), which can make some paths slick. The summer months are generally drier and warmer. Early mornings or late afternoons are often the most comfortable times to run to avoid the midday heat and humidity.
Absolutely! The Liliuokalani Gardens in nearby Hilo provide a truly unique experience. These authentic Japanese gardens offer 24 acres of serene paths, picturesque bridges, and rock gardens, perfect for a peaceful jog amidst beautiful botanical displays and cultural aesthetics.
While specific public transport options directly to every trailhead might be limited, the Hele-On Bus system serves the Hilo area, which is adjacent to Wainaku. Key locations like Hilo Bayfront and Liliuokalani Gardens are generally accessible by bus. For state parks further afield, personal transportation or ride-sharing services might be more convenient. It's best to check the Hele-On Bus schedule and routes for specific destinations.


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